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admin | Natural Weight Loss Supplement | 07.05.2014
For a comprehensive workout plan and nutrition guide, check out our popular Get Fit at Home 8-week program. Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury. Get it right now and join over 160,000 others to receive more free resources and occasional updates! This free Workout Chart template focuses on weight lifting exercises, and can be used to structure your overall weight lifting program, including warm up, core body, upper body, lower body, and cool down exercises. The workbook includes a One Rep Max Calculator to help you find your 1RM for various exercises by performing multiple reps at a lower weight (the safer approach).

It may be tempting to test your strength by "maxing out", but the likelihood of serious injury is much higher when trying to max out. Online One Rep Max Calculator - Calculate your One Rep Max by performing multiple reps at a lower weight. Between your job, your friends, and your love life, there isna€™t always a lot of time to hit the gym. This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand.

If you want to boost your energy and get your blood pumping throughout the day from the comfort of your home, then this workout is for you.
It combines fat burning, muscle building compound exercises that keep you going and help you avoid fatigue. After the general warm up, you should perform proper stretches, especially for those muscles that you will be working out.

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