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admin | Supplements To Gain Muscle | 17.10.2013
Creatine is a natural substance that is generally found in the body, especially in muscles.Though it is found in the body it can also be obtained from foods such as meats and fish and can be prepared in the laboratory as well. Kidney and Liver Damage – Kidney and liver problems may be caused by the use of creatine supplements. Dehydration – Due to water retention in the body caused by creatine supplement, severe dehydration may result.
Instead of containing ferrous sulfate as described on the label, the bottles could contain meclizine, a drug used to treat nausea, vomiting, and dizziness. It is used widely by the sportspersons, especially the athletes to enhance their performance.


When you consume creatine supplements your body may draw water into the muscles and hence less water will be available for blood circulation. Since creatine supplement causes water retention it requires an increased fluid intake particularly during the loading phase and if you do not consume sufficient fluids it may lead to severe muscle cramping.
It may result especially when the supplements do not get dissolved properly in the stomach. Drinking plenty of water is essential while taking creatine supplements.Keeping the above mentioned possible side effects of creatine supplements, you must consult your doctor before taking creatine supplements. Creatine supplements gained much popularity after the 1992 Olympics in Barcelona as several medal winners (including 2 gold medalists) consumed creatine regularly.If you are deciding to begin the consumption of creatine supplements to get its miraculous benefits then you must also consider the possible side effects of creatine.


People who are against the use of creatine supplements consider weight gain as a dangerous side effect. These supplements must be avoided if you are pregnant or nursing, or if you suffer from diabetes or kidney disease.



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