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Be inspired by the ability to consciously move, breathe, flow, strengthen, sweat, feel, Love, embrace and forgive. Organic Esthetics Alleviate stress, purify you body and achieve a higher sense of well being. Deep Tissue Massage: relaxing of the superficial muscles and to normalize their tone, as well as reduce the tension in the fascia.
Cranial Sacral Therapy:  is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system.
Reflexology: Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. NLE RESULTS, Nursing News, Retrogression Updates, New Nursing Board Exam Question & Answer, Latest Updates Regarding Nclex, please subscribe to us by filling in your email address above.
The June 2009 Nursing Board Exam results will be posted here once the Professional Regulatory Commision (PRC) releases the successful passers of nursing examinees. All passers of the June 2009 NLE will also be listed below organized in alphabetical order. They're all around us: fountain-of-youth products, pills, drugs, exercise regimens, and diets. Zake's creation, Yamuna Body Rolling (YBR) is a deep-tissue self-therapy that uses dense, plastic balls to mimic both the therapeutic touch found in massage therapy and the bone stimulation found in chiropractic. YBR works by using specially-designed balls, ranging in size from 6 inches to 10 inches, to work muscles from origin to insertion, starting at the bone attachments and rolling through muscle and skeletal chains, just as massage therapists might do with their hands during a bodywork routine. Each ball has a defined density, elasticity, and resistance to give the best results for each client's needs. By contrast, the red ball is harder and denser so individuals who have progressed through the various YBR routines with the yellow ball can seek a deeper massage. While the yellow and the red are the two primary balls used in YBR, routines can also include a green ball designed for office and travel and two black balls meant for use on runners, cyclists, dancers, and climbers. Body Rolling is an effective adjunct to massage therapy and Pilates as well, allowing individuals to free and elongate muscles and to better address core strength, respectively. Before jumping into self-treatment, Zake first advises potential clients to consult with a trained YBR practitioner. Zake also suggests Body Rolling offers a unique perspective on muscle tone: "People go to the gym to get muscle tone.

Because of YBR, Zake believes her body is more defined and has a better range of motion, bone quality, muscle tone, and posture in her 50s than when she was in her 30s. A public education site brought to you by Associated Bodywork & Massage Professionals.
Leeza Villagomez is by far the most gifted and intuitively talented yoga instructors that I have come across. It is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it”s effective for a wide range of medical problems associated with pain and dysfunction. We provide an interactive environment where nurses can share their experience, ask questions regarding issues, provide assistance, etc. One advantage of subscribing to RSS feeds is that you don't have to constantly re-visit this site to check for updates within specific sections you might be interested in because your browser or Feed reader will do this for you automatically on a regular basis plus you can even get email notification. With the help of 150 hand-on photos and illustrations, experts Steve Capellini and Michel Van Welden, show you, move by move, how to harness the healing power of touch. The owner of this blog has no control over the content or privacy practices of those sites. But can any antiaging strategy really improve physical fitness, range of motion, muscle tone, and posture?
In fact, she suggests we can prevent many of the unwelcome characteristics often associated with aging, such as rigidity and structural problems, simply by being more on the ball -- literally.
When performed correctly, this progressive system of routines can unwind the body and improve alignment. To assist her healing, she developed a system of bodywork based on her years as a hands-on practitioner and yoga instructor. Once Zake began working with people, she realized there were many places where a ball got excellent leverage.
Clients are able to better isolate individual muscles with the red ball, allowing for greater release. These professionals can create appropriate sessions for individuals, geared to their individual needs. Energy Healing Energy based approaches to health and healing use light touch or hands off the body to influence the energy fields that surround our bodies.
But as potent as the system was, Zake came to believe it was limited only to those who had access to a trained practitioner. Practitioners are able to assess alignment, gait, and individual patterning of weight distribution into the feet.

We've learned that cardiovascular and strength-building are great for fitness, but they cause breakdown in your structure due to repetitive stress.
Her goal was to give people a way to take care of their own bodies between massages -- at home, at work, and when traveling.
The yellow ball is also recommended for people who suffer from fibromyalgia and bone problems (such as osteoporosis, arthritis, or spinal rigidity), and can be comfortably used by those in rehabilitation from injury or surgery and those who are pregnant.
After these initial sessions have been completed, clients are free to explore and master YBR's possibilities alone.
Great classes and teachers, were you can find more than Just Yoga, there's acupuncture and massage, aromatherapy, concerts, workshops and specially events.
If in any case the owner approves a comment, it should not be taken as an endorsement of that comment. If the respective copyright owners wish for their photos or articles to be taken down, feel free to e-mail me and it will be taken down immediately.
It can include pre-event, post-event, and maintenance techniques that promote greater athletic endurance and performance, lessens chances of injury and reduces recovery time.Trigger Point - Uses pain relief techniques to alleviate muscle spasms and cramping. The therapist locates and deactivates trigger points, tender areas where muscles have been damaged.Swedish - A smooth, flowing styles that promotes general relaxation and improves circulation.
Relieves muscle tension.Reiki - Based on the idea that energy is transmitted through the reiki practitioner from a universal energy source to the client to raise or improve the flow of the clienta€™s ki, or life-force energy. She has taught my fellow yogi's and I so many skills that no other teacher I have encountered can! Not just a place, a space filled with such beautiful energy, and people- teachers, staff, and visitors. I was on the verge of spinal fusion surgery when I met Leeza and 3 years later WITHOUT surgery my low back pain is gone!!!!!
Everyone is very welcoming and I am definitely addicted to the Yoga Den!!"− Lindsay P. The health workshops and the acupuncture are life changing and now a vital part of my life.

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