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admin | Hormone Supplements | 05.07.2015
I’m a big fan of elastic-resistance training (which is why I created my JYM Strength Bands) and an even bigger proponent of cardioacceleration, so why not combine the two?
The following workout is a bands-only routine (plus some bodyweight moves) that’s great for when you don’t have access to other equipment or if you just want to switch things up. The workout is broken down into five different exercise groups, each focusing on particular upper-body muscles – chest and back in the first two groups, shoulders in the third, biceps and triceps in the fourth and abs in the fifth group – while incorporating legs and full-body movements as the cardioacceleration component. The intention of this workout is constant movement, so keep rest to a bare minimum – not just within specific supersets, giant sets and cardioacceleration periods, but also between body-part groups.


Repeat these exercises three times, then move on to the next group of exercises with minimal rest.
Repeat these exercises five times, then move on to the next group of exercises with minimal rest.
Repeat these exercises four times, then move on to the next group of exercises with minimal rest. It also serves as an effective alternative to cardio, targeting all the major muscle groups in the body and incorporating such training techniques as supersets, giant sets and cadioacceleration to keep intensity high and your heart pumping.


Quite frankly, this workout will kick your glutes, but trust me, you’ll appreciate the fat-burning benefits and the cardiovascular adaptations when it’s over. The result is a brutal workout that builds power, strength, aerobic conditioning and muscle mass while torching body fat.



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