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admin | Matrix Exercise Equipment | 03.05.2015
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Ingredients: 2 cups of milk, 1 banana, 1 tablespoon of honey, 1 teaspoon of vanilla extract, a handful of walnuts. If you are trying to build muscle, you know that it is important to consume a lot of protein before and after your workout.


Add all the ingredients into a blender and blend on low for 30 seconds, then on high for about a minute.
You are probably wondering why there are so many banana smoothies on this list, the answer to that question is because bananas are a good source of nutrients, and they taste good. Ingredients: Two ripe pears, chopped, 1 teaspoon of ginger root, 1 cup of milk, a handful of ice.
Blend all the ingredients together and sprinkle some cinnamon on it after pouring it into your cup. You are probably thinking that that is the worst combination you have probably heard of, but remember that you can’t judge a book by its cover.
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The only problem is that a lot of the workout drinks available for sale are quite expensive, and will end up costing you a lot of money each month, especially if you work out on a regular basis. It is also very beneficial to your workout, because a bananas provide you with antioxidants and potassium, while walnuts provide you with protein.
This drink provides you with a good source of protein before you start your workout, and tastes a whole lot better than any protein shake sold in stores. It is filled with mostly fruits, so you will get a lot of nutrients like iron, as well as antioxidants to help you stay healthy.



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