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admin | Matrix Exercise Equipment | 08.02.2015
For many years, the majority of my exercise routines involved lifting weights and running on a treadmill. A pre-made workout plan is great, but at the end of the day it’s important to know what works for you.

When it comes down to it, there’s really one main reason that we all started lifting weights. Many people have asked us in the gym for training routines and we decided to share with our customers a few muscle display panels with a few basic training examples such as the back, the traps and the biceps workout.

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