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Hand Reflexology is a natural form of massage therapy that can target your key body zones from the palm of your hands. Reduce a headache: Your head and temple region are found on the tips of your thumb and fingers.
Reduce shoulder pain: Concentrate on the region just under the joints of each finger, on the topside of each hand.
Reduce neck pressure: Gently massage the second segment of each finger, the region under fingertips. A natural birth can help mom, dad and siblings to bond with each other, to grow the roots of their relationship and to welcome the new baby in the most positive and healthy environment possible. Our Natural Childbirth Classes for Gentle BirthingFor the Mother-To-Be and her Birthing CompanionLearn Relaxation Techniques so that you can give your baby a welcome that is calm, gentle, and safe.Achieve birth fulfillment–awake and alert–in a totally relaxed state of mind and body. At Holistic Women and Families, we are passionate to help you achieve your most wonderful natural birth.
We have gone through this beautiful experience ourselves, and have witnessed the wonderful results our natural childbirth classes can provide.
At Holistic Women and Families in Port Orange, FL, we have a firm belief that pregnancy and childbirth create the most important and beautiful memories in the lives of mothers, fathers and babies. We offer natural medicine to help with all of the possible challenges of pregnancy and birth and personalized training and classes to prepare families for the wonderful experiences of birth and parenting. Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby.
If you are very near to your birthing time, occasionally your Practitioner can make special arrangements for individual classes with you.
Our practice includes:  acupuncture, Chinese and western herbal medicine,  Acupuncture Injection Therapy, nutritional and food therapy, tuina massage, cupping, and  and homeopathic medicine. Acupuncture, Herbal Medicine, Nutrition, Childbirth Education, Holistic & Natural Medicine, Traditional Chinese Medicine, Fertility Assistance, Hypnotherapy, Gynecology, Menopause, Auto Immune Disorders, Emotional Health & Community Center. Chika is passionate about providing you with the best food therapy possible to optimise your overall health and quality of life. This age old wisdom which recognises that food and nutrition are our medicine is our guiding principle. In today’s modern society, many of us are fortunate enough to have food available to us at almost any time.
We forget to listen to the wisdom of our bodies, and as a result we can suffer from a range of ailments, or at best find ourselves feeling tired and lethargic.

Chika can help you take positive action in managing your health; this can be successfully achieved through making better dietary and lifestyle choices. Trying to make sure that what we feed our children will make them healthy instead of sick is difficult enough today, what with acres of junk foods in every supermarket and fast food restaurants on nearly every corner selling food that’s been so overprocessed it barely seems like food anymore. But it is made even more difficult when our attempts to keep our kids safe are deliberately thwarted by the food industry itself, in the name of profits. And for decades, MSG has been used by medical researchers to cause obesity in young laboratory animals.
And still, MSG is routinely added to the foods our children eat, and it’s added to infant formula and baby food, too.
Before you think well of those baby food companies, however, you should know that when they quit adding MSG, the sodium and glutamate mixture, they simply started adding it in other forms (a list appears below), but they could, with a clear conscience, claim that no MSG was added.
And we buy the products for children, and we feel safe in knowing that we’re not poisoning them. And remember, if you’re purchasing any prepared food with a powder packet, it contains MSG.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Gently knead and massage the tips only, and slowly reduce headache pressure or an oncoming migraine. This can help to improve circulation to your head and ear region, slowly increasing oxygen flow. It can unite the family, not only with each other, but with the wonderful power of life through a natural and holistic birthing experience. Our teachers and practitioners have years of experience sharing with women the joys, challenges, and the best ways to fully experience the miracle of natural birth. Since the fun stuff is important too, we love to share that fun with henna tattoos and belly casts as well. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world.
Please call our office if you have any questions at all about how to have your best birth experience possible in a relaxed and holistic atmosphere.
Their work has shown that rats fed MSG from birth could not find their way through mazes as well as rats not fed MSG.
It should not surprise you that those in the higher echelons of the food industry have very close ties with the FDA and the USDA.

The obvious ones, Accent, Goya Sazon, Vetsin, and Marmite, are all primarily MSG, and they’re easy to avoid. If you’re purchasing any prepared food with a sauce, it almost certainly contains MSG.
Know the names under which MSG hides, carry a list with you when you shop, and beware of feeding your child, especially an infant, any food from any restaurant. Petersburg Times as a news archivist, copy editor and staff writer until recently, when she started her own writing and editing business. We are not here to express what is right and what is wrong; we are simply here to demonstrate what works.
They have seen these moments play out for hundreds of women as they serve as health care providers and teachers for families who want to learn to truly LOVE their childbirth.
Some of the subjects are basic herbal medicine preparations, homeopathy and constructing and using a natural first aid kit. We provide natural childbirth classes, workshops, community events, question and answer sessions,  and the following services: urinalysis, lab blood work, saliva hormone testing, Gastrointestinal tract testing, vitamin D testing, adrenal stress and blood sugar imbalance testing.
Advances in modern technology and science have made our lives convenient and relatively comfortable. If you’re buying a prepared soup, it almost certainly has MSG-even if it comes from the health food store.
And day after day our lives continue to exponentially improve as we consistently and joyfully consume raw, living, cultured and enzyme rich foods.
The downside to this is that in this fast paced and modern society in which we live, we often make poor dietary choices and substitute good nutritional food for processed convenience foods.
Department of Agriculture regulations require only that monosodium glutamate, when it’s added as that single ingredient, be listed on labels, but the other forms of MSG can be hidden under a host of seemingly harmless names.
Originally from NYC, she spends her spare time walking her standard poodle, Harry, and working in her butterfly garden, where she's had 6 species of caterpillars so far this year.

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