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If you’re a man already using or even contemplating using TRT, these articles and podcasts are REQUIRED READING and LISTENING. For the guys already under the care of an endocrinologist or life extension physician, we offer some dietary rules to maximize the effectiveness of your TRT therapy. As always, make sure you understand your goal while using Testosterone Replacement Therapy.
If you are a man using TRT (Testosterone Replacement Therapy), following these dietary guidelines will ensure your experience is productive and positive.
Because the world is awash with normal people, many have been led to believe TRT is unhealthy and dangerous. If that doesn’t challenge your mainstream media induced thought patterning, nothing ever will. Should I hit a tanning salon or something during winter if I can’t plan a beach getaway? You would also not say any of the things to my face because I would severely incapacitate you within a matter of seconds. These are both Polyunsaturated Fatty Acids, and Polyunsaturated Fatty Acids are those which you yourself claimed to LOWER testosterone, in your original post.

Americans may have in general a poor balance of O3:O6, but how can Americans be deficient in EFAs when they get huge amounts of Linoleic Acid in those vegetable oils their fast foods are all fried in? And you listed MCT Oil and Coconut Oil as being beneficial, both being NON-essential Saturated fats.
As for any benefits to be found in high quality supplemental oils such as some fish oils or the UDOs you use an example, one would presume it has more to do with the Vitamin A and D found in fish oil, or Vitamin E found in vegetable oils. I’m not sure if you read any of the links, but here is the best one again, giving the most straightforward introduction.
If your dosage is 200mgs per cc-then 12-17 Days after is all you really need to wait to have sub optimal levels. Read previous post:Topical Fat Loss for DummiesFab Fit Over 40 discussing a very potent new topical Fat Loss Cream-Fat Fader Extreme. If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag.
Find out more about your rights as a buyer - opens in a new window or tab and exceptions - opens in a new window or tab. Understanding these principles, should allow you to understand what were about to recommend regarding an optimal TRT Diet. Red meat is particularly good due to its levels of saturated fat and zinc, a mineral associated with higher Testosterone levels. Essential Fatty Acids or EFAs is just another name for Polyunsaturated Fatty Acids or PUFAs.
His ideas are also quite explicit about raising testosterone and lowering oestrogen, so they may be of value. To be deficient in EFAs one would have to eat an essentially fat free diet, for even sources of saturated fat have some PUFAs.

However, the low quality fish oil most Americans supplement for O3, or the low quality vegetable oils most Americans get their O6 from in nearly every meal of the day, are damaging and lower testosterone. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Cruciferous vegetables are high in indole-3-carbinol which is an estrogen lowering food compound.
They may have some benefits, so no need to try to throw them out entirely, and most importantly, just stop eating industrial seed oils. He wants to prescribe it to me legally , so he told me to stop taking it , let my T levels fall ,and go get blood work .
I am going to cut and paste this into a document, then make a PDF so I can review it daily.
When I get outside in June I feel it come back and I have more energy and inspiration to workout. Foods naturally containing O6 tend to contain Vitamin E as well, which is good for you and minimises the negative effects of the oil.
How long should i wait till after my last shot , to get blood work , so ill have the lowest T level ?

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