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admin | Multivitamin Benefits | 13.01.2015
Clean nutrition and healthy living have come to the forefront recently, and many people have begun rethinking their traditional American diets and replacing former favorites with healthier, more whole and natural options for their meals and food choices. Just because you are exploring a cleaner way of eating doesn’t mean you have to sacrifice taste.
Speaking of great ingredients, let’s talk about what you’ll find in a canister of Natural Whey. With Natural Whey, you get a lot of benefit in one canister, however, its also important to look at what you don’t get with this protein powder. Natural Whey is a good buy at $0.78 per ounce, and knowing you’ll receive a natural product to put into your body also buys peace of mind that other products might not offer. Natural Whey is your best bet if you’re looking for a tasty protein powder that also takes into account your natural lifestyle and clean diet. Athletes and bodybuilders have been proponents of supplements for quite some time; and occasionally their efforts have produced good results. Casein protein is the protein that gives milk its white color and accounts for 70% to 80% of milk’s protein. Besides the type of protein to ingest during a high protein diet there are certainly other factors to think about like the amount of saturated fat and cholesterol involved in each form of protein.
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Protein powder also makes for a very convenient source of protein in times of need because all the prep work it requires is a bit of water and a shaker cup. It's also important to keep in mind however that not all protein sources are created equally. A whey isolate protein powder will be a great choice for this and is typically mixed with some form of carbohydrate (dextrose or maltodextrin) to provide the glucose the muscles need. If you're planning to use the protein powder as a meal throughout the day, then you want to go with a casein protein powder since it will take longer to digest and provide the body with a slow release of amino acids.
The second question to consider when you're wondering how to choose the best protein powder is what you plan to mix the protein with. There are so many different flavors of protein powder around that you want to make sure you're choosing a flavor that will lend well to your primary liquid mixer. Some protein powders also tend to mix a lot better with water compared with milk, so be sure to read some of the reviews for various protein powders before making your purchase. With so many great tasting protein powders available, there's no reason to ever put yourself through this torture. That's okay though because there are many quality protein powders available at a range of price points. In many cases, a straight whey protein will be slightly cheaper than an isolate or casein variety, so that may be one thing to consider. Also, in some cases a particular protein powder brand may have additional ingredients added to it (creatine, vitamin complexes, glutamine, and so on) which increases the price. These varieties will usually contain between 90 and 110 calories and provide somewhere between 22 and 26 grams of protein per scoop.
When you're really trying to get to your absolute leanest, every calorie counts so it will make a difference. If, on the other hand, you're gearing your efforts in the gym towards building muscle, you may want to consider a protein powder that has a bit more of a calorie punch to it. Sometimes during the day weight gainer shakes are referred to as meal replacement shakes, so if you're searching for this variety, be aware it can be called this as well.
Being sure you have a quality source of protein powder on hand at all times is a smart move if you want to begin making positive changes to your body and fitness level.


Finally, you're also going to want to consider whether you have any special needs with your diet. Likewise, if you're someone who deals with lactose problems, you may not be able to handle whey protein either, so egg protein will be the best bet for you.
Males may also choose to avoid a soy-based protein powder on a regular basis as there is still much controversy about the impacts of soy on the male system. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. So if you are one of these people, how do you choose a protein powder to go along with better food choices? You’ll get 24 grams of protein in a one scoop serving; Natural Whey uses a whey protein blend of whey protein isolate, whey protein concentrate, and whey protein peptides in their product. Natural Whey is 100% natural whey protein, which means it doesn’t have artificial flavors, colors or sweeteners; they sweeten the product with natural stevia leaf extract.
Filling up with this clean powder before or after a workout offer you energy, strength, and recovery without sacrificing a cleaner lifestyle. It makes a great addition to your kitchen, and goes great into drinks and smoothies without a bad taste.
We therefore, rank the Natural Whey Protein Powder at the highest possible level, it has no artificial content, and it comes from milk taken from grass fed cows. If you have any preexisting health problems like kidney or heart disease or cholesterol problems maybe protein supplementation could be risky. All rights reserved (About Us).The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of New Jersey On-Line LLC. And it comes with glutamine and nutrients, but no lactose or impurities, so it's easy to drink. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Protein powder is the perfect protein source for immediately before and after a workout since it's rapidly digested by the body so the amino acids can get to the muscle tissues quickly.
Protein powders will differ in their composition and the primary benefits they have to offer, so becoming aware of these differences will enable you to choose the best one for your situation.
If you're looking for a protein powder for immediately after a workout, you want something that is as rapidly digestible as possible. These proteins will also help to keep hunger levels under control so you'll be less likely to eat between meals. Are you going to have it with juice, water, milk, or do you plan to use it in recipes as you prepare your foods? If you have to plug your nose and slam it back each day, you may just find yourself opting completely away from it over time.
While it won't be as timing specific, getting protein itself is most important so that has to be a top priority. This enables you to get the protein you need for fat loss without adding additional calories from carbs or fat to your daily intake. If you're using it as a during the day shake, selecting one that has some dietary fat to it will be fine - even beneficial. For example, if you're a vegetarian, a whey protein powder may not be an option since it is a form of dairy.
One scoop every now and then should be fine, but if you're taking it twice a day or more, you could see some negative implications. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Many women want to not only improve their eating habits, but consume appropriate nutrients to allow their bodies to work at their peak. The mixture yields 80% protein per scoop, so you’re getting a lot of good stuff for just one little scoop of powder.


You’ll get a great protein powder for building muscle, losing weight, or supplementing your diet without having to worry about excess and artificial extras.
We're talking about a multi-billion dollar industry with supplement companies touting their products as best in the field. Your decision depends on your goals and how your body's digestive system works, there isn't a magic formula that works for everyone. Check with your physician to find out if a high protein diet or protein supplementation would be a good idea.
As I have said in previous posts, the supplement industry is not regulated by the Food and Drug Association.
Or are you looking for a powder to use halfway through the day when you're pressed for time and don't have a food snack on hand? We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
One great protein powder for women that is natural as well as effective is Natural Whey, a product made by Bodylogix. Natural Whey allows you to enjoy a tasty protein shake while also benefiting from great ingredients and natural features. For those women looking to use Natural Whey as a weight loss supplement, you’re in luck, as each scoop only contains 120 calories. The cows involved in making this product are grass-fed and free of growth hormones and anitbiotics, which translates to a cleaner, safer, more natural protein powder for your to enjoy with your workouts or as a snack. Obviously they can’t all be the best, so after meat, eggs, poultry, fish and milk, where do you supplement your protein intake?
Unless you are trained in nutrition, you really have no idea what is in the gigantic canister of protein you just purchased. All flavors are "zero carb" except for Dutch Chocolate and Toasted Coconut, which are "low carb" due to naturally occurring carbohydrates in cocoa and coconut.
Natural Whey is a great option for women wanting a solid protein supplement, in a clean and natural format.
It’s refreshing to read the ingredient list and see so few ingredients with words you can actually pronounce. You can use whey powder (11-15% protein), whey concentrate, (25% to 89% protein) or whey isolate (90% protein and lactose free). Athletes and bodybuilders with food allergies sometimes choose soy to be easier on their bodies.
Last Thursday’s New York Times featured an article about the thousands of dollars a young college student spent in the process of trial and error in trying to find a protein supplement that worked. If I am given the opportunity to suggest supplementation to an endurance athlete or body builder, I do suggest supplementing with companies that are well known researched companies. Natural Whey also contains a small amount of calcium per serving, an added benefit for a woman’s body and needs, but does not include other added vitamins and minerals as some other protein powders for women do. To name a few horror stories of trial and error supplementing: athletes have wound up in comas after trying supplements, some have wound up with digestion problems and others have unknowingly failed drug tests because steroids have been added to the protein powder. For example EAS is owned by a reputable pharmaceutical company and has partnerships with the NSCA and other organizations that help educate athletes on the prevention of steroid use. Natural Whey prides themselves on sourcing their whey protein from grass fed cows, allowing for happier cows and thus a more quality product and ingredients. Of, course the supplement company forgot to mention that banned substances were present in their powder.
Whey is absorbed rapidly into the blood stream and may be a good supplement to aid in muscle recovery immediately following a workout.



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