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admin | Natural Weight Loss Supplement | 14.06.2014
When it comes to over-the-counter (OTC) medicine, doctors are more concerned about what you are taking when you have high blood pressure, or hypertension.
The Linus Pauling Institute at Oregon State University reports that vitamin C supplements have been found in several studies to lower blood pressure. Magnesium also plays an important role in lowering blood pressure, according to "Healing with Vitamins" (Rodale, 1998) by the editors of "Prevention" Health Books.
Even though the effects of vitamins and minerals look promising, people who have high blood pressure should talk to their doctor before relying on nutritional supplements. Certain OTC medicine can raise your blood pressure including anti-inflammatory medication such as aspirin and ibuprofen, migraine headache medications, decongestants, weight loss medicine and other products. In the same article on multivitamins and hypertension, Tufts also reports that the Dietary Approaches to Stop Hypertension (DASH) diet significantly reduces elevated blood pressure levels in adults.

A study by researchers from the Institute and Boston University School of Medicine revealed a daily supplement of 500 mg dropped systolic blood pressure, the top number in the blood pressure reading, by 9 percent after four weeks. It reports that a study of 71 people in Sweden given about 350 milligrams of magnesium a day lowered blood pressure in people with mildly elevated blood pressure.
Make sure you inform the doctor of prescription and over-the-counter medicine you are taking when being consulted on maintaining or lowering your blood pressure. The low fat dairy foods and increased number of fruits and vegetables in the diet include plenty of calcium, magnesium, vitamin C and potassium. More research is needed and the Institute recommends consulting a doctor about any medication or vitamins. 8, 1996 issue of "Archives of Internal Medicine," a group of African American adults were given either potassium tables or a placebo for 21 days.

Most people should get between 300 and 400 milligrams of magnesium daily to keep their blood pressure down.
He is the author of "The Complete Guide to Trust and Estate Management" from Atlantic Publishing.

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