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admin | Diet Pills | 30.11.2015
Your post-workout meal should be eaten within an hour of ending your workout to replenish lost nutrients and feed your body the protein it needs to repair muscle tissue. No one wants to tire out before they’ve pushed their muscles to the max, so you need a meal that will keep you energized.
Ideally, you’ll want to choose lean proteins and carbohydrates that are absorbed easily, so your body can quickly deliver nutrients where they need to go.


A meal containing complex carbohydrates is exactly what you need for your workout because it helps release energy at a steady rate. The AARP recommends that you drink about one cup of water for each 15 minutes of exercise you perform.





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