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admin | Hormone Supplements | 27.07.2015
Her competitive nature craved a challenge that could transform her busy life into a well-structured existence.
When I was growing up, my parents always encouraged me and my siblings to pursue recreational and competitive sports.
After high school, my competitive drive pushed me to stay active in intramural sports in college, too. My free time is filled with live music events, sports tournaments, family time, and traveling whenever I can.
I played sports when I was younger, achieved my Master's Degree two years ago, and have been working like crazy ever since. Exercise took a backseat to my job and I needed a new challenge to get myself back on track.
Before entering the contest, I thought I could eat whatever I wanted because I was working out every day. I had tried numerous diet and workout fads without much success, so this challenge is just what I needed to get myself back on track! Planning my meals and workouts really helped me stay on track, but the occasional cheat meal was a must! There were definitely moments of weakness where I wanted to ditch the workout and grab a cheeseburger instead! Also, it was hard for me to understand how eating that many times each day would help me lose weight. This challenge was definitely not easy, but seeing what I could achieve in the end made it all worth it.
I set a record for incline bench press and got close in the squat and bench press, but I broke my leg and it all went downhill.
Body Transformation: Nurse Christian Talactac Wins The 2011 MusclePharm Live Shredded Transformation Challenge! Nurse Christian Talactac doesna€™t just care for patients, but nurtures an inspiring body that has won the 2011 MusclePharm Live Shredded Transformation Challenge.
Christian Talactac is a licensed nurse, a father-of-two, and a husband of five years to his high school sweetheart, Khristine Talactac. Christian started working out and used his medical expertise to gain every possible advantage in the gym. I never thought my body had the potential to undergo a drastic change in such a short amount of time. I knew I wasn't alone in my journey, and seeing others make tremendous progress is empowering and inspiring! My wife recently lost her job, and on top of that, we're currently expecting our third child.
With the help of an online food log, I meticulously compiled everything to determine my caloric intake, which was around 3200 calories per day. I used a combination of intense training and a daily intake of more than 180 grams of protein to transform my body into a muscle-pumping engine. I'll add an additional 2-4 exercises consisting of 3-4 sets with eight or more repetitions for each muscle group that day.
I start my intense training sessions with dynamic stretching and end them with static stretching. MusclePharm Armor-V - I take one serving of this high quality multivitamin every morning to curb stress and increase intensity during training.


You need the right combination of supplements, dieting and training to change your appearance.
Trent Lootens is a small town kid who has loved sports and outdoor activities his entire life. I'm proud to say these two characteristics are what made me who I am and where I am today. I realized that if I made some lifestyle and diet changes, I could have a more toned and fit body.
Also, if I knew my afternoons or evenings were going to be busy, I would always make time in the early morning to do at least half of my workout.
But every time I pushed myself to do my workout, I always felt like I accomplished something great. My job doesn't exactly allow me to take breaks throughout the day, and I typically have to work through the lunch hour as well. I believe for the average person, this is the best all-around fitness program available because it focuses on total body functional movements.
For every minute on the minute: Sprint for 10-20 seconds, then finish out the remainder of the minute at a moderate pace. My dad always said we needed to diet and work out together, but I always shrugged his words off because I was involved in sports and thought my weight wasn't an issue.
My coach always subbed me in as a lineman or linebacker and the attention and playing time made me fall in love with football. I had the appetite of a young football player with no activity for half a season and a whole winter.
I read about good form and correct reps and sets for certain goals (I always argued with my coaches about form once I learned about it). One day, a guy asked if I had ever thought about bodybuilding and asked if I'd like to join his team and go to Utah for an NPC show. I have yet to follow a program fully, but they give me a good idea of how and what I should do. Their children, 5-year-old Khristianna and 3-year-old Jasmyn, remind Christian everyday why he was put on this planet - to be the best man he can be mentally, spiritually and physically.
And while Christian may have been a key player on the neighborhood kick-ball team, he wasn't all that interested in school-organized sports.
After her birth, Christian was struck with the realization he needed to become a better person for his growing family.
He says nursing helped him better understand compassion and dedication, two necessary aspects to a strong training program. By the end, the 26-year-old So Cal native was a ripped 191-pound machine with 3.3 percent body fat. This challenge was a perfect way for me to stay motivated and take my body to another level. I have more confidence, but more importantly, I've become a better person, father and husband because of it. I didn't want to take on a hardcore diet plan that would make me want to quit after a couple of weeks. I adjusted my fat intake to less than 100 grams, and filled the deficit with complex carbs. Some days I spontaneously throw in a 1-rep max to gauge my strength levels, or I'll add a huge amount of volume to keep my body guessing.


We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group.
I currently work with the geriatric population in skilled nursing and assisted living facilities and absolutely love it! I would love to live there someday so I have the beach at my fingertips - despite my fear of sharks! In my ignorance, I was skeptical about adding so much protein to my diet because I didn't want to get buff man arms. My sophomore year, I started at fullback and looked fit, but I still weighed 225 pounds with 15-20 percent body fat.
After I graduated, I had another summer of training with no real improvements, but I stuck with it. It took me a while to warm up to the idea, but eight weeks out I made my decision and started my cut.
Because he hated serious practices, Christian checked out of school sports and checked into computer gaming. But he wasn't sure where to go or what to do until his mother persuaded him to enroll at Concorde Career Institute for Vocational Nursing.
Now, video games are a distant memory for Christian, who would rather spend time with his family, at work or in the gym pushing to get better in every facet of life. I had the support of my family, friends and the Live Shredded BodyGroup to keep me motivated.
My ultimate goal was to eat less than 2500 calories per day and maintain macronutrient goals. If I can track it, I will eat it, just as long as it doesn't exceed my 2500-calorie limit!
However, I do like to start each muscle group with a heavy compound exercise, increasing the weight for each set until I reach a 3-6 rep max. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
When school ended, I turned it up and lifted for two hours per day, ran a mile at minimum before bed, and did agility drills, plyos, stairs, and sprints.
Christian agreed, recognizing that nursing was a stable, demanding field that gave him ample opportunities for success. My favorite exercises are different variations of squats, deadlifts, lunges, dips, presses and pull-ups. When I reached high school, I was still athletic, but discovered I was also strong in the weight room. My weight at 250 pounds and 33 percent body fat played a huge part in our inability to perform.
My coach said reading would give me the focus to be great, so I read, and between every chapter I did bodyweight workouts.
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