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admin | Matrix Exercise Equipment | 18.04.2015
A lot of people don’t realize it, but there are actually numerous health benefits to working out with weights. I assume if you’re reading this post there will be a pretty significant life change for you in the next 6–9 months! Strengthening key muscles in your back and hips can result in a much healthier (dare I say happier!) pregnancy. From improved cardiovascular health and muscle strength to better self image and confidence, if you haven’t tried weight training before you should totally get on board!


One of the commonalities I tend to find is that many people have an exercise ball at home, but not a lot of people know what to do with them! Truth be told, someone near and dear to us just announced that she was pregnant (NOT my wife!) and was asking about some workouts that would be safe for her to do. I have found that oftentimes people would love to try weight training, they just don’t know where to start. They’ll do crunches and a few push ups, but outside of that they’ll admit they don’t really know what else to do with them.


Today on Tone and Tighten I wanted to share one of my favorite total-body workouts that you can do at home with just a pair of dumbbells.



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