Muscle confusion workouts,creatine protein shake pre workout videos,muscle building supplements in uk,protein supplements and gout 75013 - PDF Books

admin | Matrix Exercise Equipment | 21.03.2015
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury. To use undulating periodization (muscle confusion), change up your? weight and rep ranges every workout. As NASM Master Trainers we will provide you with the guidance necessary to reach your fitness goals.


In linear periodization, stick with ?a specific rep range for several weeks and gradually increase the weight? and decrease rep ranges.
The graph shows the greater gains in muscle strength ?that trained lifters experienced while following a 12-week undulating? program as compared to those following a linear program.





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