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admin | Office Exercises | 06.04.2014
Whether it is looking for a new career, sorting out our relationships or finally getting rid of the belly that has continued to expand over the years, we all have a habit of promising to make big changes in our lives.
And while there hasn’t yet been a pill produced to help you find the love of your life or that dream job, there are plenty of products on the market that can assist in helping you lose those extra few pounds. Good, safe fat burners work by suppressing hunger, boosting energy levels and increasing your body’s natural metabolism.
Green Tea, Cayenne Pepper and Caffeine are the mainstay of the best fat burners, while proven ingredients such as Vitamin B andA Glucomannan are also worth looking out for when shopping around. Green tea is rammed full of fat-burning goodies, from caffeine to antioxidants such as epigallocatechin gallate (EGCG), which help stimulate the body and boost metabolism.
Cayenne pepper works by raising body temperature and helping burn fat, while there are numerous studies on the way caffeine works in increasing the metabolism.
As beneficial as fat burners are in helping lose weight, a large part of their success comes down to the individual. The supplement is packed full of 100% safe fat-burning ingredients – including the key ones of Green Tea, Cayenne Pepper, Vitamin B and Caffeine.


Glucomannan, which is extracted from the root of the konjac plant, is a natural appetite suppressant as it absorbs liquid to form a bulky fibre that leaves you feeling full.
Instant Knockout also includes Green Coffee Bean, for slowing down the absorption of fat and cutting down on the formation of glucose in the liver, and Zinc, forA?processing carbohydrate, fat and protein into fuel.
From the legendary Dr Jim Stoppani, Jym Shred JYMA fat burnerA is made with synergistic ingredients and has a three-stage approach to fat loss. The company claim the supplement looks to release fat from the fat cells, help carry more of that fat into the mitochondria and then increase your metabolic rate to burn up more of that fat. Shred JYM contains six ingredients, including our old friends Green Tea, Cayenne Pepper and Caffeine. The downside for us, is the eight capsules-a-day regime – but each bottle contains enough to last you a month so there is no real impact on price.
And while Jym Shred JYM goes for the three-stage assault, Shred Matrix looks at a massive eight-stage formula to fat loss. Each serving is made up of three capsules, with the bottle mentioning visible changes in less than two weeks.


There are plenty of promising reviews around to support the claims, while it is also aimed at the male and female markets. Like Green Tea, B6 (orA?pyridoxine) has a whole host of benefits but when it comes to fat burning, it helps by increasing the pancreatic fluids needed to efficiently break down fats in food, while B12 helps turn fat, as well as protein, into energy. A good diet should go hand-in-hand with the use of the capsules to assist in the fat-burning process, while there are proven gains in also having an active lifestyle. It also includes acetyl-L-carnitine, which helps improves the transport of the fat into mitochondria.
Green Tea, Caffeine and Cayenne Pepper are all in there, among many other things, although we aren’t sure how much of these you are actually getting.



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