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admin | Office Exercises | 24.01.2014
As more and more women strive to strike a perfect 10, a variety of weight loss protein shake recipes are being concocted. Women who are trying to lose weight have recced virtually every remedy to shed those extra pounds. Common sources of protein in weight loss protein shakes are milk, whey, casein, egg, and soy.
Low-calorie protein shakes for women were specifically designed to meet her needs and propose an alternative to eating high-calorie snacks and meals. Protein shakes are considered an excellent meal replacement, especially for those who engage in weight lifting, transforming their physiques through bodybuilding or any other form of strength training.
There is a solid consensus in the fitness community that whey protein powders offer the best protein supplementation that is associated with the intake of all necessary amino acids. There are also protein shakes made from soy protein or even protein extracted from beef, but most fitness experts would agree that whey protein is the most cost-efficient and nutritious form of protein supplementation. Also, don’t take more protein supplements than recommended on the label because a very high intake of protein can cause kidney damage in the long run. Here are some delicious shakes that you would enjoy draining down your throat, minus the guilt-conscious stickler running through your cranial crevices! Blend the ingredients given above in a blender and add a few cubes of ice depending on your personal preference.


Choosing the right shake according to a woman's daily dietary requirement and budget specification could be the step to getting in shape and striking the right cords with the weighing scale. Individuals who perform intense muscular work need a solid source of protein that contains the whole range of essential amino acids to repair their muscle fibers and allow them to recover adequately before another workout.
What types of protein shakes are the most suitable for individuals sensitive to weight gain?
What about individuals who aspire to lose more weight while at the same time preserving and even developing their muscles? Make sure to enjoy balanced meals that are abundant in fruits and vegetables, and use protein shakes only occasionally if you are serious about preserving your health and losing some extra pounds. Protein shakes have risen to toast the popularity chart as the protein component provides extended periods of satiety.
However, with weight loss protein shakes, you are sure to make those weighty issues kick the bucket.
Whey protein comes from the watery byproduct of cheese, whereas soy protein is derived from soybeans and is a low-fat alternative to whey.
Moreover, proteins have properties that burn fat and have the ability to elevate the metabolic rate more than fats or carbohydrates. Whey protein concentrate contains a considerable amount of fat and sugar derived from milk.


With a study that purports findings, soy, when consumed regularly, prevents fat from accumulating around the waistline, especially in postmenopausal women. They are a mandatory requirement for all those who are keen on building lean muscles, losing weight, and pumping up their energy levels and fueling their stamina.
However, whey protein concentrate is ideal for individuals who want to put some additional weight or those who have a very fast metabolism and find it difficult to achieve substantial muscle growth. If you are overweight, but you are still enthusiastic about strength training or other forms of exercise, then it is recommended to choose protein shakes that are made from whey protein isolate. The inclusion of low-calorie shakes into an active lifestyle can help you improve your stamina and give you that fillip drive to run that extra mile.
You might have bumped into them at your regular store of convenience or while sifting the supermarket aisle, a health-food hub, or might have browsed through the supplement section of your local pharmacy, haven't you? Whey protein isolate contains almost exclusively high-quality protein (more than 90 percent) and virtually negligible amounts of fat or carbohydrates, which is an excellent choice for individuals concerned about gaining unnecessary weight while taking protein supplements. Be aware that a low-fat protein shake will not contribute to substantial weight loss alone. Even if you choose a protein shake made from whey protein isolate, you may still maintain your excessive weight if you do not burn enough calories through cardio exercise routines.



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