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admin | Natural Testosterone Replacement | 14.08.2014
A Flexible Spending Account (FSA) allows consumers to deduct pre-tax dollars from their paychecks and deposit those funds in employer-sponsored accounts to pay for medical expenses. You can Also Follow Us On Facebook, Twitter, Pinterest and Google+ for 24 hour freebie updates and more! When traditional therapies no longer work, natural remedies may be the only relief for headaches. The good news is that a handful of supplements have proven to be effective in a number of small studies. Food sources such as sardines with the skin and bones, eggs with yolks, and beef liver among a few others. Screening for deficiency or insufficiency of vitamin D is easily done in your doctor’s office.
Many people who are lactose intolerant (or malabsorptive) can eat yogurt and have no gastrointestinal issues because of the active live cultures, like lactobacillus bulgaricus. Hard cheeses like parmesan, Swiss, cheddar and colby have smaller amounts of milk sugar and great quantities of milk solids which make them easier on the digestive system. However, as humans “domesticated” dairy animals and continued to consume dairy products, the gene for lactose persistence has prevailed for survival.


Although the best source of vitamin D is from the sun it appears in a recent study that supplements can contribute greatly to weight loss. According to a recent randomized, controlled trial on vitamin D out of Tehran University in Iran, overweight women receiving regular doses of vitamin D at amounts higher than the typical recommended daily allowance (RDA) fared much better than a placebo group at losing weight. Among 77 overweight women randomly assigned to receive either 1,000 international units (IU) daily of vitamin D or a placebo, the vitamin D group lost five more pounds than the placebo group after a 12-week trial period.
Though supplement makers don’t have the big bucks to do large scale studies, smaller studies have convinced some specialists—and many patients—that some of these alt meds are worth a try, especially since they come with a low risk of side effects. Gallo, chief of dermatology and professor of medicine and pediatrics at the University of California, San Diego, in an interview with Medscape Medical News.
And despite being an observational study, the findings suggest that vitamin D is a causative factor in this accelerated weight loss, rather than a correlative factor.
The vitamin D group also experienced improved lipoprotein and cholesterol ratio scores, which confirms a number of other studies that show vitamin D helps to improve cardiovascular health and prevent heart damage. Some are fun and some will make you more productive, so check back for great ways to enhance your smartphone.
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Caveat: Always discuss your treatment with a doctor, and don’t take these supplements without consulting a doctor if you are pregnant or breastfeeding. For health issues you should always see a doctor or qualified medical professional - we are not dispensing medical advice. You should, however, be an educated consumer, so we offer information to help you start the process to become educated and to ask important questions. Federal dietary guidelines say it’s OK to eat small amounts of saturated fat — not more than 10 percent of daily calories.
There are many excellent resources on the web, along with all sorts of conflicting opinions and advice. The key is to use a wide variety of resources to learn and access information, so you can ask the important questions when you are with your doctor or health professional.



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