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admin | Matrix Exercise Equipment | 23.04.2015
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Almost every athlete, weekend warrior, or gym regular wants to build bigger muscles while losing body fat at the same time. While it’s easier to focus on one or the other there are a few tricks you can use that will have you on the right track in no time. To gain muscle with Testosterone-1, a person has to consume more food, protein, carbs, fats, nutrients, and vitamins than they need to get bigger and less overall calories if they wish to get leaner. This means the individual will eat loads of calories in the hopes of gaining more muscle mass.
The continual up and down Yo-Yo in weight gain plays havoc with the physical body not too mention the psyche of the individual. The Truth of the matter is the editors and writers for the big magazines won’t tell you is the widespread use of performance enhancing drugs by the top amateur and professional athletes who use an array of pharmaceuticals to build and maintain their muscles while dieting.
It’s Dirty Secrets like this that lead the unsuspecting population to question why their programs don’t work, or why they are not so “genetically gifted”. Bottom line these drugs are dangerous have consequences, and can leave you and your body in a lot further away from your goals in the long run.
This abuse of anabolic steroids has led to the overall dysfunction of the bodybuilding community on multiple levels mentally, physically and psychologically. Every bodybuilder who maintains there body fat levels below 7 percent knows as soon as they start eating the first few days of high calories their body explodes with new growth before any body fat gains occur. The reason for this is the body is in a super-compensation state and initially stores the extra calories as glycogen in organs such as the liver as well as intramuscularly. This super-compensation state only lasts for maybe 24 hours before the body starts to shuttle the extra calories into fat cells. The entire process was initially developed and coined the Cycle Diet by legendary trainer Scott Abel. I have created a variation of Scott’s Cycle Diet geared specifically for natural trainees. The second cost is the long-term effects of this type of eating stress on the digestive tract, which can lead to thick deposits of mucoid plaque. This protocol allows you to build muscle while losing body fat as well as keeping your body free of toxic buildup. First, you need to get your body fat levels below 7 percent for the maximum benefit of the protocol. Third you need to keep your calorie intake about 500-1000 calories below expenditure daily. Of course this should be divided up into 5 meals of the right combinations of protein, carbs, fats and nutrients.
I also suggest that you follow a 5 day Body Part per day program such as the one’s on my website.


Now for the first 3 days of your training you will keep your caloric intake in the calculated range all on training days.
Consume as much juice as you like on the fast day and be sure to take some fiber to help remove accumulated mucoid plaque in the digestive tract. Keep in mind that only natural juices, preferably organic are used on the juice fast day free of sugars, additives, preservatives, sweeteners or anything else.
On the 5th and 6th days of the week you will resume your training and diet schedule, with the concurrent calorie deficit. It is a good idea to start with fats in the morning first so that you don’t experience too much digestive discomfort. For the finer details on training, diets etc be sure to check out my free newsletter at my website. The bottom line is once you get the protocol down to suit your own metabolism it’s pretty much impossible for your body to add body fat.
The cascade of anabolic hormones during the brief high calorie intake will be used to fill up energy stores and build more muscle.
You will need to fine-tune the process over time but it’s pretty simple once you get the routine down.
Most athletes find the cycle diet much easier and more a more fun way to stay in shape all year.
This entry was posted in Testosterone and tagged bodybuilding, Build Muscle, freaky big, muscle labs usa, testosterone boosters, testosterone pills, testosterone supplements, testosterone-1, Wade Mcnutt on March 11, 2015 by rich. Alphamax elevates low testosterone levels by prompting the body to provide upper levels of testosterone naturally.
Browse thousands of top rated products including Sports & Nutrition supplements, Testosterone boosters, Exercise Equipment & Accessories, Strength Training equipment and lots more. ?…o you I?an see how zinc deficiency I?an have a substantial affect O…n testosterone stages. ??hese compounds O?ave been analyzed N–n endurance competition, body builders, ?°O?d even combat athletes source . This can be a challenging task because the “traditionalists” will tell you that one must sacrifice either definition or gains in muscle. The extra muscle gain is achievable but the individual also will experience a significant gain of fat in the process, oftentimes more                                                                                                than the muscle gains. Then they usually have to subject themselves to a rigorous training and restrictive diet for 3-6 months to get they’re body fat levels where the muscles are clearly defined. This generally accepted practice in bodybuilding has also led to the widespread use of drugs used by many athletes to bulk up or to get ripped. Traditional methods have created a tradition of drugs going all the way back into the 50’s. What’s weird is the “Drug Program” today is so commonplace it has become “traditional thinking” as opposed to natural bodybuilding principles which are: good healthy food, rigorous training of the mind and body, and an overall expression of health and vitality. Fats are also stored intramuscularly as well as protein is utilized for the growth and repair of muscles. But before that occurs there is a window of explosive growth available waiting to be tapped into and here is how you can do it. I believe that anyone interested in the deeper metabolic science behind the diet order one of Scott’s DVD’s as it’s well worth the money.
While I feel Scott’s breakthrough and the science behind it is sheer brilliance his protocol does have some challenges for natural athletes as well as for individuals who may be enzyme deficient already. Howell and his book “Enzyme Nutrition” for details on how rampant enzyme deficiency is in the population at large. This plaque is a breading ground for unhealthy bacteria to proliferate, which generate toxins that can lead to major health complications down the road. The cool thing is once you get down to this level you can maintain this body fat level year round.


In other words you need to be an intermediate or advanced trainee capable of handling significant volume and intensity in your training. If you are following one of my five-day training programs simply multiply your Lean Body Mass (LBM) by 12. Once you have your workout program and your dietary intake down you are ready to go for the Ultimate Natural Training Cycle. On your first rest day, which usually will occur on the 4th day you will perform one of the juice fasts I recommend for the whole day.
There are many herbs that can aid in the process as well which we outline at the freaky insider forums. This is really important as maintaining a strict control over calorie totals on the training days is essential to make the program work. So you keep the time frame down to about 18 hours, as this will ensure no fat will be gained. It’s also a good idea to double or triple your enzyme intake for the high calorie day as well as on the juice fast day for maximum absorption of nutrients.
What’s even better that Natural Athletes everywhere can build can build mass while staying lean year round and stay healthy. Crafted the use of simplest proven quality ingredients, Alphamax Testosterone Booster has no negative unwanted side effects. With our unmatched customer support & products range, we assure you that you are only getting the best of everything related to bodybuilding. Let’s examine first how the cycle diet works and then how you can incorporate it into your training routine. Scott’s a brilliant innovator that has contributed more to the science of bodybuilding than any other person in the last 50 years and he has had a profound influence on my own training. Over the long haul the Enzymatic cost of eating so much enzyme deficient foods and the potential damage and loss of metabolic enzymes.
If you are unsure how to get ripped you will want to follow one of my cutting up training and dietary protocols. Intermediate and advanced athletes may wish to use one of my more aggressive cleansing fasts for even better results. It’s best to schedule the High Calorie day on a rest day and be sure to consume as many calories as you can. Many athletes are shocked by the giant leaps in muscle size, leanness, and muscularity that occur while on the cycle diet for a few months.
Once every week you get a break and the juice fast day helps clear out any plaque built up form the high calorie day. There’s no wish to cycle off and on like different artificial medication or steroids. Starting E‘mong the age of thirty anO? fortN?, testosterone ranges N–n the standard male start to decrease.
I?or best benefits, incorporate T-?†n addition ?°s element ?‹f E‘ pre-workout dietary regiment.
It usually takes between 12-20 weeks to hit single digits for anyone under 30 percent body fat. I use the percentage a week method to determine how long it will take you to get in the single digit zone.



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