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For the past several weeks, I’ve taken Pro Performance L-Glutamine Powder after all of my workouts for post-workout recovery and to help heal the epithelial cells in my small intestine. Recently, I had the opportunity to interview one of the doctors on GNC’s Medical Advisory Board by email, so I asked him all about L-Glutamine.
L-Glutamine is a naturally occurring nonessential amino acid and is the most abundant free amino acid in human plasma and muscle. Prolonged moderate to high intensity exercise is associated with a decrease in intramuscular and plasma glutamine concentrations. Over a long period of intense training it is hypothesized that the chronic reduction in plasma glutamine levels may be, in part, responsible for the decreased immune function observed in some endurance athletes. Since glutamine is often taken in amounts up to and sometimes greater than 5 grams, it is often easier to mix them into a drink or shake than chug a bunch of pills.
The fact that glutamine is a preferred substrate for enterocytes (lining of the gut) and other rapidly dividing cells such as immune cells suggests that it may play a beneficial role in Inflammatory Bowel Diseases like Crohn’s or UC.
No adverse side effects to glutamine supplementation even with supplementation of 20-30 g have been reported in healthy athletes. Here’s your chance to win an 8-ounce container of Pro Performance L-Glutamine Powder from GNC!
I would like to try Glutamine to keep my metabolism strong and help speed recovery between workouts. The benefits of L-glutamine are cropping up in well-respected journals globally as scientists pinpoint this essential amino acid for a lot more than protein building and muscle fitness.
Scientists are beginning to see a link between other stomach conditions and stomach cancer.
Published in the Journal of Nutrition, senior author of the study, Susan Hagen, PhD, stated, “Extra glutamine in the diet could protect against gastric damage caused by H. She went on to explain that when gastric distress is ignored, bigger problems develop that include gastritis and damage that creates an ideal environment for cancer cells to grow. During animal studies over a six-week period, the researchers concluded that l-glutamine benefited expression of specific cytokines (interleukin 4, interleukin 10, and growth factor-alpha mRNA) that, “All play an important role in the stomach’s ability to protect against damaging effects resulting from other responses to H.
For patients who require parenteral nutrition (intravenous feeding), l-glutamine improved the overall balance of nitrogen in their gut and preserved the structure of the gastrointestinal system.
There are many supplements on the market that can help you up your daily intake of this essential amino acid but I always suggest looking at your diet (and food sources) before you go with packaged solutions. Utilizing the benefits of l-glutamine can help rid you of dangerous bacteria, balance nitrogen levels, and maintain overall gut integrity…but there is much you can do to protect your essential gastrointestinal system where 80% of your immune system is located. Think about what you can do through your diet and habits to protect your belly from ulcers, leaky gut, and cancer. It’s our mission to superfoodify your life with amazing jaw-dropping nutritional info, motivational tools, inspiration for your mind, body, and spirit and a wealth of daily superfood love. Claim your FREE eBooks from Daily Super Food Love and beat obesity and disease with superfoods by signing up for their newsletter.
Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Researchers in the US have discovered that reducing the amount of the L-glutamine amino acid in the body can block the growth of colorectal cancer tumors in mice. The first clinical trials on humans are due to begin this summer. L-glutamine is a non-essential amino acid found in eggs, meat, fish, dairy products, cereals and pulses. Recent research has established that cancerous tumors rely on L-glutamine to survive and grow.
This discovery, outlined in the journal Nature Communications, inspired the scientists to investigate the effects of depriving the cells of L-glutamine in mice with colorectal cancer tumors. They found that when mice were given a compound to block the metabolism of L- glutamine, the tumors stopped growing. The findings, which are currently the subject of a patent application, could lead to the development of a new drug to suppress tumor growth.
The first clinical trials of an L-glutamine inhibitor in human patients with advanced stage colorectal cancer will begin this summer.

Des chercheurs americains ont decouvert que reduire la quantite de L-glutamine, un acide amine, dans l'organisme, supprimait la croissance des tumeurs colorectales chez des souris. Des premiers essais cliniques chez les humains auront lieu dans l'ete. La L-glutamine est un acide amine, non essentiel, que l'on trouve dans les ?ufs, la viande, le poisson, les produits laitiers, les cereales et les legumineuses. Il a ete prouve precedemment que les tumeurs cancereuses etaient dependantes de la L-glutamine pour se developper. Dans cette etude, les chercheurs ont observe que des cellules cancereuses du colon portant la mutation d'un gene, appele PIK3CA, observable dans la plupart des cellules cancereuses, etaient particulierement gourmandes en L-glutamine pour se propager. Lorsque le professeur Zhenghe John Wang et son equipe ont baisse la quantite de L-glutamine pendant que les cellules cancereuses "mutantes" se developpaient en laboratoire, les cellules cancereuses sont mortes. Cette decouverte, publiee dans la revue Nature communications, a pousse l'equipe de scientifiques a examiner les effets de cette privation de L-glutamine chez des souris malades. En exposant les rongeurs a une molecule qui bloque le metabolisme de la L- glutamine, les scientifiques ont observe que la tumeur cessait de croitre. Ces resultats, qui font actuellement l'objet d'une demande de brevet, offrent des perspectives d'un nouveau medicament pour lutter contre la maladie, selon les chercheurs. Des premiers essais cliniques concernant un inhibiteur de la L-glutamine chez des patients atteints d'un cancer colorectal avance, auront lieu dans l'ete.
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Actually, they are all part of the same “monster” and they’ve been around a while, lurking under the bed waiting to come out of their dark corners. Prisk specialized in dance medicine and sports foot and ankle surgery at the Hospital for Special Surgery of Weill Cornell Medical College in New York City.
Prisk is an avid writer in multiple medical journals and fitness magazines, and has been featured on several national and local television and radio programs discussing overall health, fitness and the benefits of sports nutrition. Prisk is an NCAA All-American gymnast from Iowa State University and Michigan State University and graduated with honors from the University of Illinois College of Medicine. Thus glutamine supplementation becomes important in restoring those levels and maintaining metabolic function. Furthermore, intense training can lead to an increase in gut permeability that can make an athlete more vulnerable to pathogens. Studies show that glutamine levels are remarkably low in the lining of severely inflamed intestines.
Earn an extra entry by clicking over to GNC, shopping around, and leaving a second comment about a product that you would like to try.
My workouts are often hard and stressful to my body, so i could use some help keeping it in a healthy state.! I am a United States Marine and so my workouts are very vigorous and L-Glutamine, as stated above, helps with recovery, with intestinal problems and helps me get back in the line of duty quicker than otherwise and with plenty of energy to complete my missions. Researchers refer to the gastrointestinal universe as your body’s “second brain” – for very good reason.
The simple addition of glutamine strengthened the mucus layer and helped to prevent deterioration of gut walls.
Preserving gut integrity is pivotal to preventing long-term damage and the syndrome known as leaky gut.
Every investment you make in the health of your belly, the better off you’re going to be for decades to come! Being committed towards listening to people, and through that we have discovered that, staying healthy is more of a challenge rather than a necessity nowadays. Cependant, ils n'ont pas observe le meme effet sur des tumeurs qui ne presentaient pas de mutation du gene PIK3CA. Panda's main aim is to remove content that's thin, low-quality or spammy from rankings so that the user gets the highest quality results.

Specific mutations (red cells) slowly expand and multiply to give rise to benign tumors in the epidermis or in melanocytes. She said some of her IBD patients find it helpful, so she said to keep taking it if I was having success with it. Prisk is an assistant professor and board-certified orthopaedic surgeon at the University of Pittsburgh School of Medicine specializing in the care of physique athletes, dancers and gymnasts. Also, in times of dieting with low or very low carbohydrate intake, glutamine can help spare the conversion of branched-chain amino acids from muscle to glucose by acting as the main substrate for gluconeogenesis and thus maintaining stable blood glucose levels.
Since glutamine can become a “conditionally essential”? amino acid in times of stress it should be supplemented in order to fuel immune cells and the cells of the intestinal lining. It is hypothesized that glutamine could improve intestinal integrity, barrier function, antioxidant defenses, and have anti-inflammatory effects. The only caution might be to those who have kidney disease and they should consult with their physician. Helicobacter pylori bacteria and the Epstein-Barr virus have been linked to many cases but have not been tested for in all patients.
This only recently discovered syndrome is believe to be the primary cause of auto-immune diseases. It’s sometimes recommended as a dietary supplement, notably for reducing intestinal permeability. Each and every update, article and tip HTV provides is read, investigated and explored before it is being published.
Il est notamment recommande en complement alimentaire quand l'intestin souffre de porosite intestinale. Our aim is to help digital marketers, content creators and bloggers create quality content, increase traffic and improve sales.
Eventually, they can develop to become squamous carcinoma or melanoma and metastasize to other organs (lymph nodes, brain or lung). Since then, I’ve taken the L-Glutamine Powder mixed with water (it’s flavorless) 1-2 times a day, and it seems to be keeping my colon healthy and happy!
Prisk performed across the country as a professional swing dancer with his troupe Hep Cat Swing and, during his orthopaedic surgery residency at the University of Pittsburgh, became interested in body building, translating his research in sports nutrition and muscle injury to success on the competitive stage.
Also, glutamine consumed with essential amino acids and carbohydrates have been shown in combination to improve athletic performance.
Also, glutamine regulates the survival and growth of bacteria in the intestine thus playing a supportive role to probiotics. Men have twice the risk of stomach cancer than women but both genders have increased risk with age. Researchers with Beth Israel Deaconess Medical Center found that the benefits of l-glutamine minimize stomach damage done by H. Sometimes, all you need is one powerful graph, chart or image to instantly convey the big picture. To understand the mechanisms underlying promotion and progression of melanoma and non-melanoma skin cancer, researchers mimic the entire process in an animal model (for example, in mice). In 2009, he won the International Federation of Body Building (IFBB) North American Championships and proceeded to earn his IFBB pro-card with a win at the 2010 National Physique Committee National Championships. It is the amino acid that is most easily converted to glucose by gluconeogenesis in the liver. They use a tumor initiator followed by applications of agents that induce tumor formation, promotion and progression to invasive carcinoma.

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