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admin | Office Exercises | 13.02.2014
I use training and nutrition to rip open the door and supplements to help me step through it AFTER it's open.
If want to build muscle and you weigh 147 lbs soaking wet, you don't need some ground-up reindeer toenail fungus from Siberia or some chemical that was discovered 15 minutes ago and has 7 consonants in a row in its name.
If you want muscle, your body NEEDS those nutrients to even build muscle in the first place! Give your body a decent amount of nutrients in the form of a multivitamin and it'll pay off.
Sure, those fancy protein powders are backed by research and all that, but in the real world, it comes back to training and nutrition. In order for your body to really make use of the extra protein you're giving it, you have to give it a reason. I can promise, if you're not training hard, it won't matter a bit if you give your body $40 a pound whey protein isolate or a bag of powdered skim milk.
Just adding these three minerals to your supplement regimen will pay off with increased results and better overall health. And if you went to a gym and asked, by show of hands, how many people take joint-protective nutrients, I have a feeling there wouldn't be many people reaching for the sky. After a little research, I began using a lot of joint-protective nutrients like glucosamine and Vitamin C. Sure, it doesn't sound glamorous, but if joint pain stops you from lifting heavy, you're not going to build maximum muscle and strength.
So once you've got your training, nutrition and your basic supplementation in order (multivitamins, protein, minerals and joint protection), THEN you can start adding in the "fun" stuff. Stacking supplements (using a number of supplements in combination with each other) is often recommended and this can be a good way to go, especially because some supplements can be more effective when combined with others.
So before you ask "what supplements should I take to build muscle or burn fat," pick up the basics and get your training and eating sorted out.
Imagine knowing that every second, every minute, and every hour, your body is growing bigger and Bigger and BIGGER. PLUS - every serving is loaded with Medium Chain Triglycerides (MCTs), Essential Fatty Acids (EFAs), and Conjugated Linoleic Acid (CLA) - the BEST and healthiest fats for promoting the shreds and fighting the bulge. Did you know higher amounts of L-Glycine can naturally increases your body's most powerful mass building and fat shredding hormone? For a hard gainer to gain size, you need MORE than a sheer amount of high quality calories.
That's why Mass Muscle Gainer™ contains the BEST, most clinically researched mass building ingredients in every serving.
So get ready to pack on all the jaw-droppin' size you're after, because it's Your Time to Get MASSIVE - and it starts today. A: Well, do you struggle to eat enough high quality calories from whole food sources each day?
Q: Why should I buy Mass Muscle Gainer when I can just make my own "home made" weight gainer?
Thus, a properly formulated weight gainer that digests and absorbs quickly can be a valuable tool in your tool box. Plus, Mass Muscle Gainer does something no other weight gainer on the market has ever done before. Q: Will the roughly 35 grams of sugar (depending on flavor) in Mass Muscle Gainer cause me to gain fat?
Waxy Maize is a high molecular weight, complex carbohydrate that absorbs rapidly into the blood stream. Maltodextrin, another type of carbohydrate found in Mass Muscle Gainer, is a complex carbohydrate made from either rice, corn, or potatoes.
Finally, Mass Muscle Gainer contains the simple sugar Fructose (derived from fruits), which has a low Glycemic Index value. With over 20 years of diverse experience in sports nutrition science, Elite Labs USA is devoted to developing and manufacturing only the highest quality sports supplements that exceed your expectations - every time.
Because the bottom line is, without proper training and nutrition to start with, the door to results WON'T be open and using supplements to try and get through it is going to be like pushing on a door marked "Pull." Not going to happen.


And don't give me that garbage about having "expensive urine." I think my urine is worth it.
The people I see buying those expensive proteins are often the ones stopping off at McDonald's on the way to supplement store or repping out on the pec deck machine for countless sets!
They are EXTREMELY important if you're lifting heavy and want to keep your knees and shoulders for later in life. When I first started training, I didn't have any idea that joint-protection was even necessary. Now I can do extremely heavy partial training (often with 2 to 4 times the amount of weight I could use for a full range of motion) and never have joint pain. Our food is notoriously low in essential fats yet they are critical for good health, muscle-building hormone production, and immune system function (among many other functions).
Taking these regularly can yield great benefits in your training - even 5 grams a day of any of those I mentioned will help. But with all new supplements and with stacking, be absolutely sure you're not compromising on your basic supplements and make sure you are careful about researching how different supplements interact with each other!
Every serving is packed with 1,000 + mass building calories, 60 grams of premium time-released protein, over 44 grams of amino acids, over 5 grams of Creatine Monohydrate and BCAAs, over 27 grams of Glycine, Platinum CarboClean™ carbohydrates, and so much more!
Because the extra Glycine may also help improve nutrient absorption and prevent muscle protein breakdown, too. A formula like Mass Muscle Gainer will provide 1,000 - 1,150 quality calories (depending on the flavor) without making you feel overly full, thus allowing you to still eat enough high quality calories from food to meet your daily caloric needs.
In these instances, a weight gainer like Mass Muscle Gainer is a quick and easy alternative to help you meet your mass building calorie needs.
That's because every serving delivers the highest quality, time released carbohydrates to fuel muscle cells, and not fat cells. That is, every serving delivers over 27 grams of pure, pharma-grade L-Glycine, proven to send natural production of Human Growth Hormone levels through the roof. However, Mass Muscle Gainer delivers many mass building ingredients that you simply cannot get enough of from food.
The first is immediately after your workout when your body is primed to take in a large number of calories to fuel growth and recovery. When it comes to carbohydrates, athletes looking to avoid increases in body fat need to watch out for dextrose. Inside you'll find only the highest quality, premium-grade carbohydrates such as Waxy Maize, Maltodextrin, and Fructose.
Due to its high molecular weight, Waxi Maize remains as a complex carbohydrate as it enters the blood and immediately supersaturates the muscles with glycogen.
Before Maltodextrin can be utilized by the body however, it must first pass through the liver to be metabolized.
Elite Labs USA supplements should be used in conjunction with a well balanced diet and regular exercise. I just want to be sure that YOU are getting only the supplements you need and NOT getting stuck with the supplements that you don't. I'd rather have "expensive urine" now than have "astronomically expensive urine" later caused by the drugs needed to make up for the textbooks full of disorders caused by chronic malnutrition. Basically, they take healthy foods (like barley and wheat grass) and turn them into a powder so you get all the nutrients without having to eat the food itself. As the years went by, I noticed whenever I lifted heavy for long stretches, my shoulders, knees and elbows would start to hurt and wouldn't ease up until I stopped lifting heavy for awhile.
But you can't show me a scientific, peer-reviewed study published in a major journal that demonstrates the muscle-building properties of NO2 supplementation. And that's exactly why if you're a hardgainer struggling to eat enough calories and build the insane size you want, you need to get on Mass Muscle Gainer™ today. Ultra-pure, premium grade proteins such as Whey Protein Isolate, Whey Protein Concentrate, Micellar Casein, and Milk Protein Isolate. Once you start to add in the oats, the milk, the peanut butter, the bananas, and all your powders, they become VERY filling.
Some people just don't have the appetite to eat 8oz of chicken, 2 cups of brown rice, and a cup of vegetables topped off with a tablespoon of Flax Seed Oil every 3 hours.


Mass Muscle Gainer also delivers the highest quality sources of fat from Medium Chain Triglycerides, Essential Fatty Acids, and Conjugated Linoleic Acid.
Ingredients such as 5+ grams of Creatine, 5+ grams of BCAAs, over 27 grams of L-Glycine, and over 44 grams of total amino acids blended together.
After all, who in their right mind would continue to drink something, day after day, month after month, if the taste was putrid? At one serving per day, that simply isn't long enough to see a significant increase in muscularity. Dextrose is a simple sugar that absorbs quickly, resulting in an immediate rise in blood sugar and insulin, followed by a subsequent blood sugar crash.
Many users of Waxy Maize report an instant "leaning effect." This may be due to Waxi Maize's ability to pull subcutaneous water out from under the skin, thereby increasing blood volume and giving the appearance of thicker, fuller, and leaner looking muscles as they are loaded up with glycogen. And because it metabolizes slower than dextrose, blood glucose and insulin levels rise and decline at a more steady rate, thus severely minimizing the potential for fat gain.
This means it absorbs slowly into the body compared to traditional sugars such as dextrose.
Kasai and co-workers reported that oral administration of 6.75 grams of glycine to 19 human subjects increased growth hormone levels significantly for three hours, peaking at three to four times baseline at two hours. If you're not taking a multi, you are NOT giving your body what it needs for health, muscle growth OR fat loss. But the foods they eat don't contain the nutrients that they need so their bodies tell them they need more food.
By sheer weight alone, minerals account for a fair percentage of your bodyweight (your bones are made of minerals). The research just isn't there, even though all the glossy pictures and fancy graphics plastered in the all the magazines claim otherwise. It's the perfect combination of fast, intermediate, and slow releasing proteins to encourage rapid muscle growth for up to 8 rock-solid hours. All too often, weight gainers are loaded with simple, fat storing and physique killing sugars. When used in combination with a healthy, balanced diet, Mass Muscle Gainer will help you pack on the size like never before. That's why Mass Muscle Gainer provides you with 35 colossal servings, lasting for over one month (when used as directed) which is plenty of time to see a noticeable increase in lean muscle mass. This is not desirable as too much dextrose can lead to "spill over," causing unwanted fat gain.
And this is desirable because fructose will not cause a rapid rise in insulin, which typically leads to fat gain.
But what I DON'T do is buy protein that's full of isolated fractions of this and "enhanced" with micrograms of that. They're also absolutely CRITICAL for so many bodily functions and processes (including muscle building and fat loss), I can't even begin to name them all. And, you'll receive 60 grams of premium quality, fast, intermediate, and slow releasing proteins for around the clock muscle growth. And that's precisely why over 100 hours was put into perfecting every flavor of Mass Muscle Gainer.
Rather, it delivers steady state increases in blood sugar and insulin, which is desirable for avoiding unwanted weight gain and blood sugar crashes.
And that defeats the purpose of the homemade weight gainer to begin with if you're so full that you're skipping meals after. We believe it's simply the best tasting gainer on the market today, and when you try it, we know you'll believe the same too.



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