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admin | Natural Weight Loss Supplement | 30.04.2014
A comprehensive sports nutrition and training program designed to excel any athlete to the top! Maximize your child’s potential through proper sports nutrition and sports specific training!
Are you the parent of an athlete who needs help with sports nutrition but is wary of what they find on the internet? Are you a coach who watches your athletes failing to perform at their full potential due to poor diet and fueling practices? Are you tired of your child getting sports-related injuries that can easily be alleviated with the proper training?
Are you a parent of an athlete who is concerned with your child and child’s teammates engaging in disordered eating and improper fueling? Now is the time to give every student athlete his or her best shot at making it to the top! This 12-week program designed by Sports Dietitian and owner of Elite Nutrition & Performance, Kristen Ziesmer, MS, RDN, CSSD, LD, will take your good athlete and make them a great athlete through proper sports nutrition and sports specific training. This program is unlike any other because it focuses on the individual’s needs, goals and current situation from a nutrition and training standpoint all while teaching them how and why to make small, positive changes that will cause a great impact on their athletic career.
Each month, your athlete will work individually with our Performance Specialist, Nader Tannir, MS, USAW, FMS to create a specific strength and conditioning plan that will complement their sport. The athlete will also work with Sports Dietitian, Kristen Ziesmer, through 7 individual “classes” designed to teach them the basics through intricacies of fueling for their needs. Properly fueling the athletic body is a science and can be confusing, but it doesn’t have to be!
Following this session, each athlete will have a strong base of foods and nutrients that will instantly have them feeling better mentally and physically.
Each athlete will know how to combine and consume nutrients for optimal energy throughout the day, every day. During this session, each athlete will learn how to determine his or her individualized nutrient needs. Each student will walk away from this class with an individualized nutrition plan that fits his or her needs! During this session Kristen will bring the grocery store to the classroom for a lesson on how to grocery shop for optimal sports performance.
Students will learn about foods that will enhance their health & performance rather than those that will rob performance, all while increasing food variety. Did you know that a 2% decrease in hydration status can equate to a 20% decrease in performance? Coaches, parents and athletes alike can rejoice in the completion of practices and training sessions with boundless energy!
This is because Kristen will teach each athlete how to fuel his or her body properly before, during and after each and every training session. This is where the nutrition plan created in the first class will come full circle and all the pieces of the puzzle will be put together.
In this workshop Kristen will explain the recovery pyramid that is essential for each student to know to be an ELITE athlete at any stage in the game! Just imagine your son or daughter being “back in the game!” What would change for them if their energy levels, strength and power increased dramatically? That is what the becoming an Elite Athlete Program is about, making changes that increase atheletes performance and help them develop lifelong healthy habits based on nutrition and training.
This program will give your student athlete the tools necessary to help him or her excel in their sport and put them on the fast track to having a flourishing athletic career. Due to the commitment we will be making in working each and every athlete in this program, we are only accepting 5 athletes. Please fill out the form below to apply for Becoming an Elite Athlete no later than Monday, December the 14th,.2015.

Commit to the program by December 31st and receive one FREE individual nutrition consultation ($100 value!)! Sports nutrition is applied in most sports training, however it is most dominant in strength sports (for example weight lifting and bodybuilding) and endurance sports (for example cycling, running, triathlon). Antioxidants are essential to maintaining cellular health in the body during the periods of high oxidative stress that occur during aerobic exercise. In some sports, nutrition is also necessary in maintaining a body aesthetic (bodybuilding) or body weight (cycling).
With over 550,000 copies sold, Nancy Clark's Sports Nutrition Guidebook has become the all-time best selling sports nutrition guide. For educators who want to use Nancy Clark's Sports Nutrition Guidebook as their textbook: please scroll down to the end to find information on how to get a free Instructors' Guide plus access to an image bank that contains many of the tables and charts from this new 5th edition. These materials are FREE to teachers who use Nancy Clark’s Sports Nutrition Guidebook for a text. You will be given access to an Image bank that Includes most of the figures, tables, and photos from the text, sorted by chapter. Boston sports nutritionist Nancy Clark RD is an internationally respected sports nutrition counselor and author. The quote you receive is what your Custom EDGE Sports Nutrition Black Socks will cost to get into your hands. The quote you receive is what your Custom EDGE Sports Nutrition Black Socks will cost to get into your hands. Get a FREE sample proof to approve your Custom EDGE Sports Nutrition Black Socks design before final production to insure everything is perfect!
We take your basic ideas and quote you an all-inclusive price over the phone so you know right away what the total cost will be.
We take your logo, text and color scheme and design what we feel you are looking for using professional designers. That means a poor diet, insufficient fuel intake, inappropriate supplements and lack of recovery practices can break any talented athlete.
In addition, he or she will receive a monthly training plan to follow on their own, customized to equipment available. Each session will focus on educating the student athlete how to create an individualized plan for themselves as well as practical applications for proper fueling that can easily be applied day to day. During this session, sports dietitian, Kristen Ziesmer, will educate each student on the fundamentals of fueling their energy-hungry body to keep he or she going strong. Kristen will walk everyone through the important calculations and considerations necessary to determine resting metabolic rate, calories burned through exercise and activities of daily living. Following this class, students will step into their eating power by learning exactly what to look for on food labels to make the best food decisions possible. During this session, Kristen will teach each athlete how to calculate his or her sweat rate and develop a personalized hydration plan just for them! Each athlete will know exactly what, how much and when to consume fuel to get the most out of their training sessions, which will ultimately impact their performance come game day. This program is truly an investment in your student athlete’s future athletic career and health! We will contact you within a few days to set up a consultation to discuss the program details once we have received your application. This creates a rise in Glycogen synthetase, which allows for a greater amount of glycogen synthesis for a period after training.
Studies also show that there is a greater rate of glycogen synthesis when amino acids are included with the ingested carbohydrate. A liquid source of fast carbohydrates and protein in ratio 4:1 are generally recommended for optimal recovery. They can be consumed in the diet (commonly found in tea, coffee, fruits and vegetables) or are easily found in a wide range of nutritional supplements.

You can use them to develop a customized presentation based on your specific course requirements. She has written five sports nutrition books and has a blog covering several valuable nutrition topics for athletes and fitness exercisers, including proper nutrition for endurance sports, sports conditioning and diet, triathlon training, sports training and diet, and pre-competition training diet for runners, bicyclists, and soccer players.
Consuming the right foods can help amp up your calorie burn and help stop those nasty cravings. Each student will have “homework” to complete to ensure these practices are adopted and performed daily to improve sports performance. Furthermore, students will learn how to break down their caloric needs into proper ratios of carbs, fats and proteins and how to spread them out over the course of the day.
We will take an in-depth look at the various sports supplements on the market today- from hydration supplements to supplements that promise muscular gains and huge performance gains. To compensate for this glycogen depletion, athletes will often take in a large amount of carbohydrates in the period immediately following exercise.
Superoxide dismutase is a particularly effective enzyme with strong clinical support for enhanced athletic performance, especially when bound with gliadin to form glisodin. These questions are meant to highlight key concepts from the chapters in order to test the students’ knowledge on such concepts.
She also has developed a dietetics and nursing continuing education course on sports nutrition (available online and as a live workshop offering CEUs). Here are some Superfoods to Achieve WeightlossSuperfoods to Achieve WeightlossKale– is very high in beta carotene, vitamin K, vitamin C, and rich in calcium.
Each session will build upon the last in terms of information covered and will help to support what they are already doing in the school’s athletic program. We will review the science of what works, which are simply marketing ploys and which is just plain dangerous. Typically, high glycemic index carbohydrates are preferred for their ability to raise insulin levels, thus increasing rate of nutrient storage. For health professionals there are pre-made sports nutrition presentations, ready to duplicate handouts, and a monthly reprintable column.
Lastly, each student will receive bonuses such as, a grocery shopping guide, a cookbook, and various educational handouts. Recently, High Molecular Weight carbohydrates have come to prominence for their low osmolality, and potential for quicker, and greater glycogen restoration. Along with other brassica vegetables, kale is also a source of indole-3-carbinol, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells. Kale has been found to contain a group of resins known as bile acid sequestrants, which have been shown to lower cholesterol and decrease absorption of dietary fat.
After it was reported that oats can help lower cholesterol reduce the risk of heart disease.
Rolled oats have long been a staple of many athletes’ diets, especially weight trainers, because of its high content of complex carbohydrates and water-soluble fiber that encourages slow digestion and stabilizes blood-glucose levels. Oatmeal porridge also contains more B vitamins and calories than other kinds of porridgesLentils– with about 30% of their calories from protein, lentils have the third-highest level of protein, by weight, of any legume or nut, after soybeans and hemp. It’s considered a good source of riboflavin, phosphorus, and copper,  and an excellent source of vitamin E, magnesium, and fiber. Pomegranate seeds are excellent sources of dietary fiber which is entirely contained in the edible seeds.
It is a source of calcium, and thus is useful for vegans and those who are lactose intolerant.

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