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As avid readers and light-seekers in modern health and wellness, we’ve explored the natural foods and tools for energy, detoxification, and wellbeing. With our crazy schedules, it’s important to put forth a conscious effort to revitalize and nourish this inner energy. It is also important that we eat foods full of life and energy: like raw fruits, green leafy vegetables, quality protein, and lots of water.
Ginseng is an extremely popular Qi herb because it acts like an energy toic that regulated our whole energy system through both the central nervous system and endocrine system. It is one of the more easily accessible Qi herbs and promotes balance, stabilizes blood sugar, and helps regulate metabolism while relieving stress. This sweet root can be used to improve pphysicaland emotional stress by being a primary herb used to protect and nourish the adrenal glands. This youth-promoting herb was famously used by Chinese royalty and is one of the most coveted Chinese herbs. Listen to uplifting music, wear colorful clothing, surround yourself with natural energy and be peaceful in your emotions and actions – These chi-building actions, along with powerful foods, will increase your eternal Chi energy.
After learning how to make superfood chocolate in Costa Rica and spending a year as a Raw Food Chef, Kenzie Harrick started selling superfood chocolate in 2012.
Taste:  Taste of this vegetable can be compared to that of Jicama but devoid of the sweetness.
The first word of the scientific name of radish literally means “fast appearing” in Greek language. These root vegetables can be segregated into four main categories depending on their seasonal growth.
These radishes are planted in cooler climatic conditions and cultivated in the spring season.
Though the taste of radish is not much prominent or delectable but the health benefits of eating this root vegetable are highly valuable.
The root vegetable supplies more amount of fresh oxygen in the blood and restrains damage of red blood corpuscles in jaundice. Consuming this root vegetable fills up the stomach and keeps from hunger pangs for longer hours without harmful fats.
It has been proven that consumption of this vegetable helps in curing intestines, kidneys, colon, oral and stomach cancer. Radish seeds, soaked in vinegar in powdered form and consumed, applied on Leucoderma patches on skin decreases the patches.
Drinking radish juice with a bit of black salt cures internal infections, curing fever from the very roots.

It decelerates the process of inner body aging by repairing cells and preventing further destruction as well as supplying fresh oxygen in blood.
Though radish is an extremely nutritious vegetable but still the amount of its consumption needs to be restricted during pregnancy.
Though the root is the main vegetable considered of the radish plant but the flowers, leaves and young pods are also edible.
Over eating this root vegetable can disturb the digestive tract even under normal circumstances also.
Being an edible root vegetable and extremely nutritious thus being beneficial for health, radish is obviously eaten around the world. The root is the primary vegetable is the most common and nutritious edible part of the whole plant. In Mexico and Oaxaca, people celebrate a radish festival named Noche de los Rabanos on 23rd December.
Shiitake (Lentinus Edodes) is often called a wild mushroom, however it is only found cultivated. Goji berries (Lycium) is a small fruit that originates from Asia and it is eminently valued in the traditional medicine in China. Goji berries (Wolfberry) is the fruit of Lycium barbarum and Lycium chinense – Asian plants of the family Solanaceae. Goji berries are rich with vitamins B1, B2, B6, A, E, and C (it contains higher level of vitamin C than any other fruit), from minerals it is rich with: phosphorus, zinc, calcium, iron, copper, potassium, magnesium, sodium and selenium, 8 essential amino acids including omega-3 and omega-6 unsaturated fatty acids. Among the phytochemicals, contained in goji berries, beta-carotene and zeaxanthin are especially important. Nutritional values ??per 100g of goji berries: 360 kcal, 68% carbohydrate, 12% protein, 10% fat and 10% fiber. It has beneficial effects for symptoms such as fatigue, weakness, insomnia, headache, tinnitus, erectile dysfunction, etc. Goji berries can be consumed fresh or after soaking in warm water for about 10 minutes, preferably 20-30 grams a day, before meals. Because stress and stamina issues usually lie in the adrenal glands, supporting the adrenals will regulate hormone productiong and endurance, It is one of the top 3 most prescribed herbs in Chinese medicine for this reason. It also builds  Qi energy through the heart and is a potent tonic for stamina and circulation. Since then, her passion for superfoods and raw chocolate has grown and she spends her time in the kitchen making chocolate and educating others on the power of advanced health techniques.

Its flowers resemble a group of fluttering butterflies, and hence it is also known as 'Butterfly Lily'. These leaves are rough in texture and the outer ones are broader and bigger than the rest of the inner leaves. It is evident from ancient Egyptian records that radish had been a very popular edible vegetable in there. These plants are brilliant trap crops against pests, protecting the surrounding crops from pests. Specially, avoid eating this vegetable raw during pregnancy as that can contaminate bacteria. Be further safe by avoiding eating or consuming radish in any form under the following circumstances. The herbs are used to warm regions and acupuncture points with the intention of stimulating circulation and inducing a smoother flow of blood and Qi.
Can be prepared as tea, 2 tablespoons of goji berries are boiled in half a liter of water for about 5 minutes, and the tea is ready. To further hone this inner life force and vibrancy, we can also eat powerful herbs and superfoods that harness this light. Ginger Lily is used as a Chinese medicinal herb, and its flowers are used to extract essential oil. The common name of this vegetable has originated from the Latin word “radix” which means “root”. The high value of this vegetable in Greece has been proven by the fact that gold imitations of radish were also made from valuable metals like gold. Local people engrave sculpture of different famous people or religious figures on radish and display them in open. Not coincidentally, a legend exists in China that the Himalayan centenarians regularly eat goji berries.

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