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admin | Hormone Supplements | 27.06.2015
Pre Workout Meals; their importance, some food ideas all explained in plain and simple English. Eating the right foods before you train maximises the effectiveness of your workout, and allows your body to perform at its best. It’s also important to keep you strong, to stop muscle breakdown by providing an energy source and to prevent a dip in your blood sugars which basically means fatigue.
You always hear gym nuts talking about protein #Demgainz lol, but that’s not necessarily the case pre workout. This may seem like a contraction but you do need a small amount of protein in your meal to stop muscle breakdown but don’t worry the amount you need to prevent this is found in my suggestions below. Porridge made with almond milk with a handful of blueberries, some almonds and half a banana.
Always eat your food at least 45minutes before you exercise to let it settle in your tummy.


I know lots of you skip breakfast before working out with the fear of getting sick or belly cramps. If you forget or simply don’t have the time to fuel your body before you make your fat cry, grab a good quality pre workout drink and guzzle it down. Make sure you get a reputable brand, you ideally want something with BCAs and some caffeine as well as some carbs and protein.
Superb post however , I was wanting to know if you could write a litte more on this subject? This week I’m going to explain why a pre workout feed is important and what you should be eating. Eating before a workout also means the nutrients the body needs directly after a workout are already there on hand. Check it out to learn a little bit more, but basically eating the right foods before training will have almost the same effect.


Your body turns these good carbs in glucose (insert lots of sciency stuff here), glucose is the main energy source for your muscles. Pack that bad boy full of spinach and other green veggies and you could eat it pre and post workout.
Exercising on an empty stomach seriously decreases the efficiency of your workout and will hinder your body from working at it’s best. I can honestly say I never thought that (not so) little (and not so) old me would have readers from all around the world. If you are going to participate in endurance activities such as obstacle runs and marathons this is what you need to keep up your endurance.



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