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admin | Natural Testosterone Replacement | 05.10.2014
If fat loss is the goal, females can use the same supplements as listed in the general fat loss section. Imagine a system that consolidates years of research at such institutions as Cambridge University, ongoing study with the best coaches in the business such as Charles Poliquin, the incorporation of the BioPrint Modulation protocols, decades of hands-on, in the trenches gym experience, literally thousands of personal fitness training sessions and rigorous scrutiny of hundreds of peer reviewed medical research papers. Note the significance of the term “body fat”, not body weight, as many clients actually lose fat and gain muscle on this programme.
This intensive Fat Loss programme was conceived by Nick Mitchell when he observed that the enviable physiques possessed by the elite athletes he trained at the University of London belonged to those who were doing the explosive sports such as sprinting and jumping. More people than ever go to the gym, yet seldom do these people make meaningful changes to their bodies. Sports performance and conditioning science has progressed exponentially since the early 1990s. Spending countless hours on the stationary bike isn’t just boring and a drain on your precious free time, it’s also counterproductive and detrimental to your body both hormonally (so you have less energy, less muscle, and more fat!) and from an injury perspective due to the over use of set movement patterns (repetitive strain). The precise and highly focused nature of our Fat Burning programme means that you continue to burn calories long after you have left the gym.
Intelligently programmed and effectively applied resistance training promotes fat loss, however the majority of trainers and, by extension, their clients don’t even include it in their programmes, or they do it by incorporating the redundant method of low weight and high repetitions which belongs back in the 1980s. Sure, that might be good for developing muscular endurance, but it does very little for fat burning and metabolic shifting. As the Meltdown philosophy has evolved it has been refined to the extent that it is now a complete exercise and nutritional methodology that we KNOW will strip the body fat off those with even the slowest metabolism. BioPrint is the fastest way to burn fat and get lean because it is tailored to your own unique body fat and hormonal composition. Meltdown is founded upon very strict nutritional protocols that are made to fit around your own needs and lifestyle, not the other way around!
Depending upon your exact goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements you can take to enhance your progress. You will meet with your personal trainer three times a week for twelve weeks in order to perform your Meltdown exercises & workouts. We pay extremely close attention to everything that you do when exercising with us, always monitoring your form, your fitness and your progress, and view the “in the gym” part of our service as being a combination of motivator, educator, statistician and task master!


We are justifiably proud of Meltdown’s reputation, and Nick Mitchell will allow nothing to tarnish his personal reputation. Give up alcohol, wheat and processed foods for at least the first 14 days of the Meltdown programme. Ultimate Performance was founded for one simple reason – to create and execute the most effective consultative health and fitness model in the personal training industry.
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. A big claim, yes, but for those of you who are prepared to work hard and follow our advice to the letter life changing fat loss results await. Athletes who avoided the traditional so called “fat burning” workouts of long distance, slow and steady cardio like the plague. The dominant fat loss paradigm -the one you read about in magazines and is taught by your typical fitness instructor is based on out-of-date exercise science and nutrition information. Meltdown is based on the current fat loss research meaning that you lose more fat faster than ever before whilst retaining your hard-earned muscle and overall “tone”.
Exercising in a posture that reinforces and exacerbates the negative posture you adopt at work might not be a smart move. Traditional workouts burn fat whilst you’re exercising, but as soon as you get off whatever cardio machine you are using your metabolism shifts back to normal. With Meltdown, you will lift weights in such a fashion that you hold onto your muscle (1lb of muscle equals 50 calories a day – that soon adds up) whilst also stoking your metabolic furnace into overdrive!
Such is our reputation in this field that we often get the clients that nobody else wants, those who have been everywhere and tried everything in an increasingly desperate attempt to be in decent shape for the first time in their lives. Remember this is a strict methodology that we apply in a bespoke fashion to your unique circumstances. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically. Our clients all receive highly personalised dietary programmes that break down exactly how you should eat for each individual day of your 42 day programme! This is a twelve week plan that is designed to evolve as your own conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.


In addition we will be asking you to put in a further two to three half hour energy training systems workouts at home or in the gym every week. We are willing to work at any time of the day or night, and will even open the gym at 4am if you ask us very nicely! Burning fat isn’t a walk in the park, but if you embrace it wholeheartedly you will have an enjoyable, energising, and wholly rewarding experience.
This is the part where our passion bubbles over, and we can leave behind the analytical pragmatism and proven science that we apply to other facets of the business.
You can check out our fat loss results on this page and throughout the website to see how we make good on our promises. In real terms this is a staggering amount and can be a life changing – always life enhancing – experience.
Consider the long, lean and muscular lines of a sprinter and then contrast that with the stringy, sometimes “skinny fat” look of the long distance runner.
With the application of tried and scientifically tested systems we can guarantee that your metabolism stays elevated, and you therefore continue to burn body fat, for up to 38 hours after you have finished exercising! Have these people who once considered themselves “no hopers” been pleased with their results on the Meltdown programme?
There are always legitimate reasons not to exercise, but we will not accept if you can’t find the time for a twelve week period which, relative to your entire life-span, is a tiny amount of time.
One of the things that all our clients comment upon after finishing their first Fat Burning workout is how for hours afterwards they feel as though they are “light on their feet”, “walking on clouds” and often “ravenously hungry”!
Your currentfat loss program is probably not only delivering less than satisfactory results, but may actually be leading you down the path towards muscle loss and repetitive strain injuries.
The answer is simple – we like to be able to accurately tell you what you can expect from your twelve week commitment to us. All fantastic signs that the overall metabolism has been stimulated to a level that they have never experienced before!



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