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18.07.2016

In Traditional Chinese Medicine (TCM), there is an organ clock that represents the time of the day when each organ is functioning optimally and has the most energy. There are 12 organ systems and 2 accessory systems that are represented by this clock.
Here is a brief discussion of the organ systems with their corresponding times, and how imbalances in these systems may arise both physically and emotionally.
3-5am Lung: The lung is responsible for moving the qi (energy) through the meridians and to the entire body, as well as providing immune protection.
1-3pm Small Intestine: The small intestine separates the clear and turbid fluids, and moves these to the urinary bladder and large intestine, respectively. 3-5pm Urinary Bladder: This is a time of the day when you can feel a dip in energy levels, especially if you are not well-hydrated. 5-7pm Kidney: The kidneys are responsible for healthy reproduction, development, and growth. 11pm-1am Gall Bladder: Physically, the gallbladder stores and excretes bile, but emotionally, it is in charge of self-esteem and decision-making.
Thank you for this web site of informed and easily accessible information for healthy nutrition and lifestyle choices. Traditional Chinese medicine is a theory of medicine, as is Western medicine which emphasizes homeostasis. We are two naturopathic doctors with a vision to inspire healthy cooking, healthy eating, and healthy living for you and your family. Lyndsay Wareham, ND 11 Comments Yin & Yang are opposite energies, yet they are interdependent and could not exist without the other.
If out of balance, symptoms that may arise include acid reflux, stomach ulcer, and bad breath.


The heart dislikes heat (emotional & physical), so try to avoid caffeine, stress, intense exercise, or anything that raises your blood pressure. If you haven’t drank enough water during the day, you are more likely to feel dehydrated during these times. The urinary bladder stores & secretes urine (clear fluid), and is nourished by salty foods so having a bowl of brothy soup, such as miso or veggie broth, during this time helps strengthen the bladder (and the kidney, which is it’s paired organ).
Some activities that support this are to have a healthy meal (but not too large) with a little salt for flavoring and love making, which keeps your kidney ‘essence’ strong!
To support the pericardium, this is the time to do something gentle to help you ease into sleep, such as meditation, light stretching, reading, or cuddling. During this time, to best support San Jiao, we should think about going to sleep during this time – having an earlier bed time in the winter, and staying up a little later in summer. If you’re not sleeping by this time, you are depleting your gall bladder’s energy stores, which over time, can lead to poor self-esteem, poor judgment, or difficulty digesting fats.
If you’re not sleeping at this time, you can quickly become deficient, especially if you are female because of the importance of blood for menstruation (even for those going through menopause). The organ times article was made to be a very basic introduction to the TCM system of diagnosis, and so we didn’t go into too much detail. An organism maintains homeostasis throughout its life time regardless of time and environment.
Symptoms of malfunction include constipation, dry stools, skin rash, and feeling emotionally ‘stuck’ . Imbalances may show up as loose stools, bloating after meals, craving sweets, and low energy.


Symptoms of imbalance are palpitations, shortness of breath, cold hands & feet, and insomnia.
When out of balance, conditions that may arise include duodenal ulcer, bloating with vomiting or gas. When out of balance, you may experience burning when urinating, yeast infection, or urinary incontinence. When the kidney meridian is out of balance, symptoms that may arise include sexual difficulties, low back pain, or premature graying of hair. But your comment reminds us to revisit this article and make amendments to include this important fact. Here we will discuss the physical and emotional symptoms that arise if an organ is out of balanced. You may find that you wake up between 1-3am if you have repressed anger or long standing resentment. Symptoms of liver imbalances include irregular menstruation, anemia, chronic fatigue, and headache.



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