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Author: admin, 14.12.2014Yeast grows naturally all over your body, but it especially loves dark, damp nooks and crannies, so it’s often found in fat folds, armpits and, of course, vaginas. If you tend to get hormonal yeast infections, then in the week before your period, Booth suggests doubling up on probiotic supplements, avoiding sugar or extra carbs and eating more yogurt or unsweetened kefir (a liquid European yogurt with plenty of acidophilus). The caffeine causes blood sugar to surge even faster, which makes for some really happy yeast. If that’s the case, talk to your gynecologist about treating the vaginal eczema and the yeast issue should clear up.
When acidophilus is running low or sugars are running high, the yeast gets a leg up and starts to multiply.
Right before your period, though, your estrogen levels dip, and while they’re low, the yeast starts to grow. If you suspect that spermicide is behind your yeast infections, talk to your gynecologist about spermicide-free protection options (like Durex condoms).
By the same token, scented or synthetic tampons can also irritate some women’s ultra-delicate tissue, so try an unscented, cotton tampon if you tend to get frequent infections.
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