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admin | Office Exercises | 02.04.2014
I don't know why they don't just have the full P90X nutrition guide like when you get when you order the DVDs. Watching what you eat is a huge part of your results, so go here for some discussion on how to stick to the p90x diet plan.

Download the Excel spreadsheet titled P90Xcel - you have to scroll to the BOTTOM of the page to find it, scroll past the worksheets at the top.
There's a ton of tabs in the Excel, the ones called Nutrition Setup and Portion plan fill in the blanks left by the p90x nutrition plan pdf.

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