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Pain around the collarbone, down the arm into the hand can indicate problems with the subclavius muscle.
A reliable indicator of subclavius muscle dysfunction is pain on the outside of the upper arm that skips over the elbow then extends into the forearm. The Subclavius helps to protect the nerve bundle and circulatory bundles which go to the arm when the collarbone  is broken. Dysfunctional symptoms of the subclavius muscle mimic the symptoms of thoracic outlet syndrome.
Sombra Warm Therapy Pain Relieving Gel is a pain relieving gel that I use both personally and professionally in my massage therapy practice. Unlike other over the counter heating creams, it provides therapeutic warmth without burning heat. Biofreeze Pain Relieving Gel is an excellent pain relieving gel and I recommend it for those who have sudden onset muscle pain or recent injuries. Soothe-a-ciser: Relief for neck and shoulder pain helps relieve pressure and pain in the neck, chest, shoulders and upper back.
Rounded shoulders and slumping upper body posture are often caused by shortened tight pectoralis  and subclavius muscles which can cause shoulder, arm and hand pain, tingling and numbness. ShouldersBack Posture Support gently pulls your shoulders back helping you maintain straight correct posture while stretching and elongating the chest muscles.
I use this brace myself when I begin to feel twinges of pain in my shoulders and upper back. Neck pain has become a common problem which is on the increase as an occupational disease owing to out constant hours of work on the computer. Neck flexion exercises are simple neck stretching exercises that can be done whilst sitting or standing up.
Lateral neck bending exercises are good for increasing the range of motion in your neck so that you can move your ear closer to your shoulder. Isometric neck exercises are head exercises that require the use of your hands for strengthening the neck muscles. A lot of neck pain is caused by wrong posture and the posture straightening neck stretches will help you to relieve such neck pain.
Strengthen the neck muscles by getting into an healthy habit of performing neck extension exercise. If you want to self mobilize your spine and your neck then you should aim for the neck retraction exercise. Shingles, also known as herpes zoster, gets its name from both Latin and French words for belt, or girdle, and refers to girdle-like skin eruptions on the trunk.Anyone who's had chicken pox can develop this eruption.
The AOCD was recognized in 1958 as a Specialty College of the American Osteopathic Association. The main innovation of Travell’s work was the introduction of the myofascial pain syndrome concept (myofascial referring to the combination of muscle and fascia). An active trigger point is one that actively refers pain either locally or to another location (most trigger points refer pain elsewhere in the body along nerve pathways). A key trigger point is one that has a pain referral pattern along a nerve pathway that activates a latent trigger point on the pathway, or creates it.
In contrast, a primary trigger point in many cases will biomechanically activate a secondary trigger point in another structure.

When trigger points are present in muscles there is often pain and weakness in the associated structures. These symptoms are often found in people who work at desks, spend hours on the computer and have rounded shoulder posture. We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us.
The AOCD now oversees 27 dermatology residency programs that are currently training 119 residents in dermatology. This is described as a focal hyperirritability in muscle that can strongly modulate central nervous system functions. These trigger points, when they become active or latent, show up in the same places in muscles in every person. A latent trigger point is one that exists, but does not yet refer pain actively, but may do so when pressure or strain is applied to the myoskeletal structure containing the trigger point. They form as a local contraction in a small number of muscle fibers in a larger muscle or muscle bundle. These pain patterns in muscles follow specific nerve pathways and have been readily mapped to allow for identification of the causative pain factor.
If the collarbone has ever been broken or dislocated, problems will arise in the subclavius muscle and it should be examined. I have recommended it to family, friends and clients who have pain due to slumping upper body and rounded shoulder posture. The virus remains in a dormant state in certain nerve cells of the body and then reactivates, causing zoster.
Travell and followers distinguish this from fibromyalgia, which is characterized by widespread pain and tenderness and is described as a central augmentation of nociception giving rise to deep tissue tenderness that includes muscles. Latent trigger points can influence muscle activation patterns, which can result in poorer muscle coordination and balance.
Successfully treating the key trigger point will often resolve the satellite, either converting it from being active to latent or completely treating it. These in turn can pull on tendons and ligaments associated with the muscle and can cause pain deep within a joint where there are no muscles.
Many trigger points have pain patterns that overlap, and some create reciprocal cyclic relationships that need to be treated extensively to remove them. About 20 percent of the population is affected at some time during their lives.What prompts the virus to "awaken" and cause problems in normal, healthy people is not clear.
Studies estimate that in 75–95 percent of cases, myofascial pain is a primary cause of regional pain. When muscle fibers contract, they use biochemical energy, and depletion of these biochemicals leads to accumulation of fatigue toxins such as lactic acid. Most physicians believe there is a temporary weakness in the body's ability to fight off disease.
Myofascial pain is associated with muscle tenderness that arises from trigger points, focal points of tenderness, a few millimeters in diameter, found at multiple sites in a muscle and the fascia of muscle tissue. The tightened muscle fibers constrict capillaries and prevent them from carrying off the fatigue toxins to the body’s recycling system (liver and kidneys)[citation needed] .

This brace is not a rigid support, you can still move comfortably and freely, it does not forcibly hold your shoulders down and back.
The buildup of these toxins in a muscle bundle or muscle feels like a tight muscle—a slippery elongate bundle. The fact that the disease occurs more often in people older than age 50 (although children can get it, too) supports this since the immune response is believed to be weaker in older people. Trauma or possibly stress may also trigger a zoster attack.People whose ability to ward off disease is weakened are more prone to develop zoster. This includes some people with cancer, such as leukemia or lymphoma, or who have undergone chemotherapy or radiation therapy for cancer.
People who have had organ transplants and are taking drugs to ward off transplant rejection may also be more susceptible, as well as those with diseases that affect the immune system, such as AIDS. The majority of people who develop zoster, however, are otherwise healthy.Scarring usually does not occur. However in persons who have more severe infections, such as those with weakened immune systems, elderly persons, or those with blisters become infected may have some scarring.What are the signs of an outbreak?Early signs of a shingles outbreak are often vague, and can easily be mistaken for other illnesses. The first sign of an attack can be an isolated pain or numbness in a major nerve in or under the skin or a "shooting" pain around the trunk or down the arm or leg. Mild flu-like symptoms, such as headache, fever and upset stomach, may also occur.At this point, these symptoms can be confused with other illnesses, such as an ulcer, ruptured disc, pneumonia, appendicitis, or even a heart attack. However as the outbreak progresses, the symptoms become clear and the diagnosis is made more definite.Lesions (rash) appear on the skin from one to 14 days later, usually in a band on one side of the body or back, or clustered on one side of the face. They continue appearing for several more days, and then turn from clear to cloudy in appearance as white blood cells attack the virus.Eventually all the blisters crust, scab and heal, most often within a few weeks.
Vision and hearing problems are less common, but equally serious, and can occur whenever shingles appears on the face. If shingles affects the eye, it can cause temporary or permanent blindness through infection of the cornea or retina.Is zoster contagious?The virus that causes zoster can be passed on to others, but they will develop chicken pox, not zoster and only if they have not had chicken pox.
Persons with zoster can only transmit the virus if blisters are broken and someone who never has had chicken pox or who already is ill is close by. Newborns or those who already are ill or immunosuppressed, such as cancer patients, are at the highest risk. Because of the risk of contagion for these people, these patients with zoster are rarely hospitalized unless absolutely necessary.What about treatment?In most people with zoster, the condition clears on its own in a few weeks and seldom recurs.
It is not intended nor implied to be a substitute for professional medical advice and shall not create a physician - patient relationship. If you have a specific question or concern about a skin lesion or disease, please consult a dermatologist. Any use, re-creation, dissemination, forwarding or copying of this information is strictly prohibited unless expressed written permission is given by the American Osteopathic College of Dermatology.

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