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admin | Multivitamin Benefits | 16.12.2014
On Wednesday, June 29th Precision Nutrition’s ProCoach™ is opening for PN Certified professionals around the world. More than 10 years in the making, ProCoach synthesizes everything we’ve learned during the past 15 years of coaching and research in the nutrition field. This complete software (and curriculum) solution is designed for elite fitness, health, strength, and rehab professionals working with clients in a training or coaching environment. Attract new clients with photos, data, testimonials, and straight-up, irrefutable, hard-data evidence of success. Even more, ProCoach will help you deliver nutrition support that’s reliable, scaleable, and automated. Indeed, it’s never been easier to deliver real, high-quality nutrition coaching.
Since this is the first time we’re offering ProCoach to the public, we’re getting lots of questions. Precision Nutrition’s ProCoach is designed to help you provide world-class, habit-based nutrition coaching to all your clients in an automated and affordable way. Clients get daily emails containing brief descriptions of what they should be working on and thinking about that day. Every 2 weeks clients are presented with a new habit, something they’re asked to practice every day, to develop a particular nutrition or lifestyle skill. Every week or two, clients are asked to provide their body weight, girths, photos, and other markers of progress, including subjective ones. As their coach, you’ll not only get the confidence of knowing your clients are well taken care of; you’ll also get visibility into their progress through a special dashboard we created for you. This dashboard is located in your ProCoach admin area, and it allows you to track your entire client list at a glance. The client list gives you overview stats on each client, including where they’re at in the program, how consistent they’ve been, and how their body has changed. There you’ll see their photos, important details about them from their intake questionnaire, and how they’re doing in the program.
I’m not sure if you caught the byline at the top of this page, but just in case you didn’t: I’m Dr.
I’ve devoted my entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. At Precision Nutrition, we have a world-class coaching team made up of doctors, exercise specialists, naturopaths, dietitians, nutritionists and counselors. Precision Nutrition was named one of the 10 most innovative companies in fitness by Fast Company magazine. We’ve coached and mentored people in nearly 100 countries through our research programs, professional education courses, and personal coaching groups. Here’s how those programs work: You input a client’s statistics and food preferences, the program spits out a meal plan, and you ask the client to follow that. Sadly, only about 1 in 10 clients actually follow a customized meal plan for more than a few weeks.
In our early days, we learned something the hard way: Meal plans and diets aren’t useful or sustainable for the vast majority of clients. Even more, meal plans are too inflexible. They don’t work with the reality of people’s busy lives. Finally, meal plans assume people already have the skills to follow them. But that’s simply not true. You might as well ask someone who’s only strong enough to bench press 135 pounds to do 405 pounds.
In the end, meal plans have such limited utility that we left them behind, for most of our clients, a long time ago.
Taking into account things like a client’s unique schedule, priorities, belief system, food preferences, food tolerances, and more, we help them build their own “Owner’s Manual”. In the end, rather than telling people what to eat for breakfast and when to eat it, we help them build the skills (and daily habits) required to eat well, every day, no matter what life throws at them. We also help them discover what’s right for them, in the context of their own unique lives. In the end, growth and development comes through daily practices and supporting experiences. Even better, they’ve built two new habits that they can use for the rest of their lives, no matter what else happens. The ProCoach software delivers weekly habits (like the two above), supported by daily lessons and assignments, to help your clients not only eat better now — but also build the skills necessary to eat better for life. While meal-plan approaches require you to choose between vegan, Paleo, Mediterranean, or other “labeled” diets, habit-based approaches don’t force this choice. This means our progressive systems of habits, lessons, and assignments can work equally well for vegetarians (who eat no meat) or meatatarians (who eat mostly meat). We help clients find the right mix of all these foods for their goals, lifestyle, and preferences. Q: Since ProCoach is nutritionally agnostic, can I use it to coach vegans and Paleo dieters alike?
As mentioned above, through lessons, assignments, and daily habits we help clients find the right mix of plants, proteins, fats, carbohydrates, and calories for their goals, lifestyle, and preferences. Then, once they’ve built their unique “Owner’s Manual”, we help them stay consistent with what’s best for them.
Remember, we built this software for our full-time coaches to use when coaching our own clients.
Once you add a client, unless you want to check up on your client’s stats, give feedback on assignments, or help them collect progress data, you can be completely hands-off. As mentioned above, every day clients get a habit reminder as well as a lesson or assignment (in the form of a short article, video, audio file, or download). Plus, as their coach, you’ll also get access to these data through the ProCoach admin area. This dashboard is located in your ProCoach admin area and it allows you to track your entire client list at a glance.

The client list gives you overview stats on each client including where they’re at in the program, how consistent they’ve been, and how their body has changed. There you’ll see their photos, important details about them (from their intake questionnaire), and how they’re doing in the program.
As mentioned earlier, you’ll simply add a client to the program by including their name and email address.
Once added, clients will receive an email telling them a bit more about the program and asking them to activate their account. Once they’ve set up their username and password they’ll be taken to a special client home page. Once they’ve completed the intake form, they’ll begin receiving their daily lessons, assignments, and habits on the following Monday.
Every few weeks, clients are asked to provide body weight, girths, photos, and other progress indicators.
Most professionals already have exercise covered (especially the personal trainers and strength and conditioning coaches). Including exercise programming adds a lot of complexity and the whole point of ProCoach is to make nutrition coaching less complicated.
If you mean “Can I input all my own habits, lessons, assignments, progress checks, workouts, surveys, etc?” then no, not for this first version of ProCoach. You can think of the ProCoach curriculum as an evidence-based framework that’s standardized, allowing for significant customizing on the client side (and coach side) of the program.
You see, through the habits, lessons, and assignments, we ask clients to track their progress, gather data, and reflect on thought exercises.
They do this to write an “Owner’s Manual” — a collection of information and analysis about their lives, bodies, needs, wants, and real-life-tested experiences. Take responsibility for themselves — their thoughts, their beliefs, their stories, their environments, and most importantly, their behaviors.
Feel empowered by and invested in the idea that they now have a set of “handling instructions for their bodies”.
The Owner’s Manual empowers them to make informed decisions about their own needs, wants, and priorities (instead of you telling them what to think or feel or do). As of this writing, we’ve helped nearly 200,000 members in over 100 countries around the world. Over the last 15 years of coaching people to rapid body transformation, I’ve seen some patterns emerge: people who do well choose to approach the process the same way.
Have some fun with this!  The most common mistake is to look at fitness and healthy eating as drudgery, as a joyless task or a Spartan lifestyle.  But that’s ridiculous.
Eating healthy can mean enjoying a gourmet dinner with friends and family, it can mean trying new things, it can mean helping those you love, and it can mean getting healthier by the day.
One of the things I’ve learned over the years is that the “I’ll do it tomorrow” promise is never fulfilled -- ever.  Tomorrow will fill up with the same distractions and mind-numbing tasks as yesterday, and that promise will be broken.
The thing about promises is that the more we break, the harder it gets to fulfill them in the future. Pick up a copy of the Precision Nutrition System and join us online as a member.  It’s simple, it works, and thousands have used it to get the same results you’re looking for right now. You can even talk to them live on the private, members-only forum.  And it’s 100% money-back guaranteed, so you can even try it out on me if you like. Whatever you decide, do something positive right now.  Don’t wait until tomorrow, don’t wait ten minutes, don’t wait at all. The training and nutritional diligence is arduous enough, but this transformation also challenges our self-esteem and the way we see our bodies’ natural flaws and unique features. Growing up, Emily’s feelings of self-consciousness and unhappiness with how her body was developing led to some unhealthy behaviors and disordered eating patterns.
At the time Emily was beginning her new career as a full-time paramedic, she had just broken off a long term relationship and felt her self-esteem becoming deflated. In the back of her mind, Emily had always thought about competing on the physique stage but had her doubts — did she have what it would take to compete? Whether in a competition prep phase or on an average off-season day, Emily follows the principles of PN to maintain her weight at 145 lb in between contests and transform her physique to a svelte 135 lb for the stage. All added to a pan with 1 tbsp of melted coconut oil and scrambled up into a delicious dish.
Dinner: large salad (either with salmon, tilapia, or steak), homemade dressing consisting of red wine vinegar, O3mega 3-6-9 oil, garlic, lemon juice.
Emily also sticks to a fairly consistent training regimen year round, opting for mostly heavier training (eg. After a 5-10 minute warm-up on the bike or step-mill, for each exercise, Emily will warm-up with 1 set of 10 reps, and then complete 2 sets of 6 reps. Once Emily gets into the phase 12 weeks pre-competition, she shifts to a lower and upper body split program, rotating these lifting sessions with full body circuits. With a solid plan in place and consistency in her nutritional and training programming 365 days a year, Emily finds that most of the time it’s not difficult to stay on her plan. This goes along with what Emily has learned in the process of prepping for the physique stage and is what she shares with both up and coming and veteran physique competitors.
In doing this herself, Emily has come to appreciate her own body, and has moved away from the disordered eating patterns of the past to consuming foods that will help her perform at her very best.
The road to the competition has paved the way for Emily to find peace with herself and with her body. To learn more about making important improvements to your nutrition and exercise program, check out the following 5-day video courses.
They’re probably better than 90% of the seminars we’ve ever attended on the subjects of exercise and nutrition (and probably better than a few we’ve given ourselves, too). With our platform you can get on with the real work of coaching your clients to incredible results. These emails link to a special ProCoach homepage where lessons, habits, and assignments are outlined.

Client engagement with lessons and assignments is tracked in the client’s progress area and recorded in your admin area. The black and white nature of a meal plan suggests that people have to eat perfectly at each meal (to match what’s listed in the plan) — or they’ve failed.
Work meetings, children’s programs, meals out, dogs that need walking, cars that break down, family members that get ill, etc. In our experience, only 1 in 10 people can actually follow a meal plan for more than a few weeks.
In other words, it’s built on the latest science of what actually helps people develop new skills and make change in their lives.
At the end of a month, clients have two very important habits that they can now use for the rest of their lives.
Because, of course, they’re learning to eat a bit less and adjust their intake according to body signals.
Whether or not they completed their lesson or assignment for the day is also recorded here. You’ll get access to pretty much everything they’ve done (or failed to do) in the program to date. The questionnaire gathers a wide range of nutrition, fitness, and lifestyle information for that client.
Also included are questions about whether they felt like their behaviors for the last week or so matched up with their goals. If you don’t like that average, you’re going to have to start introducing some positive people into your social circle. But success on the stage demands a heightened awareness of the body’s appearance, and requires a harsh critique of every muscle cut and extra layer of fat. Her love of lifting inspired her to pursue a diploma in Fitness and Health Promotion, followed by a career in Personal Training before she made the switch to become a paramedic. In May, she won first in her class again at the South Central Championships, and then went on to take 2nd place in Figure Tall at the provincials in June.
Emily likes to get her day started right by training first thing – she finds it helps set the tone for the rest of the day. She adds complex carbohydrates to breakfast and lunch, exercises portion control, drinks plenty of water, and listens to what her body says it needs. All year round, she avoids sugar and artificial sweeteners, opting instead for stevia extract, and when she’s dieting down, Emily restricts her intake of dairy, boosting her calcium intake through dark greens in her diet and supplementation.
6 rep sets), and changing how her lifting sessions are split, as well as varying the amount and type of conditioning work she does.
As the date of the show approaches, she’ll increase the number of circuits completed each workout, as well as add in up to an hour of aerobic cardio in addition to her morning interval session. Where she does feel somewhat torn is when being social with friends and family, where food is the main event.
Presenting her best physique has allowed Emily to achieve the healthy and active life she strives for and hopes to continue living for a long time. Professional sports teams like the San Antonio Spurs and dozens of Olympic athletes and their coaches.
It’s a fitting end considering that’s exactly what happens to the clients trying to follow their meal plans. And we’ll make sure you’re confident in using it and in delivering a world-class experience to your clients.
It’s a skill-building self-discovery tool that we built using state-of-the-art psychological principles. It seems ironic then, that a sport that is so challenging and critical of the sense of self would be the method that Emily Zelinka chose to become her personal best. The change in career focus did not lessen her addiction to train and maintain a healthy lifestyle.
Beyond time in the gym and healthy eating, Emily felt she needed to find something to refocus her self-concept positively again; something that would make her feel good, healthy and confident.
Under the coaching of Stephanie and her personal trainer Brad Fowler, Emily decided to train for an OPA (Ontario Physique Association) figure show that fall. Her placement earned her a place on stage at the Nationals in British Columbia in August 2009. During competition season, Emily will get in 20-30 mins of higher intensity interval training before breakfast, but always sits down to breakfast before a heavy weight training session. It’s been a bit of a challenge but Emily has founds some good strategies to work around this.
If anything, being able to manage the challenges of shiftwork, lifting and moving patients reinforced the need for Emily to stay active. She entered with the goal to simply not place last, and was astounded to win both her division (Figure Tall) and Overall.
She has discovered “diet approved” restaurants where she can find foods and meals within her diet, and she explains to those in her social circle why and how she chooses foods that work best with her goals.
Emily now knows that she can do anything she sets her mind to and that just going in to avoid failure is not good enough. Walking away with the trophies in hand, Emily was also walking away with a renewed sense of herself. Many times Emily will offer to bring a salad or dish that she can eat, as well as everyone else. She will use opportunities like this to show people that eating healthy, even when as strict as dieting for a show, doesn’t mean food has to be boring and bland.

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