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admin | Best Abs Workout For Women | 07.05.2016
David Henry has accomplished something very special: breaking into the top tier of pro bodybuilders after receiving a pro card in a class lighter than light heavyweight — he’s the 2002 NPC middleweight champ. Recently, I’ve increased my fish intake, to break up my protein into different bioavailability sources. OUR STORYBE is applying an engineering mindset to solving the intricate system that is life. This is the reason I decline so many articles on nutrition, because all some people frickin’ think is that the pros do this and that and the other because that’s what some jackass in their gym does. Some people may smirk and shake their heads at the stuff I do, but I don’t preach what I don’t practice.
There are days when I have used only red meat as a protein source, and I sometimes have to be reminded to add chicken, fish and ground turkey to my diet.
They are easy to mix with steak and other protein sources, and they’re already pasteurized, so there’s no worry about salmonella.


There are days I’ve had to be reminded that I need some carbs, because I haven’t had any in two or three days.
The 90- to 120-gram shakes that I use are so light that they’re easily digested, with no gastric distress. I didn’t think mine was, but I managed to trick it through show after show to take on the weight. Grilling is the easiest way to add flavor to your food and not add a whole bunch of extra fat. Salmon is a great source of omega-3 fatty acids, especially since I don’t take in other fats. Even the stuff I eat for precontest I prepare so well that I eat it in the offseason, too, and enjoy it just as much, but in larger amounts.
Visually, 12 oz of fish looks like 16 oz of cooked ground beef, and the protein content is pretty much equal.


I changed my body’s shape through training and diet, and it will definitely be evident onstage.
From the last contest till now, even two pounds is a significant difference — on my frame, at least. Or are you trying to get huge for the sake of getting huge to scare people because you’re a doughboy? Come Friday afternoon, when I leave work, it’s on — it’s all-you-can-eat sushi or time to fire up the grill.
I get rib eye, filet mignon and strip steaks, and usually marinate them in lemon and lime juice.



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