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Nutrition, nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive. According to Chinese medicine theory foods are classified in a way similar to Chinese herbal medicines. Chinese medicine nutrition therapy (dietary therapy) includes the use of foods and use food-like herbs to promote health and treat illness.
In conventional nutrition, foods are evaluated for proteins, calories, carbohydrates, vitamins, and other nutritional contents.
Examples are fresh ginger, onion, leeks, green onion, Sichuan peppercorn, garlic, celery, coriander, Chinese chives, fennel, spearmint, Chinese radish, radish leaf, chili pepper, sweet peppers, turnips, taro, leaf mustard, Shanghai cabbage, cinnamon, tangerine peel, kumquat, mustard seed and wine. Sweet foods will slow down acute reactions and neutralize the toxic effects of other foods, and also lubricate and nourish the body. Sour foods with their astringent character will help to arrest abnormal discharge of fluids and other substances from the body, such as diarrhea, emission and heavy sweating.
Salty foods will dissipate accumulations, soften hardness, nourish blood, and lubricate intestines to induce bowel movements. Bamboo shoot, chrysanthemum, bitter gourd, lotus root, water chestnut, root of kudzu vine, wild rice stem, angled luffa, sugar cane, tomato, watermelon, banana, pomelo, grapefruit, persimmon, mulberry, star fruit, preserved jellyfish, seaweed, kelp, cuttlefish, crabs, sea clams, snails, pig’s bone marrow, sprouts, water spinach, watercress, lettuces, arrowhead, salt and soya sauce.
Millet, barley, wheat, buckwheat, coix seed, eggplant, cucumber, wax gourd, loofah, Chinese radish, lettuce root, celery, peppermint, broccoli, cauliflower, leaf mustard, spinach, Peking cabbage, Chinese cabbage, amaranth, Indian lettuce, lily bulb, pea, mung bean, pears, muskmelon, apple, pineapple, coconut, strawberry, orange, tangerine, loquat fruit, mango, papaya, water caltrop, tea leaf, bean curb, mushrooms, lily flower, duck egg, egg white, pig skin, rabbit meat, conch, frogs, sesame oil, cream, yogurt and cheese. Round-grained rice, corn, taro, sweet potato, potato, turnips, carrot, cabbage, radish leaf, beetroot, fuzzy melon, soybeans, adzuki beans, peanut, cashew nut, pistachio nut, lotus seed, black sesame, sunflower seed, plums, fig, grapes, lemon, olives, white fungus, black fungus, shiitake mushroom, sea shrimps, loach, pork, duck, goose, oyster, beef, quail, sea eels, egg yolk, quail egg, royal jelly honey, milk, soybean milk, rock sugar and sugar.
Coriander, Chinese chives, onion, leeks, green onion, asparagus, sweet peppers, sword bean, spearmint, Garland chrysanthemum, pomegranate, apricot, peach, cherry, litchi, longan fruit, raspberry, chestnut, pumpkin, glutinous rice, dates, walnut, pine nut, mussels, fresh water eels, sea cucumber, carps, abalone, hairtail, lobster, fresh water shrimps, chicken, mutton, sparrow, venison, pig’s liver, ham, goat milk, goose egg, sparrow egg, maltose, brown sugar, cumin, clove, fennel, garlic, ginger (fresh), dill seed, nutmeg, rosemary, star anise, Sichuan peppercorn, sweet basil, sword bean, tobacco, coffee, vinegar, wine, vegetable oil, rose bud, osmanthus flowers and jasmine. According to the reference from China State Administration of Chinese Medicine the following herbs  may be consumed like foods and incorporated into daily diets in a longer term to promote health and prevent illness . For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing myriad disorders, from the common cold and morning sickness to heart disease and diabetes.
Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the "energetics" of foods. An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life.
He is also the founder and medical director of the Academy for Acupuncture and Traditional Chinese Medicine. Selecting proper foods is not only important for sustaining basic body functions, but also essential for the prevention of degenerative disease.
As well as offering western nutritional consultation, we also provide consultation under the theory of Traditional Chinese Medicine Nutrition.
Food is considered to be the best “medicine” for the prevention and treatment of diseases, as well as an essential way to boost disease recovery and maintain wellbeing.
Each person has their own cold or warm body pattern, a personalized dietary recommendation should be adopted in dealing with the associated ailments. Periodic discomfort, such as period pain or dizziness as experienced by females would benefit from a knowledge of Chinese Medicine Nutrition. As for those who plan to lose weight, some natural foods and herbs are able to promote the burning of fat or inhibit the synthesis of fat. Moreover, Chinese Medicine Nutrition can strengthen the vitality and endurance of men and smokers particularly benefit because many Chinese medicinal food recipes and herbs possess antioxidative properties which provide cellular protection.
Healthy foods can still be trigger foods, foods that put a strain on the immune system, and with continued consumption can potentially cause illness. Almost everyone has suffered unexpectedly from allergic symptoms, including skin rashes, diarrhoea, headaches, irritable bowel syndrome, stuffy and runny noses or varieties of common uncomfortable symptoms.
Although there is no cure for food allergies, serious health consequences can be prevented through early recognition, strict avoidance of food allergens and effective management of the reactions when they occur.
To achieve early recognition of your body’s food intolerances, the Mineralysis Food Allergy Test is now available to measure up to 184 food allergens from one simple prick of the finger. A hair test can help you to achieve a proper nutritional mineral balance by revealing what your body is either deficient in or in excess of.
Infant Nutrition - How to obtain sufficient calcium from other food choices if your child is allergic to dairy products. Pre and Post Pregnancy Nutrition - Learn what foods are rich in folic acid and are they suitable to your body pattern. Adult Nutrition - How to use food to prevent cancer, diabetes and normalizing blood lipid, cholesterol.
Anti aging Nutrition - What foods can rejuvenate your cells and decelerate degeneration of organs – eyes, brains, kidney and liver. Therapeutic Nutrition - Learn what foods can improve liver functions for Hepatitis B carriers. Anti Cancer Nutrition - What natural foods that can help to minimize cancer recurrence and how to reduce the toxic effects of chemotherapy and radiotherapy.
An introduction to Chinese Medicine Nutrition and Western Nutrition, based on your individual lifestyle.
Personalised food recommendation to minimize the risk of certain diseases that have occurred in your family history. Help you to assess whether you are duplicating your nutritional supplements and identify which supplements you really need.
Your emotional and physical health may be good and only little adjustments need to be made. Traditional Chinese Medicine nutrition (or food energetics) gives excellent results in promoting fertility and achieving healthy pregnancies. It works because it is rooted in basic principles of natural laws, and is the most common-sense diet I know; it's easy to follow and includes most foods you eat anyway.

Depending on your constitution, previous medical history and your symptoms, your dietary plan is devised: foods to eat and foods to avoid, how to prepare it and how to combine different flavours. Drink minimal amounts of liquids during the meal-large amounts dilute the process of digestion-another major.
If you are on a vegetarian diet, make sure you add energetically warming foods that will be prescribed to you by your practitioner. Brown rice, almonds, mustard greens, onions and pears all benefit the lungs and spleen which help eliminate phlegm, while soothing inflammation and improving energy circulation.  By the same token, the nutritionist would suggest avoiding all dairy, meat, and sweeteners which tend to weaken the spleen and contribute to mucus accumulation. According to the nutritional theory of  Traditional  Chinese  Medicine,  Dampness  and  Phlegm  are created  when  there is disharmony or dysfunction in digestion  and  fluid metabolism. Because of the intimate relationship between these Damp and Phlegm and the digestion, food is viewed as an important contributing factor in both cause and treatment.
To improve digestion,  it  is  recommended to  consume  fresh  foods  that  are  slightly  cooked. Pungent  flavours  including  onion,  garlic,  turnip,  ginger,  mint  and  basil  are  beneficial  in  dispersing  congested  fluids such as Damp and mucus,  while  overly  rich,  oily  or  heavy  foods  should  be  avoided  because  they  can  overwhelm  the  digestive  system.  Cold  foods  such  as  raw  fruits  and  vegetables,  tofu,  and  ice  cream  should  also  be  avoided  since  they  will  slow  down  the  digestion  process  and  make  the  body  work  harder.
James O’Sullivan from Galway is a credible and engaging speaker, a people friendly practitioner and lecturer of Integrated Medicine, serving his patients, his students and the public with the positive benefits of both Conventional Western Medicine and Traditional Chinese Medicine. He is a respected author and has appeared on many public media. Our care is based on a foundation of Traditional Chinese Medicine integrated with modern knowledge of nutritional sciences and health — providing safe and effective care for both acute and chronic problems. The body is a highly complex web of interrelated functions, all of which need to act in concert with one another.
Traditional Chinese Herbal Medicine is the oldest and most comprehensive form of herbal medicine in the world. Chronic health problems begin when the body attempts to correct an underlying imbalance by stealing resources needed elsewhere in order to compensate.
The foods we eat are the building blocks for every cell in the body and provide the tools the body needs to carry out all of its biochemical processes. Body-Feedback identifies the best essential oils to promote healing and maintain health based on your individual needs. Chinese herbs are effective and safe when prescribed by a well-trained herbal practitioner.
Many doctors dismiss people’s health concerns because of an incomplete blood test that only looks for full-blown disease.
In contrast, the ranges most doctors use are based on a bell-curve analysis of all the people who visited that lab over a certain period of time, many of whom are very sick. Because functional nutrition is based on an in-depth knowledge of human physiology and how various systems in the body work together, we also look at a blood test for patterns instead of just looking at individual markers.
A blood test can also help us know what other tests may be necessary, such as a gastrointestinal panel or further testing for anemia.
Nutrition consultation in Chinese Medicine is to provide clients the dietary advice combining appropriate foods and food-like Chinese herbs.
In the practice of traditional Chinese medicine (TCM) nutrition and dietary therapy,, foods are just as herbs that are classified into cold, cool, warm and hot energy with five different flavors, and can be selected and prepared appropriately to Tonify the body, eliminator pathogenic factors, and regulate the yin and yang balance of the body. The five kinds of energy are cold, hot, warm, cool and neutral, and this refers not to the physical state of the food but its effect on our bodies.
For example Honey, dates, shiitake mushroom, taro, sweet potato, potato, pumpkin, carrot, glutinous rice, peas, soybean, rice, wheat, corn, sugar cane, peanut, milk, apple, pears, cherry, chestnut, grapes, lotus seed, longan aril, carps and abalone.
For example: lemon, tomatoes, pineapple, apple, strawberry, papaya, pears, loquat fruit, oranges, tangerines, peaches, hawthorn fruit, olives, pomegranate, plums, pomelo, mango, grapes, vinegar and royal jelly.
For example, bitter gourd, Indian lettuce, wine, vinegar, lotus leaf, tea leaf, turnips, apricot seed, lily bulb, gingko, plum kernel, peach kernel, seaweed, pig’s liver, bergamot, arrowhead, asparagus, wild cucumber and coffee. Foods with a bland flavor usually promote urination and may be used as diuretic, for example coix seed and wax gourd are used for this purpose. These foods can be eaten to activate the circulation the spleen (an organ in Chinese medicine responsible for digestion, not the biomedical concept of spleen), stimulate appetite, promote energy circulation, get ride of excessive dampness and turbidity, and detoxify.
Here, Joerg Kastner demystifies Chinese Dietetics, one of the pillars of Traditional Chinese Medicine, and an ancient method for achieving well being. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. Nowadays people tend to neglect the importance of choosing the right food and even skip a meal (especially omitting breakfast or merging breakfast and lunch together). In both western nutrition and Chinese medicine nutritional therapy, food is not just a source of nutrients to sustain life in general, it is also a natural medicine.
We always endeavour to integrating the nutritional knowledge of both East and Western cultures in order to improve and enhance your health. Knowledge and understanding of which foods to eat or avoid will without doubt help to alleviate or prevent the onset of a variety of diseases such as arthritis, headaches ,diabetes, elevated cholesterol, cataract, infertility, menstrual problems, cardiovascular disease (coronary heart disease).
A typical example is the occurrence of skin problems in people with a warm body pattern, an increased consumption of cooling food like bitter melon or green beans (mung beans) will be beneficial to control the problem. People assume their diets are healthy, their absorption of nutrients is normal and the internal utilization of them is effective.
This test can not only show if you are exposed to excessive levels of toxic metals, but can also give a clear overview of your mineral imbalance. We will not only equip you with the knowledge of how to achieve the right nutrient balance, but also how to avoid exposure to toxic substances such as toxic metals and pesticides.
Your physician or doctor may not have enough time to explain your condition and your blood test report. But if you are in the category most of my patients are, you will need some looking over your lifestyle and especially diet now that you are on your fertility journey. It offers a qualitative, holistic concept of an individually-prescribed dietary plan focusing on the thermal nature and flavour of foods and their energetic properties.

If you have any pre existing health conditions to resolve, such as endometriosis or PCOS that are preventing you falling pregnant, your diet plan will be specifically prescribed to eliminate aggravating foods and drinks as well as introducing foods to boost your fertility. Nutrition consultation in Chinese Medicine is to provide clients the dietary advice combining appropriate foods and food-like Chinese herbs. According to Chinese medicine theory foods are classified in a way similar to Chinese herbal medicines.
In addition to internal causes, certain foods contribute towards the disharmony and other foods are recommended to harmonise the states of Damp and Phlegm. Food  that  is  prepared  simply, helps  to  preserve essential  nutrients  and  are more  readily  digested  and  absorbed.  In general, it is suggested to eat  smaller  meals  more  frequently,  sitting down while eating, to relax while eating, to increase enjoyment of  meals  while eating  and  chewing  thoroughly  to  savour  flavours. The information provided is not to be considered a substitute for consultation with a qualified health care practitioner. Our goal is to hone in on what core systems of the body are out of balance and restore their function using natural treatments. Chinese herbs are often combined into formulas customized for your specific needs and changed gradually as your condition improves.
With various lab testing to help determine what systems or biochemical pathways are malfunctioning in your body such as hormone imbalances, adrenal fatigue, digestive problems, detoxification capacity, food sensitivities and other hidden stressors, we can pinpoint exactly what is pushing you off balance and support your body’s healthy physiological functioning naturally. Every organ system is associated with specific muscles and acupuncture points that can become tender when imbalances occur. Careful attention to dosage, combinations of herbs, and any known drug-herb interactions are covered in comprehensive Chinese herbal medicine education programs. In functional nutrition, however, we use a blood test for assessing trends towards disease that may be symptomatic even though you fall within the grey area between health and a full-blown diagnosable disease.
These lab ranges have broadened over the last few decades as health of the American population has declined. By doing this, we see how these different systems influence one another to cause a constellation of symptoms. There are foods that nourish our bodies and foods that help eliminate or drain the pathogenic factors.
Foods with cold or cold property are often recommended to clients with warm or heat constitution or patients classified as heat patterns. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, spices and herbs, fruit, meat, seafood, dairy products, oils and fats, and more. They forget that periodic intakes of foods are essential: to maintain a proper metabolism, good blood circulation, and to enhance the stability of emotions and cognition. Conversely, those who have a cold body pattern are not recommended to consume too much cooling food, else intestinal discomfort and cold limbs will be experienced. The test will help you to understand what you need to omit or add to your diet to minimize allergic reactions. You will acquire the knowledge you need about food in order to counteract and detoxify yourself of these toxic substances.
We can help to explain in detail and teach you how to control your condition nutritionally.
However in the summer cooling foods, such as fruits, would be encouraged to balance out the heat of the actual season.  By contrast, the winter months would require warming, nourishing foods such as walnuts, chicken, and cinnamon.
This allows us to match your signs and symptoms exactly, and enhance the formulas positive effects. Understanding how certain foods could be negatively affecting your health is a cornerstone to restoring optimal wellbeing. Essential oils easily cross the blood-brain barrier affecting brain chemistry, which in turn causes a response in these reactive areas of the body.
Elizabeth has over 3000 hours of training in Oriental Medicine and is NCCAOM Herbal Board Certified. One tool we use to accomplish this is to interpret blood tests using functional ranges which outline the parameters of good health. As a result, more and more people with real health problems are told they’re fine because their lab results fall within these wide ranges. When a clinical pattern is identified by the practitioner, certain foods are recommended to either tonify the body or eliminate the pathogenic factors in addition to the acupuncture treatments.
Foods with warm or hot property are often recommended to clients with a cold constitution or patients classified as cold patterns.
Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques.
The culture of slimming is often glamorized by the beauty industry, at the expense of a balanced diet. Instead of cooling food, people with a cold body pattern should consume foods such as Coix seeds (Chinese pearl barley) and bergamot, which enhance digestive functions and the detoxification function of the liver. They do not contain harsh chemicals, fillers, alcohol or preservatives, and are very gentle to your system. The body in a slimmer state will eventually suffer from malnutrition, dry skin, constipation and even hair loss. There are about 60 herbs listed as food-like herbs according to the reference published by China State Administration of Drugs. In the practice of Chinese nutrition, these herbs may be recommended to the patients and become a part of patient’s daily diets.

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