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Enter your information below for your Free Sample of NoGii Whey & Quinoa protein powder, and decide for yourself if our Scoop tastes just as good as a Scoop of your favorite ice cream. My First UNO Octonauts Card Game Only $5.97 Shipped!My First UNO Octonauts Card Game Only $5.97 Shipped! Protein Blend of Whey Isolate and Concentrate, 27g of Protein Per Serving, 2g of Sugar Per Serving, Can Be Used Pre and Post Workout, And Gluten-Free. The estimated delivery time will be approximately 3 - 5 business days from the time of order. How to Return: For an immediate refund (including shipping and handling), simply return your purchase at any one of our Costco warehouses worldwide. If you request a small parcel item be picked up for return, the item must be packaged and available for pick up in the same manner as it was delivered.
If your order was delivered with "Curbside", "Threshold" or "White Glove" service, please advise Customer Service if you have disposed of the original package so that they may request the appropriate service for pick up. For a limited time, buy 1 Optimum Nutrition Gold Standard 100% Casein, 4 Lbs in the flavor of your choice & get 1 Optimum Nutrition Gold Standard 100% Whey, 3 Servings in the flavor of your choice FREE! Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Wheya„?.
Your post workout shake doesn't need to be routine, mix it up by trying one of these great flavors. They’re fast and easy to consume and make reaching your daily protein requirements a more convenient and streamlined process.
The question is, which one is better for overall muscle growth and recovery: whey protein or casein protein?
Most people consider whey as a “fast digesting” protein, while casein is regarded as a “slow digesting” protein. For that reason, most people will advise you to use whey during times when a quick acting source of protein is needed (such as first thing in the morning and post workout) and to use casein at times when slow absorbing protein is needed (such as before bed). It’s said that since casein protein is digested so gradually, it will deliver a prolonged stream of amino acids and keep the body in an anabolic state for longer periods of time.
It might make sense on the surface, but the reality is that this simplistic view of whey vs. Any time you consume a protein rich food, whether in solid or liquid forum, a lengthy and complex set of processes are carried out before that protein reaches your bloodstream and cells. While there is no absolute figure in place as of yet, most of the research suggests that whey protein is absorbed at a rate of about 8-10 grams per hour, while casein is protein is absorbed at a rate of about 6 grams per hour. When combined with other foods, such as fats, carbohydrates and other proteins, these absorption rates would decrease even further. So as long as you’re consuming a standard muscle building diet that involves at least 1 gram of protein per pound of body weight daily from various sources, the specific absorption rates of each individual source is irrelevant.

At any point in a given day you’ll always have a stream of amino acids being released to fuel muscle growth and recovery. Certain amino acids are more effective at stimulating muscle protein synthesis than others. Whey protein has the best overall amino acid profile in comparison to any protein source out there, mainly due to its high content of the branched-chain amino acids: l-leucine, l-valine and l-isoleucine. These 3 amino acids (particularly l-leucine) are considered the primary amino acids involved in building and repairing muscle tissue. As a result, whey protein deliver a higher anabolic response in comparison to casein protein or any other whole food protein. Biological value refers to how much of a given protein source is actually utilized by the body. Whey protein has the highest biological value of any protein source you could put into your body, period. Casein, on the other hand, has a biological value inferior to whey, and even lower than many popular bodybuilding protein sources such as eggs, beef and milk.
Aside from the underlying protein quality, let’s also not forget the issue of overall taste. If you’ve ever used a pure casein protein powder then you know that they’re extremely thick, clumpy, hard to mix and not the best-tasting. Whey on the other hand (especially whey isolates) are thinner, easier to mix and generally taste a lot better.  They won’t leave you feeling bloated like casein protein does, and it’s also very easy to throw in other items without the mixture turning into a thick sludge. When it comes to a bodybuilding specific diet aimed at building muscle and maximizing recovery, whey protein is the clear winner in every category. It delivers the most valuable amino acids needed to fuel protein synthesis, has the highest absorption rate of any protein source available, and has the best overall taste and flexibility for making protein smoothies and other protein powder based recipes. Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success coach who has been publishing science-based, no B.S muscle building and fat loss information online since 2005.
Hurry and grab a FREE Fancy Feast Medleys Cat Food Sample! Just fill out the form and you’ll receive this freebie in the mail. An additional Shipping and Handling fee will apply to shipments going to Alaska, Hawaii or Puerto Rico. If you are unable to return your order at one of our warehouses, please contact Customer Service.
Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Wheya„? the standard all other proteins are measured against. As one of the few companies to own and operate state-of-the-art manufacturing facilities that are GMP compliant and NSF Certified for Sport, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process.
In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Caseina„? introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition.

The standard advice you’ll hear circulating in articles and message boards revolves around the absorption rates of these 2 types of protein. It’s because virtually all protein sources are digested and absorbed at a very gradual pace. That means that if you were to consume just 21 grams of protein from egg whites, it would take 7 hours before that protein was fully utilized by your body. And even if there were a period where your body “ran out” of protein, it’s not as if the impact would do you any real harm.
There are 22 standard amino acids, 8 of which are considered “essential” since the body cannot manufacture them on its own. A high quality whey powder will generally deliver around 4-5 grams of BCAA’s for every 25-30 grams of protein.
Just because you put a protein rich food into your mouth doesn’t mean that all of the protein actually reaches your cells.
This means that the majority of the protein found in whey will be directly absorbed and utilized. When mixed on their own they can be tolerable, but good luck trying to make any sort of complete protein smoothie that includes other add-ins like fruit or oatmeal. Through the comprehensive free content found in his Articles, YouTube Channel, Facebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives.
I give out real, science-based, no B.S training, nutrition and supplementation advice to help you build muscle and lose fat in the most productive yet practical way possible.
We can teach you how to be savvy by working your MoJo and saving up to 50% of your budget whether you need to, or want to.
When technology makes advancements possible, ON will be the company bringing it first to your shaker cup. Combine the whey with other proteins, carbs and fats and that number decreases even further.  The idea of “going catabolic” because the whey is absorbed too quickly is complete nonsense. In an industry that has become completely overrun with gimmicks, false information and outright scams, you can trust this site as an honest, reliable resource to help you reach your fitness goals.
As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products.
From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.

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