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admin | Diet Pills | 29.12.2015
Challenge Australia and ENDURA Sports Nutrition have announced a key partnership that will see Endura as the Official Nutrition Partner of the Australian Challenge Family races from 2015 to 2017. The partnership includes fives series races Down Under held across three Australian states – Challenge Gold Coast, Challenge Forster, Challenge Bateman’s Bay, Challenge Shepparton and Challenge Melbourne, which sold out in 2014.
The sponsorship secures Endura as the exclusive and official electrolyte and energy supplier, providing its Rehydration Performance Fuel and Sports Energy Gels on course. Endura Rehydration Performance Fuel is designed to replace electrolytes lost during exercise. Challenge Family Asia Pacific CEO, Marcus Altmann, said it is important to Challenge Family to align with partners that contribute to the positive performance of its athletes in producing their best.
This is the latest version of our site (version 3.1) since we launched back in January 2008. If you have any questions, don't hesitate to get in touch via our Contact page, or for research & consulting enquiries, please visit our sister site MultiSport Research. If you are not currently including cherry juice as part of your nutrition plan to support your endurance training, it is well worth considering, in my opinion. Moving onto support for a good night’s sleep, which is a vital part of recovery for those undertaking heavy training. Mix 30ml of tart cherry concentrate with 250ml of water and drink within 30 minutes of finishing exercise. Include 30ml of tart cherry concentrate in a homemade sports drink, together with sources of glucose, fructose and electrolytes. Consume dried tart cherries while undertaking long slow runs, or eat as part of your recovery snack.


To help you sleep better, dilute 30ml of tart cherry concentrate in 250ml of water (hot or cold) and drink 30 minutes prior to going to bed. Jo Scott-Dalgleish BSc (Hons), mBANT, CNHC, is a nutritional therapist specialising in nutrition for endurance sport, based in London.
This entry was posted in Cycling, Endurance Sports Nutrition, Marathon, Running, Triathlon and tagged anti-inflammatory, anti-oxidants, cherry concentrate, cherry juice, endurance, insomnia, isometric strength, melatonin, montmorency cherries, muscle damage, muscle recovery, nutrition, phytonutrients, polyphenols, recovery, sleep, sleep efficiency, sleep time by Jo.
Rehydration Performance Fuel contains a specialised electrolyte profile including sodium and potassium at levels recommended by the Australian Institute of Sport for athletes in endurance events. In this blog post I take a look at the properties of cherries, specifically the tart Montmorency variety, which research suggests can be of value to people training for endurance sports events, and suggest a number of ways to incorporate cherry juice into your training and recovery routines. Looking at muscle recovery first, Montmorency cherries contain high levels of substances known as polyphenols.
Montmorency cherries contain melatonin, a substance which is critical in regulating your sleep-wake cycle. Influence of tart cherry juice on indices of recovery following marathon running.  Scand J Med Sci Sports. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. She works with distance runners, cyclists and triathletes to help optimise both their performance and their health through the creation of an individual nutritional plan. That was until I met Jo who completely transformed the way I thought about food, what and when I ate. This comprehensive formula also contains 20g of carbs for energy in addition to a patented form of magnesium, Meta Mag to help prevent muscular cramps and spasms, and to relieve aches and pain.


These include flavonoids and anthocyanins, which are known to have anti-oxidant and anti-inflammatory effects. A randomised, double blind, placebo controlled, crossover study in 2011, where 20 volunteers consumed either tart cherry juice concentrate or placebo for 7 days, found that there were significant increases in time in bed, total sleep time and sleep efficiency with cherry juice supplementation.
This enabled me to complete my first Ironman this summer in under 12hrs and was a important as my training programme. A 2006 study in the British Journal of Sports Medicine tested the efficacy of tart cherry juice in preventing symptoms of exercise induced muscle damage. Total melatonin content was also significantly higher in the urine of those taking cherry juice. You can buy 30ml sachets of concentrate as well as large bottles – great for travelling to races. It found that strength loss and pain were significantly less when participants performed eccentric arm exercises after 4 days of drinking cherry juice compared with placebo.1 Another study in 2011 found that consuming Montmorency cherry juice improved the recovery of isometric muscle strength after intensive exercise and suggested that its polyphenolic compounds attenuated the oxidative damage induced by exercise. 2 Lastly, and of particular interest to endurance sports participants, a 2010 study involving twenty recreational marathon runners found that post-run inflammation was reduced more in those who took cherry juice for five days before a Marathon than in those taking a placebo, and isometric strength recovered significantly faster. 3 These studies suggest that there may be benefit in consuming tart cherry juice to help promote muscle recovery after exercise.



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