Nutritional benefits of watermelon nutrition,weight gain side effect paxil,pre-workout supplement at night - Plans On 2016

admin | Best Abs Workout For Women | 14.05.2016
Today, upwards of 300 watermelon varieties are grown in the US and Mexico (although only about 50 are popular).2 You may think you know everything there is to know about this summertime fruit, but allow me to surprise you… watermelon is more than just delicious… it's a super-healthy addition to your diet (in moderation, of course). You just need to be careful when eating any melon, including watermelon to follow the advice of Wayne Pickering in my interview. Lycopene is a powerful carotenoid antioxidant that gives fruits and vegetables a pink or red color.
If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. You do need to be careful with drinking watermelon juice, though, as it contains a significant amount of fructose. While many people prefer seedless watermelon varieties, black watermelon seeds are edible and actually quite healthy. The Yellow Crimson watermelon has yellow flesh with a sweeter, honey flavor than the more popular pink-fleshed Crimson Sweet. Watermelon is an excellent source of lycopene, with upwards of 6,500 micrograms (6.5 mg) in less than half a cup (the red-fleshed varieties will contain significantly more lycopene than yellow-fleshed watermelon). Also noteworthy, the lycopene in watermelon appears to be quite stable, with little deterioration occurring even after it's been cut and stored in the refrigerator for more than two days. A 2014 meta-analysis also revealed that lycopene decreased stroke risk (including stroke occurrence or mortality) by more than 19 percent.14 In addition to lowering your risk of stroke, lycopene has been shown to have potential anti-cancer activity, likely due to its potent antioxidant properties. A 2014 meta-analysis of 10 studies also showed that dietary lycopene may protect against the risk of ovarian cancer among postmenopausal women.15 There is also some evidence from animal studies that lycopene may help with cancer treatment as well. New research also highlights the role of watermelon nutrients on heart attack prevention, via a significant reduction in blood pressure. Remember, in your body the citrulline in watermelon is converted into L-arginine, which is a precursor to nitric oxide.
This cousin to cucumbers, pumpkins, and squash is thought to have originated in Egypt close to 5,000 years ago, where it is depicted in hieroglyphics.


It's most often associated with tomatoes, but watermelon is actually a more concentrated source. This contains a little over one gram of l-citrulline, an amino acid that seems to protect against muscle pain. It may be better to eat the entire fruit, or opt for these other tips to prevent muscle soreness. That's because it's part vegetable and part fruit (it's a sweet, seed-producing plant, after all).5 The other clue that watermelon is both fruit and vegetable?
Lycopene's antioxidant activity has long been suggested to be more powerful than that of other carotenoids, such as beta-carotene. Adequate nitric oxide is required to enable you blood vessels to stay relaxed and open for blood flow, which is one reason why it may help lower blood pressure. There's a trick you can use to pick out a ripe watermelon, either from your farmer's market or your own melon patch.
Cut watermelon should be refrigerated (and be sure to wipe off your watermelon with a damp cloth prior to cutting it). For instance, watermelon contains the anti-inflammatory antioxidant lycopene as well as cucurbitacin E, or tripterpenoid, which reduces the activity of the pain and inflammation-causing enzyme cyclooxygenase – the same enzyme blocked by COX-2 inhibitors, which include most NSAIDs like aspirin and ibuprofen.
Remember, try the rind blended with some lime juice rather than simply tossing it in the trash (choose an organic watermelon especially if you'll be eating the rind).
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It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
It has outer covering of green or yellow color which is a bit thick and the internal part consists of black seeds with fleshy and juicy material which is pink or red in color.


One-sixteenth of a medium watermelon contains 11.3 grams of fructose (I recommend keeping your total fructose intake below 25 grams of fructose per day if you're in good health, and below 15 grams a day if you're overweight or have high blood pressure or diabetes).
It is intended as a sharing of knowledge and information from the research and experience of Dr.
Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. As the water percentage is 92% in it, it increases brain power because water percentage in watermelon is similar to that of water percentage in brain. Watermelon contain a good amount of potassium which helps in curing heart disease keeping heart healthy. Have a great summer season ahead Reply Nalini Singh It's amaizing Reply Adewale Ayobami Emmanuel Watermelon is natural and good for body. Reply Carol Nku awesome very good water melon everyday Reply Foluke Adebayo fruits are good generally Reply jamal allahu akbar.
Reply Shahid Mushtaque I am happy to get important information regarding my favorite fruit watermelon.
I am requested to you kindly send some research studies regarding watermelon or refer me some links,I want to learn more with research evidence Reply Alonge Oluremi Thanks for the useful and well detailed information about watermelon,but does it mean that it had no disadvantages ,looking at the percentage of sugar in watermelon. Please what are the implications of the sugar level tkhns Reply linda reiner How can I print this out or can you send me a copy so I can share the benefits of watermelon to my TOPS group.



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