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admin | Hormone Supplements | 03.07.2015
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For anyone who has had the chance to see this movie will agree with me that Mark is looking in great shape and has worked exceptionally hard.
Mark gained 40lbs of muscle mass for his role within this bodybuilding movie which is an incredible amount.
It comes as no surprise that to keep looking great whilst eating 10 meals a day Mark needed to exercise regularly. BARBELL MILITARY PRESS – Build them shoulders like Marks by including a shoulder press using a barbell. Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu.
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I have researched into Marks training, nutrition and lifestyle so that I can give you a workout that will have you looking like Mark. He started at a weight of 165lbs which is slightly below his normal weight of 185lbs and reached 212lbs for the movie. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym. It goes without saying that he is a role model to so many people around the world through his acting ability and serves as an inspiration to many. In order for Mark to gain the weight he used a lot of weight gainers due to the massive amount of calories each shake contains. Remember, Mark was eating 10 meals a day and including mass gaining shakes to develop a bigger, bolder physique.
Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry.
Alongside his shakes he would eat a whopping 10 meals a day and even wake up in the morning at 2am to eat. He spoke of how he would be getting into the gym as party animals would be then leaving the nightclubs.


Mark said in his interview with Muscle and Strength Magazine ” I was eating 10 meals a day and drinking mass gainers.
He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness.
Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals. I would get up at 2am to eat another meal and I was still full from my meal at 10pm”. This statement alone shows how committed and determined he is to succeed and build a great physique.
His trainer, Brian Nguyen states, Wahlberg is an elite athlete who has changed his physique for many different roles.
I have seen different clips of Mark performing different exercises using the following equipment.



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