Supplement program for muscle building yoga,nitric oxide supplements amazon kindle,testosterone booster livestrong - Reviews

admin | Matrix Exercise Equipment | 05.05.2015
By Giselle Leave a Comment By Ed Armstrong: Google Authorship transfered to Giselle for the mean time due to website troubles.
With that out of the way, there is only one program on the internet that stands out above all the others when it comes to muscle building and it’s been the top program for over 4 years. I learned about it years ago, and up until now still teach it to most of my students (the same Muscle Building Workouts And Muscle Building Diet) that want to put on weight, or get some muscle for showing off.
Most of the fitness stuff sold out there are good or just so-so, BUT they are Sugar Coated and Made To Look SO Awesome that people can’t resist to not buy it! Follow it, step by step, get a training partner if you need one, and be better both inside and out. Visit Vince DelMonte’s Website and see his other Unmatched Bonuses if you take Action Now! Enter your email address to subscribe to this blog and receive notifications of new posts by email.
I gained 65 lbs of muscle mass naturally, and learned throughout my lengthy journey that all bodybuilding supplements are a complete waste of time and money.
I had a very old workout setup in my basement that my dad had used decades earlier, with plastic weight plates, a bench and a barbell. I started to seek out information in bodybuilding magazines and programs, attempting to put some structure into my new workout plan. I was faced with conflicting workout information, which made me even more confused than before I had read anything about bodybuilding!
It was nonetheless time for me to begin my muscle building journey, since I had no more time to waste.
I started lifting weights and attempted to stuff myself with lots of food, as I had read plenty of times that eating enough was crucial to building muscle.
In addition to forcing food down my throat all day long, I was experimenting with workout methods, as I really had no idea what I was doing, and because everyone seemed to have a different opinion on how to lift weights, I felt the only way to find out what works is to just try everything.
As I continued my two year bodybuilding experimentation, I was learning through trial-and-error that many of the methods recommended in bodybuilding programs and magazines simply don't work, or are very dangerous. Through the many hours per week I spent implementing workout ideas, I was able to finally begin building muscle, which was a feeling of satisfaction that I cannot express in mere words. It was now time to try and burn fat! I had gained more than enough muscle mass, but it was hiding underneath a large amount of lard. I had not forgotten that everything I read was pushing supplements as the answer to achieving a nice looking body. I purchased muscle building and fat burning supplements like it was my job, even though it was costing me a large chunk of my paycheck.
I purchased more supplements than I can possibly remember, and my results were simply amazing. How Could I Have Gained NO Muscle And Shed ZERO Fat When Using Supplements That Promised Results? I was frustrated after spending so much money and not achieving anything in return, so I wanted to find out why. I Finally Learned How To Workout For Muscle Gains (Adding 120 lbs), But Now It Was Time To Burn FatDisgusted with my failed supplement experiment, it was time to learn how to eat.
When I released my MuscleNOW & Fat Vanish programs in 1997, I did not want to just provide a book that teaches what I learned, as I knew that those purchasing would inevitably have questions or need customization of my program for their specific situation. At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition.
I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet. It took me 6 grueling years to finally add 65 lbs of muscle, turning my skinny 130 lbs frame into a muscular masterpiece. I have been doing your workout without steroids and have done pretty much exactly what the muscle building program says for about 4 years now and thank you! An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time. After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat.
I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit. The MuscleNOW natural bodybuilding program will teach you every step of diet and exercise necessary to transform your body, without supplements or steroids.
The Massive Strength plan provides a workout that is designed to target maximum strength improvements, with minimum time training. Receive motivation, inspiration and fellowship as you communicate with others who follow the MuscleNOW and Fat Vanish plan. With the quick transformation your body will experience on my program, others will ask you how to achieve the same results. However eating a diet overly high in protein is a great way to limit the amount of muscle you build, especially as an ectomorph. I’ve been doing a lot of research lately into clinical studies conducted on muscle growth. It seems like once the minimum required amount of protein is met, eating more protein on top of that has very little effect beyond the extra calories that you get from it. Jose Antonio is the director in chief of the Journal of the International Society of Sports Nutrition (JISSN)—the journal that publishes all the best muscle-building nutrition studies—believes that a very high protein diet is ideal for building muscle, and he has been doing a lot of fascinating research into very high protein diets lately.
So while we do need to eat enough protein, we don’t need the bodybuilder style 1-2g protein per pound bodyweight when trying to put on muscle.
In addition to this, protein is also the most filling of all the macronutrients. Eating a lot of calories while also eating a lot of protein is miserably difficult, and us ectomorphs already have enough trouble eating enough to gain weight. As you may be noticing, us ectomorphs often stumble into doing mainstream appetite control tricks for chubby people trying to be lean and muscular. Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study).
For most ectomorphs eating enough to gain weight, 20% of your calories coming from protein works out to a little over a gram of protein per pound bodyweight – and that’s more than enough protein while still leaving plenty of room for other nutrients. This may sound counterintuitive, considering that muscle can only be synthesized out of protein, and that carbs are currently infamous for being the fat-causing macronutrient… but they actually have a ton of anabolic effects and really don’t have much risk of being converted into fat if you consume them intelligently. Opening the door to meals that are higher in carbs and just moderate in protein makes bulking a whole helluva lot more realistic. Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority. Protein is a perfectly fine macronutrient, and you can digest over 100 grams of it in a single meal without a hitch. As you can imagine, this opens the door to eating a pretty delicious, nutritious and well balanced diet even when trying to bulk up in a hurry. If you want to master this once and for all and gain 20-30 pounds over the next couple of months check out our full step-by-step muscle-building system for naturally skinny dudes – complete with training program, nutrition program, recipe book, exercise videos, members community and individualized coaching from us.
That’s a really really interesting topic and it would take me ages to dig into it with any kind of thoroughness. There are potentially some factually false statements and misquoted pieces of information though. In addition my buddy also confirmed that he didn’t need as much protein as he thought even tho he is more endo. Eating less meat is also better for the planet I think since we wouldn’t have to farm animals so much, necessitating the need for dirty and unethical factory farms. During the first week I was craving the meat a little but eventually substituted it for more starchy carbs but I never neglected veggies.
Normally my body doesn’t react to pasta very well (bloated afterwards) but this time it was fine. What I definately found about the vegan diet was that tissue recovery was a little slower than a diet with more protein. Shane DuquetteMost whole food carbs are pretty good (potatoes, yams, quinoa, fruits, beans, lentils, dairy, whole gains, oats, etc). The heavily processed stuff, like stuff made out of refined flour (pasta, pastries, etc), isn’t very nutritious, since pretty much all of the vitamins and minerals are processed out of it. As for insulin, that DOES have a big effect on how much muscle you can build, and it very is something you’d want to be optimizing surrounding your workout! Just stumbled across this site a few days ago and being a tall ecto-mesomorph (or something like that) I find the concept of your site very intriguing.
I’m a type 1 diabetic, so consuming large amounts of carbohydrates in a single sitting becomes somewhat problematic. Yes, I realize I should talk to my doctor before making changes to my diet, blah blah, but one dude to another, do you have any thoughts on my dilemma, or is this the reason I’ve never gotten truly beastly?
Everyone is a little different and having a medical issue certainly warrants adjusting the diet to suit your particular needs.
The good news is though that you don’t NEED to consume massive amounts of carbohydrates in a single sitting.
Shane DuquetteSome think that women respond better to diets with a few fewer carbs and a higher protein intake, so perhaps, yeah. I am a (french ) ectomorph, i have improved my posture and my strengh during othe last year. So that was the solution to getting bigger muscle?  I knew there had to be a more sensible way of looking good than taking all these substances, steroids and without going bankrupt.
Before I begin I want to say that before you try out any supplement the best thing to do is to consult with a medical professional. Very often when someone mentions supplementation the terms steroids and performance enhancement drugs follow.  Unfortunately, with professional athletes taking them as if they were children’s vitamins there is now an increase in performance enhancement consumption by common folk starting in the teenage years and going well in to middle age. Taking dangerous and unknown substances is definitely not the way to go if you want to look athletic.  The adverse consequences of taking things like steroids are really something that should be left untouched or under direct supervision at best.
Working Out- Taking supplements are not a magic pill.  Put in the work if you want to see muscle.
Rest and Recovery– taking enough rest time between workout and sleep is very important, perhaps the most important factor. If you want to know which is the best muscle gain supplement you need to know that it actually consists of the following short list. Creatine Monohydrate– although supplement companies often exaggerate the benefits where they promise that you will look as big as Mr. A solid diet will provide you with proper amounts of glutamine and protein.  Remember, supplements are simply that.
Any other supplements promising to deliver you with a pump and more energy should be ignored.  If you need to look for the best muscle gain muscle supplement just stick with the basics and you will be fine.
So many supplements are pitched as if they were a solution to our muscle gaining needs when in reality the basic supplements are all you need.


The funny thing is a second salesperson told me the same thing at a separate store (part of the same chain) when I asked him about the benefits of Amino Acids, and he said it was an immediate and very noticeable boost in energy. After all these years I know that a multivitamin and protein are definitely the foundation anyone needs when working out. These same people often complain of their genetic limitations, taking the attitude that its not their fault that they suck in the gym. Supplements are overrated and I am a firm believer that all you really need to benefit your body are the basic multivitamins and protein. So then it might seem that you actually need to use all kinds of stuff, that you cannot reach your goals naturally!
As you say, supplements can help make a little different in muscle gain but not nearly as much as the time and effort spent on dieting, exercising, and recovering.
There are a couple of supplements I was tempted to throw in but I really felt that the basic ones are good enough for anyone at a beginner to intermediate level.
The M&F Supplement Sample program is designed to give you access to a variety of products and help you find the right supplements for your body.
She told me about how lots of people sent her emails asking about how to build muscle, Muscle Building Workouts, Muscle Building Diet and putting on weight. She knew me ever since when I was still that skinny guy trying to pack muscle and doing things the wrong way. They Update it regularly with new content and the Private Member’s Area is a goldmine for new information and people with the same goals which helps keep you motivated.
At the age of 16, I suffered from extremely low self esteem, due in large part to weighing only 130 lbs at a height of 6'2". Although it was obvious to me that working out was essential to adding muscle, I didn't know where to begin.
But the more I read, the greater my confusion became, as one article would make a certain recommendation, and the next advised something completely different. And I had yet to even begin exploring diet, which was even more of a concern for me than the workouts themselves. As I tried to figure out how to proceed, there was one consistent recommendation no matter what I read, and that was to purchase bodybuilding supplements. But, even though I was finally adding size to my biceps and chest on a regular basis, there was something troubling that I could not figure out how to control. Although in clothes I looked large and powerful, without a shirt I was a mess, and my face had reached monstrous, unappealing proportions.
I had already built massive muscles without ever having yet touched a supplement, but, being human, I figured why not try to build even more muscle with the help of supplements, while also attempting to burn away this huge amount of fat that was making me very uncomfortable. But, I felt like I had to at least burn away the fat, as it was greatly harming my self esteem, and I also needed to determine whether all of these supplements were able to add to my already amazing amount of muscle gains.
It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim!This was outrageous to me, and felt like legalized theft.
So, I figured that experimentation led me to the correct muscle building path, as I added 120 lbs without supplements or drugs after years of workout experimentation, so I now needed to put that same effort into my diet.This is exactly what I did, and the results were nothing less than extraordinary! I wanted everyone to feel as if I am right along side them, ready to guide every step of their journey, therefore, I added the Lifetime Email Personal Training benefit to my program, which allows everyone who signs up for MuscleNOW or Fat Vanish access to me, the author, as their lifetime email personal trainer, and, as the name implies, this benefit never expires.
I was one of those people at age 16, but thanks to the knowledge that I gained from MuscleNOW, I have achieved feats that I never thought were possible. Your program was exactly what I was looking for when it came to weight training; a step-by-step approach to working out that didn't leave you guessing. It’s amazing how much it can grow and become stronger in such a short time, but what does it need to do this? The difficult, lengthy trial-and-error period taught me that supplements are completely worthless, and educated me on the right way to build muscle mass naturally, which lead me to writing my MuscleNOW program. I gained 65 lbs of muscle, and the compliments I receive send my confidence through the roof.
I'm 20 years old with the best body in my gym and probably one of the best (non steroid) bodies in my city. When I started college I began working out on campus but I wasn't seeing the results I wanted in my routine.
I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. If you don't build more muscle mass than you ever thought possible, simply return the program within 90 days and receive a full refund, no questions asked! This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ? pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time!
I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. Although your program had given me all the knowledge I ever needed to be successful, I didn't sustain the drive and motivation to be successful. Send as many questions as you wish to Francesco (the author) and he will guide you every step of the way to your muscle building or fat loss goals! Try my program for a full 90 days, and if your body does not transform, I will refund all of your money.
Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles. Beyond that amount it hasn’t been proven that more protein results in any more muscle growth whatsoever (study, study, study, study).
If you get even just 20% of your calories from protein you’re eating 170 grams of protein. Your body expends a certain amount of energy digesting and processing nutrients, and this is dubbed the thermic effect of food (TEF). Bulking diets become far easier when you’re getting more of your calories from carbs or fats. If you try to bulk on high protein diet you’ll probably be eating tons of meat and tons of dairy (especially whey protein powder).
Things like muesli cereal with milk, or peanut butter and banana sandwiches—these are super cheap, super healthy, super easy to prepare, quite high in calories, and the nuts, grains and dairy will still provide the minimum amount of protein per meal that you need to spike great muscle protein synthesis (20g). It may unfairly vilify certain foods, but it’s easy to understand and works pretty well for the vast majority of people.
If you were asking me how to maintain your muscle mass or lose fat my nutrition advice would be different… but we’re trying to build muscle here. It won’t strain your kidneys, stress your liver, make you ugly, lower your sperm count, or any of the other anti-protein myths you may have heard (study). You just don’t need ludicrous amounts of it when trying to build optimal amounts of lean muscle as an ectomorph.
Everyone is a little different, which is why it can be really helpful to track your results and adjust accordingly… but likely you’ll want to be getting 50% or so of those calories from dense and healthy carbohydrates—potatoes, yams, fruits, grains, rice, dairy, legumes, etc.
Thanks for bringing it up though, and this is a great place to at least expand on it a tiny bit. Many researchers believe that the most, if not all, of the information in the book has been refuted by studies that are conducted in a manner that are far more scientifically reliable (randomized controlled trials > epidemiology and correlation).
But he also trained really hard and that’s where I think training is underrated and eating right is overrated. That being said I do love my meat but maybe we all should cut back to a few times a week and preferably from free range animals. SunWarrior makes some pretty good stuff, and you can even get vegan creatine, BCAAs, b12 and DHA. All of those are packed full of vitamins and minerals and excellent at building up tons of lean muscle. The calories can help though, and added into an already very nutritious diet it can certainly do the trick! I have read contradicting information about the benefits of carbs in a post workout shake in these two articles. I liked to blame my diabetes as the reason for being skinny growing up and since come to believe that wasn’t the case, but perhaps I wasn’t too far off the mark? You’re totally right, in that you should consult your doctor before making changes to your diet.
I definitely wouldn’t let something like this discourage you from accomplishing your goals. As a frame of reference, I’ve managed to gain 20# in a year (still in the same clothes size though- go muscle!) by eating and lifting like a dude but lately have kind of stalled and my lifts are starting to plateau. Pretty lucky, as they’re the cheapest macronutrient out there, pretty quick to prepare and they taste pretty great! And about low carb athletes and their diet like developed in “The Art and Science of Low Carbohydrate Performance from Volek? The Paleo diet, like most other diets, also does some great things though: avoiding processed food, eating plenty of veggies, getting in lots of protein, etc. Losing fat by entering into ketosis is EQUALLY as effective as losing fat by not entering into ketosis, so it’s really a matter of preference. Olympia the reality is different.  Creatine helps in providing more ATP (adenosine triphosphate).
Rest will help you keep your energy levels up and will help you recover and build muscle when you are not in the gym, which is actually when muscle is being made.
The right kind of training and diet will take anyone, and their bodies, where they want to be. Buying full-size containers of products that may not be well-suited for your training is a waste of your hard-earned money. You WILL know when you are ready to go to the next step and take on the Core No-Nonsense Program. As the skinniest teen in my school, I was not surprisingly targeted by numerous bullies, often pushed into lockers and walls while walking to class, and dreaded going to school each morning. This, I was told, would make all the difference in how my body would react to weight training.
It was horrifying trying to consume so much food, but nowhere could I find a way to determine exactly how many calories my body needed, so I figured just continue eating until I could eat no more.
No other extracurricular after school activities were an option, as I had to get home as soon as possible so I could enter my basement workout laboratory to see what happens next.
After spending so much of my hard-earned money, I was left without anything new to show, other than an empty wallet. But, what's worse is that many of the sources I used to learn about supplements, such as bodybuilding magazines, were actually colluding with supplement companies, since the vast majority of their pages are filled with supplement advertising, paid for by supplement companies, or, even worse, some magazines are even owned by supplement retailers! I ended up burning 55 lbs of fat, which was more than I thought I needed to lose, and ultimately, I was left having gained 65 lbs of muscle, with very low body fat, using no supplements or drugs whatsoever.
I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past.


After reading your program I will never use steroids, because if I want to get bigger, I can, and if I want to get more ripped, I can, so I already have the success formula and I thank you for that.
Soon thereafter I became frustrated with my training regimen and began relying on pills, protein powders and virtually anything else I could get my hands on. Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being.
I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. One day after telling myself that it was now or never, I picked up your book again and started reading. I was on some training routines before, but it was only one failure after another, and results didn't want to come.
More carbs and more calories means we’re able to build more muscle out of less protein. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie-heavy diet that will have us building loads of muscle.
In fact, you can build tons of extra muscle just by having carb-filled post-workout shakes without any protein in them at all, especially if they have creatine in them (study). In order to do this we need to intelligently stimulate our muscles and increase our calorie intake.
Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain.
And maybe 30% from nutritious fats—olive oil, butter, avocados, fish oil, nuts, coconut oil, eggs, cheese, etc. Is it possible for an animal rights activist to be unbiased when it comes to animals products and health … of course. I think it’s really noble, and all the vegans I know are really kind and incredible people. The point referring to insulin counteracting growth hormone levels is an interesting one that I thought you might be able to address, as I am quite confused about which method to go with.
Nutrient timing and carb cycling are just bits of the puzzle, and not nearly as significant as the quantity and quality of what you eat overall! Women and men both respond really favourably to lifting heavy and eating a wholesome balanced diet. She loves the gym, and she can flex & split like a zombie, coz she's a freak like that.
I'd actually check off the days in my calendar as they passed by, anxiously counting down to the end of the school year when I could distance myself from the negativity.
Just pick one up, scan through the pages, and this will become obvious, although at the time, I had no idea this was the case.I came to learn that most bodybuilding magazines and web sites are merely propaganda vehicles used to advertise supplements! However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as MuscleNOW.
Bottom line, anyone looking to either start or modify there own weight training program will definitely benefit from MuscleNOW.
I hope your message gets across to the whole world of bodybuilders that you don't need steroids, only consistency and determination!
Most of the supplements I was taking had adverse side effects and provided no nutritional value past the empty promises printed on the bottles.
The program has also convinced me to stop smoking cigarettes to make my running easier, and I also don't touch alcohol at all during the 5 days a week when I work out.
I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work! As I turned the pages it was as if you were speaking to me personally saying "if you trust in my principles I will get you to where you want to be." I followed your guidelines EXACTLY as you instructed with regard to my diet and how I performed in the gym over the next twelve weeks and as anyone can see in my before and after photos I had DRAMATIC results. In fact it can’t build muscle, since muscle is build directly out of digested protein. That will give you more than the required amount of protein, and any extra is muscle gravy. I have one qualm with this post, however and that’s the, excess amounts of protein have no adverse affects on health.
Your growth hormone levels will be stellar overall just from training heavy, eating well and getting plenty of quality rest anyway. Most people are just not meant to get as big as Arnold nor Ronnie Coleman(and I would not care to get that big…lol) yet some aim for that goal.
I felt utterly powerless to defend myself.My only potential escape from this living nightmare was to try and add significant muscle mass, which I knew would enhance my low self confidence, while simultaneously deterring my larger bully classmates from using me as their punching bag. They pose as "objective reviewers" of certain bodybuilding supplement products, when in fact, they profit off every supplement that they endorse.Pro bodybuilders are plastered all over fitness web sites and magazines standing next to a supplement bottle, implying that their award-winning physique was built through using the particular product photographed with them, but I learned that these bodybuilders are merely paid an endorsement fee to promote a certain supplement, even though it's presented in the advertisement as an unbiased testimonial.
When diet and exercise combine, the body explodes in muscle size and strength, and the best thing about it is no supplements whatsoever, NONE!
I had become consumed with products that were considered both dangerous and unhealthy and were costing me literally hundreds of dollars a year.
I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. Since overweight people living that lifestyle are so prevalent, this is great nutrition advice for the masses. If our goal is rapid muscle gain we should even be eating plenty of carbs up to 48 hours after our last workout (within reason). We’re always on guard for things that indicate that things may or may not be good for us or our goals. The trick is finding what works best but if you are a conscious human being you will wake up and put in the effort. I hear some people have a strong preference for it though, as it’s good at eliminating cravings. The questions that came into my mind were endless, while the bodybuilding programs and muscle articles I read just continued to recommend conflicting methods. In reality, that bodybuilder would look exactly the same whether he did or did not use the supplement in question, as the body you see in the photos of such endorsement subjects are the result of steroids and other drugs, not legal supplements. I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. I never liked the idea of taking supplements and never did even before I started this MuscleNOW program. I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. I'm very happy to say that I did this without costly supplements that can often be harmful to your health.
Only 3% of the population wants to gain weight, so, for better or worse, we are not the masses. For example, eating a meal high in carbs post-workout really can help an individual gain muscle due to the release of insulin. I always thought that the risk of health issues greatly outweighed any amount of muscle built, and promised myself that I would only seek natural bodybuilding methods in order to protect my well being.But I didn't realize at the time that supplements could also destroy my health. I have worked out for about a year and a half and have never had gains in muscle size and mass compared to what this single program has given me. I truly believe MuscleNOW is the single most important investment I made since I began working out. It's hard to break bad habits but I truly feel now with my diet and workout structure, I am maximizing my potential.
As ectomorphs we have higher metabolisms and naturally expend a lot of energy (often as heat).
Overall, besides a multivitamin and whey protein(only if they lack proper protein intake in their regular diet) I feel most of the other supplements are useless to a certain extent. Thankfully, they didn't, but given that I did not build any muscle or burn fat while using them, they didn't do much of anything for me, except waste lots of my money and time. It far exceeded my expectations and I'm so thrilled to report that I have been permanently released from the shackles of costly supplementation and pills. What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. An indirect result of your program is the confidence it gave me as a person in all aspects of my life and today I am better for it, so thanks!! And what's the best of it, I benefit from a lot of your advises also in other areas of my life! Yet, if I? had accomplished what I was seeking and found a supplement that actually added muscle or shed fat faster than was possible naturally, I would then be risking my health and well being, and that only crossed my mind after my failed supplement experiment. The information was very easy to understand, comprehensive, and most importantly effective. One can see very fast, that you worked real hard to put that material together into a wonderful working combination. It is now obvious to me that seeking a pill or powder to increase the rate of muscle growth and fat loss is a losing proposition, as I either find one that doesn't work (likely), or one that could destroy my life. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help. Because you have to have the right diet and exercise, not advice from some steroid bodybuilder. I even got enlarged the part about consistency and stick it to the wall in my working studio. I've personally had a lot of trainers in my life (spending about $200 a piece) and have never gotten the gains in strength, health, and most importantly pride that I have with your programs. So if you want to change how you look in the shortest amount of time and safely without steroids or supplements, then MuscleNOW is the answer.
All I got to to say is that there is no other bodybuilding program that comes close to what MuscleNOW can do. I want to personally thank you Francesco, not only for all the time and effort that you put into this system but for answering all my questions that I had.



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