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22.09.2015

Soursop (Annona muricata) has its place amongst a unique plant family, Annonaceae, whose members include the cherimoya, custard apple and sugar apple, or pinha. The fruit of the soursop tree has a spiny outer skin with a soft, heavily seed-laden pulped interior.
The white segments of the soursop fruit are primarily seedless, although a few seeds are present. The soursop tree can reach height of 30 feet and is soil tolerant, although it flourishes in well drained, sandy soil with a pH of 5-6.5. Fertilize every quarter of the year with a 10-10-10 NPK at ? pound per year for the first year, 1 pound the second, and 3 pounds for every year thereafter. When harvesting soursop, the fruit will change from dark green to a lighter yellowish green tone.
Soursop can be eaten fresh or used in ice cream, mousse, jellies, souffles, sorbet, cakes and candy. Alimentacion anticancer, Colaboradores especiales, Consejos de salud, Germinados, Nutricion y Naturopatia: Isabel Cruz, ?Salud para todos! Las cruciferas son un importante grupo de alimentos que deberiamos consumir tres veces por semana ya que entre otras virtudes son poderosamente anticancerigenas. Se integran en este grupo la col (de Bruselas, china, rizada, lombarda), coliflor, brocoli (o brecol), colinabo, romanesco, coclearia, rucula (o roqueta), berro, rabano, colirabano, nabo.
Las cruciferas contienen glucosinolatos, compuestos que contienen azufre y que dan lugar en presencia de la enzima mirosinasa a la produccion de otras sustancias: los isotiocianatos y los indoles. Anticancerigeno: a esta sustancia, se le ha reconocido la capacidad de eliminar ciertos compuestos cancerigenos asi como la promocion del suicidio de las celulas cancerosas y el bloqueo de la angiogenesis. Indoles: Igual que los isotiocianatos, pertenecen al grupo de antioxidantes indirectos, estimulan la produccion de las enzimas hepaticas desintoxicantes y estan involucrados en la eliminacion de los radicales libres perjudiciales. Por la hidrolisis de la glucobrasicina se crean sustancias como el indol-3-carbinol (I3C), y otros compuestos. Anticancerigeno y regulador hormonal: se ha investigado que este principio activo puede inhibir el crecimiento de los tumores, reducir su tamano y favorecer la apoptosis (muerte) de las celulas cancerigenas danadas.
Hay que tener en cuenta que tanto la congelacion  como la ebullicion pueden destruir una buena parte de sus principios activos beneficiosos.
Las verduras congeladas estan blanqueadas para inactivar las enzimas lo cual podria causar la descomposicion de la mirosinasa. Las tecnicas culinarias mas apropiadas serian cocer al vapor poco tiempo o bien saltear en un wok con un poco de aceite de oliva, como recomienda la Dra Odile Fernandez en el libro Alimentacion anticancer.
Lo ideal seria el consumo crudo y en forma de germinados, como germinados de brocoli, col lombarda, colirabano, berro o de mostaza, los cuales incrementan las cantidades de principios activos o bien aumentan su biodisponibilidad. Como podeis ver en esta receta de brocoli con salsa de pinones, reconocemos que el brocoli se ha cocinado en su justo punto cuando su color verde se intensifica. Pero como nada es perfecto, tenemos que deciros que los isotiocianatos compiten en nuestro organismo por el Yodo, oligoelemento necesario para la sintesis de las hormonas tiroideas. Respecto a los indoles, se les ha reconocido capacidad para aumentar el metabolismo hepatico de algunos farmacos (por induccion enzimatica). Por la enzima mirosinasa que es liberada cuando se machaca o se mastica el brocoli, ya que necesita humedad para activarse.
Si, podemos enviarlo a Peru, aunque supongo que lo puedes comprar en USA y quizas los gastos de envio te resulten mas economicos. Las cruciferas son ideales en la alimentacion del pueblo europeo, ya que la tipologia que nos constituye tiende a la elevada estatura a costa de la poca masa muscular en relacion a otros pueblos mas primitivos como los arabes o los sudamericanos. A lo anteriormente citado deberiamos anadir tambien las cucurbitaceas ( calabaza, calabacin, pepino, melon, sandia etc). Mediante el envio de mis datos personales confirmo que he leido y acepto la politica de privacidad de Conasi.eu. We respect the intellectual property rights of others and expects our users to do the same. If you are a copyright owner, or are authorized to act on behalf of one or authorized to act under any exclusive right under copyright, please report alleged copyright infringements taking place on or through the site and service (collectively the "Service") by completing the following DMCA Notice of Alleged Infringement and delivering it to us.
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I have a lot of vegetarians and raw food advocates among my subscribers and in no way is this meant to criticize the practice. We know from mesolithic fire pits, middens, bathrooms, and chemical tests what ancient man ate in general some 8,000 years ago. What we know is he used fire and he ate the food with the most energy return for energy expended.
Man has been using fire for at least a quarter of a million years to close to million years, cooking with it for 200,000 years.
1) An unsupported presumption that man evolved (or was designed) to eat raw vegetables, leading to 2) folks eating modern vegetable raw presuming they are good for you.  It may be that man 1a) used to eat raw but evolved to be better suited to cooked food, or 1b)  was designed to eat cooked foods,  and 2) that modern vegetables may not be that good for you. As for foraging, it puts my diet closer to that of the hunter gathers of some 10,000 years ago, a diet that we know was successful because we are here.  It is low in carbs, includes a variety of meats (lean and fatty) fish, seafood, wild fruit, roots, nuts and greens in season, grown with the help of Mother Nature not the chemist. Tomatoes are loaded with antioxidants, but those antioxidants are unavailable in raw tomatoes. The problem with reconstructing the original, pre-fire diet that hominids evolved to eat is that we don’t know much about the conditions or the available foods in the (fairly small) environment in which they evolved. I tend to agree with you and that is why I like to let the vinegar and oil soak into the greens before I eat them. A nurse once told me that leaving fresh coleslaw (with dressing on it) in the refrigerator a day or two makes it easier to digest. Disclaimer: Information contained on this website is strictly and categorically intended as a reference to be used in conjunction with experts in your area.
Soursop trees bear strange-looking fruit and are native to tropical regions of the Americas. Each of these cauliflorous fruit may attain over a foot in length and, when ripe, the soft pulp is used in ice creams and sherbets.
The seeds and bark are toxic and contain poisonous alkaloids such as anonaine, muricine, and hydrocyanic acid.
A tropical specimen, this low branching and bushy tree does not tolerate cold or strong sustained winds. Seeds stay viable for up to six months but better success is met by planting within 30 days of harvest and seeds will germinate within 15-30 days.
You should only need to prune out dead or diseased limbs, which should be done once harvest is over.
Filipinos use the young fruit as a vegetable while in the Caribbean, the pulp is strained and the milk mixed with sugar to drink or mix with wine or brandy.
Los valores mas altos de esta sustancia, se han obtenido en las semillas y los germinados de brocoli de entre 3 y 5 dias de desarrollo. Parece tener tambien un efecto inhibidor y reductor sobre la formacion y proliferacion de lesiones causadas por el papillomavirus. Sin embargo, la formacion del sulforafano no transcurre necesariamente en las verduras ya que la flora intestinal tambien tiene enzimas con esta capacidad de conversion, de modo que al ingerir brocoli que contiene glucorafanina,  la flora intestinal la transforma en sulforafano. Por ejemplo, al hervir la col, ? partes de los glucosinatos pasan al agua de coccion, asi que si se hierve, se debe cuidar no sobrepasar los 10 minutos, ya que en este caso perderian el 50% de estos principios activos.
Entre todos ellos, los germinados de brocoli estan bien estudiados y demostrada su capacidad anticancerigena.
De modo que las personas que padecen hipotiroidismo y que por tanto necesitan Yodo, deben cuidar la ingesta excesiva de cruciferas. En un ambiente de ph mayor a 5, la glucorafanina es convertida en sulforafano en mas del 80%.
Tanto los habitantes de la cuenca como los del norte, genotipos guerrero y nomada, se caracterizan por ser no-gustadores.
Toda la flora que crece a ras de suelo ha sido la razon de subsistencia de los pueblos europeos. In accordance with the Digital Millennium Copyright Act of 1998, the text of which may be found on the U.S.
A thought simply crossed my mind the other day — or was it a thought crossed my simple mind the other day? Indeed, most of the modern vegetables are the least-offensive descendants of ancient vegetables and as such might be inherently far less nutritious. Looking for wild food that has less chemical contamination than the agricultural product, and more nutrition. We can get these by wading into 3-foot-deep water in a way that quadrupeds simply can’t compete with.


Cereal is a mash of millions of products produced and refined hundreds of miles from my home (compared to a homegrown hybrid pepper). Los germinados contienen por media veinte hasta cincuenta veces mas glucorafanina** (de la cual se deriva el sulfurafano) que la planta adulta y en las semillas esta concentracion aun es mas elevada. Su influencia positiva sobre las hormonas sexuales, explica los buenos resultados de su uso para tratar el SPM (sindrome premenstrual).
Como los isotiocianatos se inactivan con el calor, parece que a las personas afectadas por esta patologia, les vendria mejor no consumirlas crudas. Por tanto, se han descrito interacciones de reduccion del efecto farmacologico de farmacos como los anticoagulantes orales (acenocumarol, warfarina). Por eso, la vitamina C en la forma acida (acido ascorbico) inhibe la formacion de sulforafano. If he didn’t get more energy from the food he ate he had to call upon fat stores, and if no stores, he moved a little closer towards starvation. There are a handful of wild vegetables one can eat uncooked but most of the ones we collect get cooked, particularly roots. I am sure the root of a Queen Ann’s lace has far less sugar than a modern carrot, its cultivated descendant. I am a strong advocate of eating like our great grandparents who ate real food compared to people today.
They are filled with growth hormones in order to produce a larger product at a much faster rate.
Puede haber muchas diferencias debido al metodo de cultivo, el momento de cosecha, las condiciones del suelo o el uso de herbicidas o pesticidas. Se considera beneficioso frente a varios tipos de cancer, aunque lo sea sobre todo frente a los tipos de cancer dependientes de las hormonas como el de mama, matriz o prostata. Justo lo contrario que los sudamericanos o los africanos, que tienen una tiroides poco activa ( metabolismo lento para ajustarse a las hambrunas) que potencialmente podria no venirle bien comer cruciferas ( bocio). During that time humans drifted physically towards being more suited to eating cooked food.
I also noticed that nearly all raw vegetarians, or raw food advocates even if they are not vegetarians, eat almost exclusively modern foods raw. Cooking food is a way of predigesting the food we get more out of it that way and we dont need to work as hard digesting the food, and we dont need lottsa extra guts to get the nutrition out. La razon es que influyen en el metabolismo de estrogenos, neutralizando asi un exceso de hormonas sexuales y de convertirlas en formas benignas. Es justamente a estos tipos humanos a los que les suele desagradar enormemente el consumo de cruciferas ( son supergustadores y su paladar detecta el sabor amargo del mercaptano con suma intensidad).
It is more nutritious cooked because cooking breaks down the plant and makes the nutritional elements more accessible. Perhaps that is why we no longer have an active appendix: We’ve cooked food for so long it has no active second-stomach function.
Yet, despite the ravages of man, wild food is usually far more nutrition than their cultivated counterparts.
Una exposicion excesiva a los estrogenos es una de las causas principales del cancer de mama. But more to the point: Are raw vegans eating like their great grandparents, or their ancient ancestors?
Bears and cougars and wolves cant cook so they bury their kill and sit on it for while so it decomposes a little this is a form of predigestion. We evolved eating cooked food, suddenly eating raw food aint gonna turn around what we have evolved to be.
They only reason we got these big brains is because we started eating lottsa cooked meat a very long long time ago. I was on 13 different meds including narcotics for pain, and within 6 months I was able to cut out all of it and felt better than I had in 25 years!



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