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admin | Multivitamin Benefits | 22.12.2014
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some of us harder than others, because deep down we agreed with what he said.
Some people emphatically state that getting a good pump is necessary if you want to build muscle. As far as the pump having an anabolic effect, this is debatable, but most bodybuilders swear that there is something to it.
The kind of training that stimulates a good pump causes sarcoplasmic and mitochondrial hypertrophy. So, while it isn’t proven by science, there is probably something to gain from getting a good pump.
You can get a great pump from doing 50 pushups but everyone knows that’s not going to build muscle. For example, on your chest workout you could do a couple heavy sets on the bench press for 5-6 reps and then finish with one higher rep set of 8-12 on dips to get a great pump. Remember, it isn’t necessary and should never be the focus of your workouts (heavy training should) but getting a good pump tells you that you’re ready to build muscle and can even maximize your potential to do so.
Ok maybe it wasn't your only hope, but I am sure that somebody suggested you to take whey protein or that at least you thought about it at some point. Before considering to supplement your diet with a daily whey protein shake you also must have researched a little bit about nutrition and what is essential to build muscle. There is no doubt that, to build muscle mass, diet plays a role that is at least as important as weight training, and that proteins are essential to recover after exercise and especially to maintain and build your muscles.
It is obvious that your diet can't lack proteins if you want to maintain of grow the size of your muscles. Sometimes this can be challenging, especially if you have a fast paced lifestyle where you can't have a proper lunch break and all you can eat fast is a sandwich.
If eating healthy seems already challenging at times, when it comes to building muscle it's even harder to keep track of how much protein we take in, how many carbs and fats.
If you can't eat enough protein with your food, you probably want to drink a whey protein shake a day to boost your daily protein intake and metabolism. Yes, this is another protein fact: if two persons of the same weight take in the same amount of calories a day, the one that takes in more protein has a faster metabolism and can build muscle and burn fat faster. Now this is what I could figure out during my bodybuilding experience: according to the commercials it sounds like you can't hope to build muscle without their proteins shakes, and that's why many people buy them. But the truth is that if you can eat enough protein with your diet then you don't need any of these whey protein supplements.


But of course if you've ever tried it, it's challenging to take in a minimum of 150 grams of protein just by eating tons of those foods every day.
My advice is that if you can (have the time and can afford it), eat good quality food as much as possible, but if you need extra protein then whey protein shakes is the way to go.
I strongly recommend to take your protein powder with water for a few different reasons, but mainly because it's proven that protein powder can be absorbed faster if taken with water and because it's easier for your stomach to digest. You can take it with milk when you don't need fast absorption (like in the morning) of if it doesn't bother your stomach.
In the morning because that's probably the time of the day that your body is lacking protein after several hours that you haven't been eating.
After workout because you need to provide your body with the necessary building block of muscle so that it can repair it and recover fast. You should take a whey proteins shake immediately after workout (together with amino acids) and with water so that your body can have proteins available immediately. After all we discussed it's time to summarize and highlight pros and cons of a whey protein shake, and allow me to add something based on my personal experience. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I want to explain a few secrets of endurance training by answering some fair and common questions about it.
As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. By continuing to use this website without changing the settings, you are agreeing to our use of cookies. Are you looking to pack on some serious muscle mass, improve your strength and completely transform your body?
Foundational supplements are often overlooked for building muscle, because they work behind the scenes. Proper nutritional support is critical after a hard workout a€“ you've torn down your muscles and now they're crying for nourishment. While working out, it only makes sense to ensure that you get maximum results from your training by backing it up with the right supplements. Due to the fact that male testosterone levels tend to drop off at the age of 30, it's vital to do everything you can to promote natural testosterone production. HMB, the leucine metabolite, may off-set muscle breakdown, soreness, and help you build strong, lean muscle!
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But after all these years, the question still remains- is a good pump a defining component of a productive muscle building workout.
There are no studies that show this to be true, but real world evidence shows that there is something to getting a good pump.
When you get a good pump, you are delivering tons of nutrient-rich blood to the muscles that will greatly increase amino-acid uptake. Just mindlessly pursuing a pump will get you nowhere and may even cause losses in size and strength.
I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience. Cookies are files stored in your browser and are used by most websites to help personalize your web experience. Never underestimate the power of a good supplement stack for your workout a€“ these products are designed with ingredients specific to the body's demands before, during, or after strenuous activity.
Methoxyisoflavone and Ecdysterone promotes protein synthesis and nitrogen balance for results! We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. First of all, the ability to easily obtain a good pump is a sign that your body is in an anabolic state and ready to train. Your body is telling you something, and that something is that you are not in an anabolic state, probably not fully recovered, and you are not ready to train.
It is completely different from myofibrillar hypertrophy, which comes from heavy training and lasts much longer. Chasing the pump and disregarding all of the principles of effective training is one of the biggest mistakes you can make and will do nothing to help you build lean muscle. So many people fall short of their goal of building muscle without ever considering what high quality supplements could potentially do for them. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
However, sarcoplasmic and mitochondrial hypertrophy is necessary if you want to be as big as humanly possible. Diet and supplementation are often overlooked but are actually critical components to the muscle building process.



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