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Kegel exercises: A how-to guide for women exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Kegel Exercises for Men are used to strengthen the PC or pubococcygeus muscle, just as they women. Oct 21, 2013 · Kegel exercises assist both men and women to increase urinary control. Jan 14, 2014 · Pelvic floor (Kegel) exercises can help strengthen some of the muscles that control flow urine and are used to treat urge or stress incontinence.
Jan 28, 2014 · Vaginismus can be treated by doing Kegel exercises, which work the pubococcygeus, or PC, muscles surrounding vagina. For women, strong pelvic muscles have been associated with more intense, frequent and stronger orgasms. The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. A pelvic toning device (generically referred to as a Kegel exerciser, [ 11 ] pelvic floor toner, pelvic floor muscle toner or pelvic toner) is a medical or pseudo-medical device designed to help women exercise their pelvic floor muscle and improve the muscle tone of the pubococcygeal or vaginal muscle. His device was a combination of rubber balloons and tubes that measured pressure using a column of water.
Research shows that more than a 30% of women clench the wrong muscles when they first try to do Kegel exercises. It is very common to feel awkward or uncomfortable when beginning pelvic floor exercise regimen. Once you are confident that you are completing the Kegels correctly, we recommend exercising for approximately five minutes at a time, two times per day.
By practicing Kegel exercises we direct blood flow to the area, which can have a very positive effect on libido, sexual pleasure, fertility as well as recovery and tightening post childbearing and into menopause. In case with pregnant women, kegel exercises can help to learn better control of PC muscles which would aid in childbirth process. Kegel exercise for urine drops problem (Qatrey kay masley) ko hal karney kay liye kegel exercise ki jaey. The information presented in this web site is not intended as a substitute for medical care.
Kegel Ball Exercise is a new age method of rejuvenating the pelvic floor muscles, by working the Kegel muscle in both men and women. Usually spherical balls also known as “Pleasure balls”, “Ben Wa” balls, “Orgasm balls” and “Kegel spheres” are inserted into the vagina or anus and they help in stimulating the pelvic floor muscles, hence offering greater strength and stability in the pelvic region. Since ancient times, Kegel exercises are proven to help increase sexual stimulation and over time, Kegel ball exercises have become more popular. The first and foremost benefit of Kegel ball exercises is that it helps in rejuvenating the size and elasticity of the vagina. Often it is seen that women lose the elasticity of their vagina after child birth and hence,  gynecologists and obstetricians recommend them do the Kegel ball exercises for reviving elasticity. Those interested can do these exercises by pretending that they are urinating and then hold the urine inside by tightening the muscles.
Over time, both men and women can see huge changes in the way they are able to control their pelvic muscles and their urinary bladder as well.
When both the balls are inserted into the vagina, try pulling together the muscles of the vagina and the pelvic floor.
For at least a time period of 15 minutes, the Kegel balls are supposed to be kept inside the vagina.
Every time the balls are taken out, make sure to wash them using clean water and soap before inserting them again.
Basically, strengthening the pelvic muscles refers to providing strength to the urinary bladder, the large intestine as well as the uterus.
When we hear the words “Kegel ball exercises”, the first thing that comes to our mind is that it helps in tightening the vaginal muscles for sexual pleasure. In this section, we are going to take a look at how Kegel ball exercises work the vaginal muscles.


Moreover, women suffering from prolapsed uterus and urinary incontinence can also benefit from learning how to use Kegel balls properly. This is one of the safe exercises during pregnancy, as well as who have just given birth, should both include Kegel ball exercises as a part of their routine.
Prolapsed uterus is a condition in which the uterus starts slipping from its actual place and often comes down to the vagina through the cervix. An increase in their sexual drives is one of the most beneficial effects of using Kegel balls and Kegal ball exercises. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
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With that said, please note that we are unable to respond back first-hand to your questions or provide medicinal references. Kegel is a popular prescribed exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth.
You can find more success if you try to keep your body relaxed, except the specific muscles you are focusing on. Squeeze the Kegel region for a slow count of four, before relaxing for a slow count of four. It is also known to help prevent and treat the incontinence and prolapse health issues - which are the phenomenona of involuntary urination while coughing, sneezing, laughing or jogging and “dropping uterus”.
Please talk with your healthcare provider about any information you get from this web site. It helps in increasing the fitness of our entire system as well as enhances the whole experience of orgasms. Kegel ball exercises strengthen the muscles surrounding vagina, hence giving a tighter feel and of course great sexual performance as well.
Not only do these exercise provide pelvic muscle strength in women, but Kegel ball exercises are equally beneficial for men, as well.
In order to make it easier for the balls to glide inside, you can use some good quality lubricant as well. You can sit in the position in which you have bowel movement or pull the balls out using the strings attached.
If yes, then you are probably aware of the fact that Kegel ball exercises have proven results in providing training as well as strength to the pelvic muscles. Apart from just strengthening the vaginal muscles and offering improved sexual stimulation, Kegel ball exercises are also known to help both men as well as women who face problems in controlling their urinary bladder and bowel leakage. Usually Kegel exercises are associated with new mothers who have comparatively lose vaginas and other women who have very little control over their urinary bladder.
Due to the stimulation that Kegel balls provide to the walls of the vagina, women are known to reach orgasm much faster and multiple times as well. When used during sexual intercourse, they can do wonders by stimulating the clitoris, hence elevating the level of orgasm. If both the partners know how to use Kegel balls the correct way, they can both experience heightened sexual pleasure.
For expecting mothers, these exercises help in strengthening the vaginal muscles and make child birth easier to some extent.
If this is due to natural reasons and not due to any other issue in the body, then Kegel ball exercises can be very helpful in bringing back control over the bladder once again. Women with strong pelvic floor muscles are at lower risk of getting this and hence, Kegel ball exercises should definitely be included as an exercise regime. Even after child birth, a woman can regain the lost elasticity and strength of her vaginal muscles with the regular use of Kegel balls.


She is a master's graduate in human resource management but fell in love with healthy living.
The unsophisticated exercises have not attracted much attention from erectile dysfunction researchers.
Remember, even though numerous studies debate unusual relative effectiveness tools versus traditionary exercises, several tools exist assisting with that kind of exercises. Kegel exercises are said to be good for treating vaginal prolapse [ 7 ] and preventing uterine prolapse [ 8 ] in women and for treating prostate pain and swelling resulting from benign prostatic hyperplasia (BPH) and prostatitis in men.
Physicians are helpful in assisting you to with locating the right muscles and performing the exercises correctly.
When inserted into the vagina or anus, the balls are also known to stimulate the walls of the vagina continuously, thus giving the woman a feeling of sexual arousal. Women who do Kegel exercises are seen to have the strength to control their urinary bladder. It is not going to hurt and you may feel uneasy the first few times, but it will get better and more arousing with each trial.
After child birth, the vagina surely stretches a lot and becomes loose due to the immense pressure and tension that it goes through. For new mothers, Kegel ball exercises help in bringing back the lost flexibility by tightening the vaginal muscles and strengthening the pelvic floor. Only after using these pleasure balls you’ll know, why women have loved the Kegel or Ben Wa Balls for years!
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
Then, on top of to increase the size and intensity of erections, exercises are mostly done to reduce urinary incontinence and reduce immature ejaculatory occurrences in men. Kegel exercises may be beneficial in treating urinary kegel muscle exercises for women in both men and women.
Alternatively, many women learn to locate the pelvic muscles on their own through noting the action needed to stop and start their urine flow. Iss sey na sirf  premature ejaculation (inzal) ka masla hal hojata hai bul kay baaz logon ka penis bhi mota ho jata hai.
If you find it difficult to insert the balls, try lifting one leg and then inserting the ball one by one.
Another option is to place your finger in the vagina, then constrict the muscles around it.
As you practice, you will find that the exercises are easier, because the muscles are getting stronger.
Qatrey (drops) ki sorat mein pak hona kay liye wazo kay baad makhsoos jagha kapron per water spray kar liya jai.
Kegel exercises kay liye ek bar washroom jaein urine pass karein, darmiyan mein 3 seconds kay liye urine ko rok lein phir chordein. You will know you are doing the exercises the right way when there is pressure on your finger. Iss tarhan 10 minutes tak yeh mushq karein aur note karein kay woh konsey muscles hain jin ko contract kar kay aap urine ko roktey hain. Iss kay baad washroom jaey baghair inn muscles ko contract karney ki din mein three time subha, dopahar aur sham mushq karein. Waqt ka andaza karney kay liye watch use karna ki zarorat nahin bul kay 3 times "1001,1002,1003" count karein 3 seconds ho jaein gey. 4th week 20,10 times aur 15 seconds kay liye,5th week 20,20 times aur 20,20 seconds kay liye kegel exercises ki jaey.



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