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admin | Hormone Supplements | 05.06.2015
Whenever I get a question like this I always begin my answer the same way: Before worrying about supplements you should make sure that your training, nutrition, and recovery strategies are in place. If you have an unhealthy menu and an inconsistent workout plan, no supplement on earth will be worth taking. Creatine enhances the body’s capacity to perform high intensity work and assists greater muscle size and performance gains as a result.
Glutamine sweeps ammonia from the brain and other organs, regulates blood PH, is involved in immune function and antioxidant production, is a major component of muscle tissue and metabolism, and may be the most important aid to recuperation you can buy over-the-counter.
Both Omega-6’s and Omega-3’s play crucial roles throughout our body including: growth and development, brain functioning, skin health, hair growth, metabolism, reproductive system and health and cell membrane integrity. After saying that… I feel the following supplements are valuable in the pursuit of packing on muscle.


Casein protein gives you a greater lean body retention rate, which makes it especially effective at maintaining muscle.
Creatine – After an initial loading phase of 20-25g for 5-7 days, take 5 grams with your post workout shake on training days or 5g first thing in the morning on off days. Essential Fatty Acids (EFAs) – Diets too low in fat will bring the output of natural testosterone to a crawl. It is a high quality-complete protein with adequate amounts of all the essential amino acids and it digests rapidly, allowing your muscles to quickly begin the repair process following exercise. Protein powders in general are quite useful at helping you to meet your daily protein needs of 1-2g per lb. This strengthens the muscular contraction of these fibers, and helps you to pump out more reps.


The best times to take glutamine are first thing in the morning, pre-workout, post-workout, and before bed. The nutrients you take in post-workout especially simple carbs like Dextrose, head straight for the muscles to be used.
Here you will find everything you'll need to know about losing fat, building muscle and being healthy!Take Your Fitness in the Right Direction! This is essential to getting your muscles into a state where they start the healing process quickly.



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