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admin | Multivitamin Benefits | 12.01.2015
If you’ve ever been told to eat your fruits and vegetables, it might be because they are an abundant natural source of vitamin C. Vitamin C provides a host of benefits, most of which play an important role in the proper functioning of the body. Although the most common, scurvy isn’t the only problem that a vitamin C deficiency can cause. Vitamin C is an important part of the everyday diet as it both prevents disease and makes the body healthier. I am new to the internet, so please forgive my possible ignorance about the technical part of this forum. I am leaving my comment here, because Ia€™m really interested in what is being said everywhere on the internet.
I have lines around my eyes with puffiness and deep lines around my mouth from nose to chin I am 67 years old and would like to be a Perricone tester. About 9 months ago, I was diagnosed with anemia after suffering from super fatigue and had to start taking iron supplements.
Iron – (One of my favorites) While some sources of iron are not that popular in the taste department, it is a critical vitamin for your overall well being.
Iron can be found in other abundant sources such as seafood, nuts and leafy green vegetables.
Potassium – Potassium is a favorite among most people because it is so easy to get this nutrient and enjoy it!
One of the interesting things about this particular vitamin is its source is gained primarily through sun exposure. Vitamin C – The Granddaddy of them all, vitamin C is the most important vitamin for your body and its overall health and wellness.
Personally, I consume quite a cocktail of vitamin C daily in the form of a cup of vitamin C drink with Madre Labs Madre-C first thing each morning and fresh fruits like orange and pineapple sometime later in the day. Higher intakes of dietary vitamin C have been correlated with a decreased risk of dry skin, suggesting that ascorbic acid may have effects on trans-epidermal water loss (TEWL) (source). Higher intakes of vitamin C from the diet were associated with better skin appearance, with notable decreases in skin wrinkling (source). Vitamin C as an antioxidant can block some of the damage caused by free radicals, substances that damage DNA.
Oral supplementation with vitamin C may help prevent UV-induced damage, especially in combination with supplemental vitamin E. Some of the studies appear to be limited so do note that these benefits may not be widely endorsed. Me too, I have been taking 1000 – 1500mg of vitamin c for 3 months and noticed my skin got brighter and it keeps my skin clear.
Vitamin C strengthens white blood cells, which are responsible for fighting off bacteria and viruses. Vitamin C aids in the production of other important substances like L-carnitine, a chemical involved in chemical energy production.
Vitamin C helps to produce neurotransmitters, which are responsible for the communication between the brain and nerves.
Vitamin C protects the body by neutralizing free radicals, unstable cells that create a chain reaction of further cellular damage. Although scurvy is often thought of as a disease that sailors used to get, it can still happen to anyone who is deficient in vitamin C. Preserved meats, which contain no vitamin C, remained edible for the entire trip, and thus became sailors’ main source of nutrition. Once sailors figured out what caused scurvy, they began bringing fruits like oranges and limes on their journeys. Not getting enough vitamin C can leave the body unprotected and undernourished, which weakens the immune system and makes you more vulnerable to disease.

However, humans lack the liver enzyme that is necessary to do this, so vitamin C must come from the diet. Perricone has formulated supplements that include vitamin C and vitamin C ester, both in combination with other vitamins and also as a separate supplement. By adding fruits, vegetables, and vitamins to your diet, your body will get all the vitamin C it needs to function at its best. Ia€™m a Dentist in France, specialized in treating bad breath and related problems since many years. Have you ever noticed the difference in how you feel when you eat right, exercise and get the proper amount of sleep for your body the previous day? You will benefit from this vitamin in the form of healthy vision, good skin and a strong immune system.
This is one of my favorite vitamins because I love all of those and there are so many ways to prepare them.
While potassium is most notably found in bananas, you can also get your fix from raisins, leafy greens, milk and oranges. Along with vitamin D, calcium plays a large role in bone health and the prevention of osteoporosis. You can get vitamin C through so many different sources such as citrus fruits (oranges, lemons, grapefruit), bell peppers, berries, leafy greens and broccoli. Multiple studies have found that oral supplementation of vitamin C with a combination of vitamin E effectively protects against UV-induced damage caused by free radicals (source). Dietary vitamin C may also provide photoprotection (source), but the extent of the protective effects may not be as good as when the vitamin is used topically.
I also came across some suggesting that taking 1000mg to 3000mg of vitamin C orally can brighten the skin tone but I couldn’t find any studies to support that claim. I’m always taking Vitamin C supplements and I never thought it has great effects on my skin. I also break it up, literally, into pieces so I take half a tablet in the morning and half again in the afternoon and then a whole before I sleep along with vitamin e. Come discover skin care tips, ingredient analysis, green product reviews, sunscreen recommendations, DIY beauty remedies, K-beauty, clean food recipes, and much more. Found in fruits, vegetables, and supplements like multivitamins and lozenges, vitamin C is everywhere and with good reason. People who don’t get enough vitamin C are vulnerable to many of health problems, ranging from colds to scurvy to cancer. L-carnitine works by transporting fats to the mitochondria, which provide the cell with energy.
It holds the skeleton together, attaches muscles to bones, and keeps skin and organs in place.
Without vitamin C sources on board, an entire crew could be wiped out from scurvy on long voyages. Now, sailors bring foods with essential vitamins with them, making it easier to avoid vitamin deficiencies. Even though scurvy is an uncommon disease in a society with abundant fruits, vegetables, and fortified products, you still need to be conscientious of your vitamin C intake to ensure your body gets enough of this essential vitamin.
Vitamin C ester creams are another Perricone-developed method to strengthen collagen and reduce irritation. I spoke with someone at Perricone about these issues and they recommended the Super Antioxidant and the Vitamin C. While you can get this vitamin in the form of a supplement, it’s best to look into good old fashioned nutritional sources.
You can also get iron in supplement form, especially if you’re anemic, but make sure you always compliment any supplement with natural nutrition. It can lower and regulate your blood pressure, regulate your heart rhythm, and counteract too much sodium (which you shouldn’t have too much of anyway).

If you’re an athlete, more so involved in a contact sport, you should make vitamin D supplements a mainstay in your cabinet.
The subject of  calcium is tricky because the sources that are most known for this nutrient are in dairy products. While taking a supplement is a great way to get a daily dose of this nutrient, it is recommended to rely on your food sources for the best impact.
Interestingly, I’ve read that oral consumption of vitamin C does nothing for our skin. It could be all in my mind but I rather take more than less because vitamin C is a water-soluble vitamin and hence, my body can’t store it.
In any case, I still think that taking vitamin C daily does help our skin somewhat but the effects are not as astounding when compared to applying vitamin C onto our skin topically. I’ve read somewhere that 500mg taken at once is too much and the excess is just peed away. Vitamin C can make a difference between good health and illness because of its powerful antioxidant effects inside the body.
However, even if you aren’t sick, you need vitamin C in your daily diet in order to stay healthy. The organ meats (liver) are known to have the highest sources of iron, but if you’re as grossed out as I am with eating another living animals internal organs, there is still hope.
I also like to think that it does something for my skin—the more specific benefits I’ll discuss below. I noticed that almost all of them, or at least those that worked for me, had to be taken 3x a day. Some days when I lack sleep and feel too lazy to break it, I just take one after each meal.
Without enough vitamin C, L-carnitine levels can drop, making it harder for cells to oxidize fat and get the energy they need to function. The recommended daily dosage is different depending on age, sex and lifestyle, so make sure to check dietary guidelines for how much vitamin C you should consume. Also, my skin began to heal faster after the procedures I was having done in the doctors office.
But do take note that you have to drink lots of water if you do this since I’ve heard it can cause kidney stones.
According to the University of Maryland, evidence suggests that many Americans are deficient in this crucial vitamin. However today, with the most popular selling supplements being fish oil, multi vitamins, and vitamin D many people are forgetting good ole’ vitamin C.This is a major health mistake. Vitamin C is needed for a variety of vital body functions.Re-Discover Vitamin C’s Amazing Health BenefitsVitamin C (ascorbic acid) is a water soluble vitamin. Scurvy was the main cause of sailors’ deaths years ago with teeth falling out, spots on skin, and mucus membranes bleeding into the skin. See the following chart for USDA recommendations:As I’ve said, the best source for vitamin C is from fruits and vegetables that are grown locally and organically. Most Popular How to Get Rid of a Fever 10 Health Foods You Should Never Eat 10 Ways to Balance Hormones Naturally Genetically Modified Foods (GMO) Linked to Tumors, Allergies and Early Death Bone Broth Benefits for Digestion, Arthritis and Cellulite 4 Steps to Heal Leaky Gut and Autoimmune Disease Kay Sahinen says: September 11, 2014 at 1:43 pmIs life extension vitamin c powder a good supplement to take? When you juice, for example, you are supposed to drink the juice within 15 minutes to get the max amount of nutrients before they start dying off.

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