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admin | Diet Pills | 29.12.2015
The Morning Banana Diet is the latest trendy diet that is taking Japan and the world at large like a storm. Banana has always been known to be one of the world’s healthiest fruit and is touted as a ‘super food’ and it is also known to make you shed a few inches of your waiste.
The Health Benefits of Baby BananaBaby banana is known as the sweetest of all bananas, also called finger or lady finger banana. These yellow-skinned fruits are ideal for health because they have a sweet taste that most people enjoy.
Vitamin B6 is a B complex vitamin that is present in a variety of foods naturally, discovered in 1934 by Paul Gyorgy a Hungarian physician and was isolated in 1938 by Samuel Lepkovsky from rice bran. As mentioned before vitamin B6 can be found in foods naturally and is also added to foods like cereals. Many people who have various illnesses will have difficulty absorbing the vitamin, illnesses like Crohn’s and celiac disease, ulcerative colitis, rheumatoid arthritis and inflammatory bowel disease.
Research has been conducted by scientists to find out the effects of vitamin B6 and how it affects our health, even though studies have not shown where this vitamin can prevent diseases like cancer, insufficient amount of vitamin B6 in the body can put you at a higher risk of developing the disease.
Vitamins are normally taken based on age and reproductive stage and although you can get them over the counter it is best to consult a health care practitioner before consuming it because it can be harmful if taken with other medications. Vitamin B6 is also known to prevent and treat epilepsy, autism, depression, hypertension, eczema, acne, alcoholism, asthma, vaginitis and adrenal function. Vitamin B6 was first discovered in the 1930s when several experiments were conducted on rats to find a cure for skin disease in humans. In the human body, Vitamin B6 (pyridoxine and pyridoxamine) is absorbed in large amounts from the food that we eat due to the process of passive diffusion in the jejunum and ileum.
Food Sources Of Vitamin B6 Vitamin B6 is available in the following food sources – meat products such as liver of beef, veal and pork, chicken, fish including salmon, tuna and sardines, vegetables, fruits such as banana, nuts, whole grain products etc.
Benefits & Functions Of Vitamin B6 Like all the other B vitamins, Vitamin B6 plays many different roles in the human system. This vitamin also helps in the synthesis of Vitamin B3 Niacin and in the absorption of Vitamin B12 in our body. For Amino Acid Metabolism One of the major functions of Vitamin B6 is in the metabolism of Amino acid. Vitamin B6 also helps in the production of serotonin from Trytophan and thereby, regulates many of the functions of the human brain and its neurotransmitters. Few studies also show that Vitamin B6 helps in relieving some of the symptoms associated with premenstrual syndrome. For Pregnancy Related Morning Sickness Pregnancy related morning sickness is known as Hyperemesis gravidarum. Other Benefits Vitamin B6 also helps in the following conditions – depression due to oral contraceptives in women, carpal tunnel syndrome, impaired immune function, Asthma, diabetes, kidney stones, autism and sensitivity to glutamate. Recommended Dietary Allowance (RDA) Similar to all other vitamins in the B-Complex family, vitamin B6 supplementation depends on an individual’s age and present health conditions.

According to some clinical studies, the following are the dosage levels for some specific conditions – 25-30 mg for women taking contraceptive pills, 50 to 100 mg for treating PMS, 200-600 mg for treating sideroblastic anemia, 25-500 mg for treating kidney stones and about 10-25 mg of pyridoxine taken in divided doses for those suffering from pregnancy induced morning sickness.
Deficiency Symptoms Of  Vitamin B6 Vitamin B6 deficiency in the human body can lead to the following symptoms – seborrhoeic dermatitis like eruption, hypochromic anemia, atrophic glossitis with ulceration, neurological changes such as confusion, conjunctivitis, impaired glucose tolerance, impairment of the immune system, epileptiform convulsions in infants, kidney stones and elevated homocysteine levels. Vitamin B6 deficiency is most common in the following category of individuals – pregnant & lactating women, alcoholics, elderly, dialysis patients, rheumatoid arthritis patients, females with Type 1 diabetes and those suffering from liver ailments. Overdose & Side Effects Side effects from the intake of Vitamin B6 derived from natural food sources are rare. Even though Vitamin B6 is a water-soluble vitamin when taken in excess amounts it will lead to toxicity issues. Considerations Vitamin B6 supplementation is safe for pregnant women and lactating mothers if it is taken under proper medical supervision. 5 huge health benefits of sweet potatoes, Their health and weight management benefits far exceed the nutritional value found in they contain a large amount of vitamin b6. 5 huge health benefits of sweet potatoes - Their health and weight management benefits far exceed the nutritional value found in they contain a large amount of vitamin b6.
Bridging the gap with vitamin d and cardio health - Some of the best define as 5-10 minutes two to three times per week. But did you know that the “banana tree” is not actually a tree but is the world’s largest herb? Vitamin B6 is important during pregnancy for brain development, infancy and an excellent choice for immune function. Vitamin B6 is presented in fish, organ meats like liver, poultry, fruits except for citrus, potatoes, spinach, mushrooms, turnip greens, tuna, garlic, cauliflower, cabbage, asparagus, kale, broccoli, tomatoes, salmon, squash, it is also available in dietary supplements, by its self or in multi-vitamins and many more foods.
Persons who do not get sufficient amount of vitamin B6 will have a range of symptoms like depression, confusion, itchy rashes, anemia, scaly skin especially on the lips, cracks at the corners of the mouth and weakened immune system.
It is known to protect or treat diseases of the heart, reduce the symptoms of premenstrual syndrome such as anxiety, bloating and moodiness. Some Links may result in compensation if clicked and followed by a purchase This Notice is for customer protection, to inform and demonstrate our transparency. It should not be used as a substitute for professional medical advice, diagnosis or treatment.
However, this vitamin has many other benefits and functions in the humans which many of us may not be aware of. Vitamin B6 is a part of the B-Complex Vitamin family and is known by its most active form – Pyridoxal phosphate or PLP. Vitamin B6 is absorbed in the human body through the action of the enzyme pyridoxal kinase in the jejunum.
For example, this vitamin acts as a co-enzyme to about hundred or so enzymes in our body apart from helping in the metabolism of fats, carbohydrates and protein.

Like Vitamin B3 and B5, Vitamin B6 also helps in the formation and growth of red blood cells. Vitamin B6 in the form of Pyridoxal phosphate helps in the metabolism & decarboxylation of amino acids. Some studies have shown that taking Vitamin B6 (in the form of Pyridoxine) helps in the treatment of morning sickness in pregnant women. However, side effects due to Vitamin B6 supplements may include the following – nausea, vomiting, stomach upset, and loss of appetite, headache and sleepiness. Vitamin B6 supplements must be stored as per the instructions given on the respective product package. Banana is one of the healthiest and most popular fruit in the world, consumed by nearly everyone on earth daily. There are actually many types of banana but most people are accustomed to the usual yellow skin banana, but we are going to look at the red banana in this article. It is even more beneficial for pregnant women because it reduces the symptoms of pregnancy like nausea and vomiting.
This article covers all and varied, known and some unknown, information regarding Vitamin B6. PLP helps in the metabolism of amino acids by becoming a cofactor in the following processes – trans-amination, de-amination and de-carboxylation. However, Vitamin B6 was first isolated by Samuel Lepkovsky in the year 1938 from rice bran.
The pyridoxine and pyridoxamine absorbed from the food is then converted to Pyridoxal phosphate. Vitamin B6 is responsible for the synthesis and breakdown of all amino acids (Transamination, Trans-sulfuration, Selenoamino acid metabolism and tryptophan to niacin conversion).
Vitamin B6 shares some structural resemblance with Pyridine and hence it is also known as Pyridoxine.
Since, vitamin B6 is water soluble it is finally excreted from the system through the urine.
Other functions include the following – neurotransmitter synthesis, Homocysteine down regulation and in protecting of the immune system. Many studies have successfully used Vitamin B6 dosage levels of up to 25 mg without any side effects.

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