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admin | Hormone Supplements | 31.05.2015
But more important, basil is a strong antibacterial and antioxidant food with great benefits on human health.
Although this aromatic herb comes in a wide range of varieties, sweet basil is generally the preferred choice in most culinary ventures, while holy basil is used for relaxation purposes. The essential oils in basil have strong antifungal and antibacterial properties and thus inhibit the growth of bacteria such as Listeria monocytogenes (more deadly than Salmonella), Staphylococcus aureus, Pseudomonas aeruginosa (causes sepsis), Yersinia enterocolitica (cause yersiniosis) and Escherichia coli O 157:H7 (causes bloody diarrhea and kidney failure especially in children and seniors).
According to more recent research, pure basil extracts show great effectiveness in the treatment of several antibiotic resistant pathogenic bacteria. The eugenol flavor compound in basil is renowned for its applications in modern dentistry as a potent antiseptic and anesthetic. The truth is that there are natural carcinogens everywhere in nature, yet diets rich in natural foods were shown to promote DNA repair and even cure cancer, not the other way around. Ultimately, the decision to include or to exclude certain foods from your diet is yours, regardless of what anyone tries to convince you of. If you take a look at the nutritional table above, you will notice that basil is an excellent source of vitamin A (175% of the RDI). Basil is also a good source of vitamin C (30% of the RDI), a potent antioxidant-vitamin which protects cells against free radical damage and prevents chronic disease by reducing inflammation in the body. This entry was posted in Herbs and Spices and tagged Antibacterial properties of basil, Antioxidants in basil, Basil, Basil and E. Increasing recognition of unhealthful consequences from additives, preservatives, processing, and artificial products generally gives the avocado a major advantage as a food and also as a cosmetic. Like olive oil, avocado oil is predominantly monounsaturated, a property which is thought to confer distinct health benefits. This is by far the most important human use of the avocado and will constitute the remainder of this article. Contrary to popular assumptions, the avocado can be a helpful part of a successful weight-management program.


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Basil (Ocimum basilicum) is one of the main flavor-giving ingredients in the famous pesto sauce, alongside garlic, pine nuts and olive oil.
Full of flavor due to a combination of essential oils and rich in minerals, vitamin A and potent antioxidants, basil makes both a great aromatic herb to spice up everyday cooking and a healthy addition to any diet.
Like any other spice, condiment or aromatic herb, basil owes its scent to a combination of essential oils, in this case eugenol, estragole, linalool, cineol, sabinene, myrcene and limonene. Eugenol also boasts a strong anti-inflammatory activity similar to that of ibuprofen and paracetamol, two modern drugs which block an enzyme that regulates inflammation levels in the body. Nevertheless, the same study guarantees that the carcinogenic effects observed in mice were a result of a dose of pure estragole 100-1000 times higher than the usual estimated intake for an average person.
As long as you stay informed and listen to the needs of your body, you will definitely make the right choices for you. Being rich in vitamin A, basil promotes retina health, strengthens the immune system health by supporting the production of white blood cells and maintains healthy mucous membranes. A good vitamin K intake ensures calcium is deposited in bones, thus supporting a strong bone frame and, at the same time, prevents it from depositing onto artery walls, thus helping in the prevention of atherosclerosis.
Cardiovascular health, bone strength and inflammatory conditions can be significantly improved by consuming basil as well as other herbs and spices. With increasing concern for the environment, an added plus for avocado cosmetics is that they are biodegradable. Though it is true that most people especially kids shrink their nose even when the name of a leafy veggie is uttered but it indeed is very good for health. The vitamin K in basil also reduces the levels of a glycoprotein responsible for inflammation leading to heart disease.


Herbs and spices in general are an incredible source of unique antioxidants which may add many years to our lives.
It is very less in calories with a mild flavor that gives a perfect pleasure of eating with your other dishes.
Swisher (1988) discusses use of the avocado as a skin moisturizer, cleansing cream, makeup base, sunscreen, lipstick, bath oil, and hair conditioner.
You can specially categorize it as weight loss food for its absolutely negligible calories. This smooth leafy vegetable possesses highest nutritional value among all lettuce categories. Lets  know about the nutritional benefits of romaine lettuceNutritional Benefits of Romaine Lettuce:1. The facts that it creates blood clotting which helps you from unnecessary blood clotting during heavy injuries.
The best nutritional benefits of romaine lettuce is that it contains large amount of protein that is very much helpful for health.
Romaine lettuce is high in vitamin C, Beta carotene, potassium, fiber content and also different other types of minerals and vitamins.
This food contains folate which is the curing element for neurological disease which may be your Alzheimer’s disease. Romaine lettuce contains vitamin A, beta carotene, which are powerful antioxidant compounds.



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