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admin | Natural Weight Loss Supplement | 18.05.2014
An athlete requires the correct balance of macronutrients (proteins, fats, and carbohydrate) and micronutrients (vitamins & minerals) based on the demand of the sport and the position of the sport. Sports nutrition science has become complicated by the ever expanding nature of ergogenic aids (performance enhancing substances) available to the athletes. Bleu Health is committed to always have a patient-centered practice utilizing evidence-based medicine.  We possess the skills and knowledge to approach the individual condition with modalities including chiropractic, acupuncture, nutrition, and exercises. Recently, the emergence of high protein, low carbohydrate diets have become popular in the weight loss industry.
A typical western diet contains too much fat and not enough healthy, whole grain carbohydrates.Athletes should aim to make 60-65% of their diet carbohydrate, with an emphasis on fresh fruit and whole grains such as brown rice and pasta, wholemeal bread, potatoes and high fibre cereals. For players - the ultimate guide to transforming your game though fitness.For coaches - a complete resource for conditioning young athletes for all ages.
Fitness Tests - Step Number 1 To Athletic Success Mar 25, 16 11:53 AMFitness tests form the foundation of any good sports training program.


Protein is essential for the growth and repair of skin, hair, nails, bones, tendons, ligaments and muscles.
While they may or may not help to shed the pounds, high protein, low carbohydrate diets are unsuitable for athletes.Many athletes are afraid that their heavy training schedule will force their bodies to breakdown lean muscle mass and then use it as energy. About 20-25% of total calories should be in the form of fat.The majority of this should be in the form of good fats (monounsaturated, polyunsaturated, omega fatty acids) found in oily fish like mackerel and salmon, olive oil, avocado and raw nuts (not roasted or salted).
The body does use protein sparingly as a source of fuel after 45 minutes of exercise, however consuming more protein is not a good strategy.By consuming plenty of carbohydrates before, during and after exercise it acts as a protein "sparer". Protein should make up the remaining 10-15% of an athlete's diet derived from fish, poultry, low fat milk and lean red meat for example. In a 70kg (154lb) individual this equates to just 58 grams of protein per day or about two chicken breasts worth.Some research shows that competitive athletes, particularly those involved in heavy weight training, may require more protein. Only in the absence of adequate carbohydrate stores will the body begin to metabolise significant amounts of protein for use as energy.


Bhakta implements the correct nutritional strategies for the athletes based on their level of training, phase of training, and current nutritional status. Research has shown that consuming more protein than this serves no benefit and may be harmful in the long term.Good sources of protein include low fat milk, poultry, fish, lean red meat, eggs, nuts, beans and lentils and soy products. Fatty meats like pork and fast food hamburgers as well as most cheeses contain a lot of saturated fats so are not as suitable sources of protein.



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