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admin | Natural Testosterone Replacement | 31.07.2014
Who's Online Contributions List Contribution Actions Contribute My Contributions Contribute Arcade What's New? Every once in a while, a hot new supplement comes along and generates a buzz based on a single study that sounds?and often is?too good to be true. In recent years, betaine has become a common ingredient in new pre-workout and post-workout products. If you like to be ahead of the curve, then it's time you get behind the label of your favorite pre-workout and see what this promising supplement can do for you.
Betaine got its name because it was originally isolated from sugar beets, known by their Latin name of Beta vulgaris. In all of these plants, betaine serves the same crucial function: protecting the cells from stress, like what happens during droughts or extreme temperatures. The most critical reaction where betaine performs this function is in the methylation of the amino acid homocysteine to form methionine. Betaine may also has the beneficial effect of supporting healthy homocysteine levels.* High homocysteine levels have been shown to impair insulin signaling, which can interfere with muscle growth and fat loss. And finally, betaine supplementation has also been suggested to raise levels of S-adenosylmethionine, also known as SAMe. In the last few years, clinical studies have looked at betaine supplementation in a number of modalities, from strength, to muscle growth, to endurance and sprinting performance.
One of the first studies to look into betaine's performance-supporting effects was done in my old lab at the University of Connecticut in 2010.
Since this initial study, other researchers have found that betaine supplementation helped lifters complete more total reps in bench press workouts, pedal with more power in cycling workouts, and sprint for almost 40 seconds longer than subjects drinking just water. And then there's the latest study on betaine, which comes from the College of Springfield in Massachusetts. Previous research also suggests that betaine supplementation increases nitric oxide and helps regulate cellular fluid volume, which could further promote muscle pump and overall muscle size.* Are there any side effects?

It's no coincidence that betaine is in pre-workout supplement blends alongside ingredients like creatine, L-citrulline, and beta-alanine. Several of the most promising recent studies focusing on betaine have included it as a pre-workout, either on its own in water or mixed into a drink with elecrolytes and carbs. Given that betaine has been suggested to boost greater levels of muscle protein synthesis and can decrease cortisol levels, it makes sense to put those doses on both ends of your intense training. So look for products which supply betaine in the form of betaine monohydrate, betaine anhydrous, or simply listed as trimethylglycine (TMG).
The bottom line is that betaine can help to take your strength gains and lean mass gains to new levels. Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. And then there are the supplements that gradually build up a solid body of research without much hype. It has also been used as a supplement in animal feeds for decades, in order to make pigs, chickens, and salmon healthier and more resilient. People have taken it to aid in joint and liver repair, injury recovery, and healthy inflammation levels.* In some studies, betaine was even been found to support healthy cholesterol levels.* What does it do? A methyl donor is any molecule that can transfer a methyl group, which is a carbon atom attached to three hydrogen atoms, to another molecule.
Having healthy levels of SAMe may support positive mood, promote liver health, and aid joint recovery.* Betaine supplementation may support positive mood, promote liver health, and aid joint recovery.* What are the Performance and Physique Applications? Like the similar-sounding beta-alanine, it has also been suggested to significantly lower levels of lactate, which can delay muscular fatigue and allow athletes to train harder, for longer.* Researchers have found that betaine supplementation helped lifters complete more total reps in bench press workouts. Weight-trained males followed an undulating periodized weight-training program for six weeks. Either add betaine to your current pre- and post-workout stack, or look for a blend that includes it.

However, research does confirm that supplementing with extra betaine provides distinct health and performance benefits.
It may not have the name-recognition of a classic supplement like creatine yet, but its star is definitely is on the rise.
If you or a loved one hasn't gotten on the wagon, test your skepticism with these four well-researched nutraceuticals! We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. One group supplemented with 1.25 grams of betaine twice per day and one group supplemented with a placebo twice per day. This is one good reason to split your intake into two smaller daily doses, as several of the recent studies have done.
We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. Only now, researchers are showing how powerful of an ally it can be for athletic performance and body composition. They reported that the subjects supplementing with betaine increased muscle mass by 4 pounds and arm size by 10 percent, all while decreasing body fat by 7 pounds.* The placebo group experienced no increase in muscle mass or arm size and no loss of body fat. This further supports the notion that you should supplement with betaine daily, and not only before working out.

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