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admin | Office Exercises | 29.01.2014
Now after cooking you can add parmesan cheese, balsamic vinegar, honey or more olive oil like I do. If you don’t know, all non-stick coated cookware is terrible for you, the environment and your pets. 2 red bell peppers, 2 jalapenos, 1 yellow onion, 1 Anaheim chili, 2 garlic cloves (peeled), olive oil, honey and some kosher salt.
Broil in Cast Iron (or preferred ceramic link above) – add enough cooking oil to coat the bottom of the pan. Like all other cruciferous vegetables in this series bustle sprouts has huge benefits like detox, antioxidants and anti-inflammatory, all which make them a great cancer fighter, they are also great for cardiovascular, digestion, bone health with lots of vitamins and minerals particularly b and c and of course fiber. Instructions for Roasted Cabbage: (Links for products and ingredients below) - Remove the outer leaves and wipe with a damp cloth.
The post Best Char Broiled and Roasted Cabbage with Kelp appeared first on The Art of Unity.
Add some Himalayan salt and I like to add some fresh basil to this and a bit of apple cider vinegar just a few drops.
Cabbage has a unique ability to lower cholesterol and inflammation, fight against disease like cancer, antioxidants vitamins minerals high in fiber so will fill you up and help to lose weight and my grandmother tells me they were used to cure hangovers since roman times and more!
If you don’t know how, the second ferment happens when you take the grains out and flavor the kefir. Instead of adding just a little milk, fill up a mason jar with the half regular milk and half non-dairy milk straining it and refilling for about 3 days, storing the extra kefir you don’t eat in the refrigerator. Add the cinnamon, cacao and dates, and continue to full up your bottle in the fridge only eating about 2-3 cups per day. The grains will eat the sugar in the coconut milk, but lactose from regular milk is what sustains and nourishes them. Men – Can lead to testosterone imbalance, lower libido, fat accumulation around the waist and loss of energy, increase risk of cancer, stamina and virility and even man boobs (gynecomastia). Women - Abnormally high levels of estrogen could disrupt your periods, fertility and put you at risk for breast cancer. Infants - There is significant evidence that soy-based infant formula can cause harm, both via its isoflavone content and its unnaturally high content of manganese and aluminum.
The post How to use Chi Gong for Digestion, Weight Loss & Energize Your Food appeared first on The Art of Unity. The way kinesiology or muscle testing works is that certain foods or herbs have a vibration that our body needs for healing or nourishment. Energy healers work by building up the chi in their hands and flow it into the person they’re healing and enhance the flow within their meridians lines. Now to build the energy just remember as explained in my chi gong videos that chi gong is based on movement, breath, and intension. The Elegant Universe talks about super string theory and how all things are made of energy. Fastest diy healthy protein bar recipes in 5 minutes – Part 1 These are the fastest, best tasting DIY healthy protein bar recipes I have found that you do not have to cook. People often ask if it’s healthy for children and the answer is yes all those benefits I mention apply to children, and protein is important for their growth. Now if you’re making your own kefir which I would highly suggest, you can use the whey from there. Smoke Point Part 2 – Best Plant Base Oils to cook in: What are the Best Plant Base Oils to Cook in? The post Best Plant Base Oils to Cook in – Smoke Point – Part 2 appeared first on The Art of Unity. When an oil reaches the heat where it begins to smoke know as it’s “smoke point,” the structure of the oil begins to break down, nutrients are lost, flavor is changed and most dangerously, compounds can be created that are damaging to your health.
Some reports say that Americans eat as much as 70 pounds per year of these oils, which is terrible by itself but many of the people I know don’t eat any, therefore that means many Americans are eating double that. And by the way, as I explain in part 3 on oils that I’m not even a big fan of olive oil any longer since there are so many problems with it but I do give great replacements for it that are healthier and taste better. Even cooking sprays made with coconut oil also contain heavily processed ingredients, including propellants such as nitrous oxide or propane.
It remains stable at high temperatures, with a high smoke point but if you are deep-frying tallow or beef fat is better. This is different than palm kernal oil because that’s refined and too often has bleach and deodorizers in it. Conola, soybean, corn cotton seed, safflower oils start out rancid and oxidized, because they are high heated and then deodorize and bleach them so they can be sold and add unhealthy preservatives. Trans fats are introduced when these oils are hydrogenated, which increases your risk of chronic diseases like breast cancer and heart disease, cancer, diabetes, birth defects, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis. This is another reason why it is best to avoid fried foods or foods cooked in oils when dining out. Rates of cancers of the respiratory tract have been found to be higher among chefs and restaurant workers in Britain and Switzerland, where the subject has been studied.
Also avoid any type of margarine or vegetable shortening because they are full of transfats and many other toxic ingredients.
These and vegetable oils sold in supermarkets in clear bottles are indigestible and congest the liver stopping bile to flow and then stomach acids, then causing many other problems causing leading to digestive issues people have today, that they never did.
Dopamine is a neurotransmitter that helps control the brain's reward and pleasure centers (our feel-good emotions).


Sugar alters brain chemistry by disrupting dopamine levels, which is one reason why people often experience a “sugar high” shortly after eating sweets. Bananas, especially ripe bananas, are an exceptional food for regulating dopamine because they have a high concentration of tyrosine.
Dopamine is easy to oxidize, and antioxidants may reduce free radical damage to the brain cells that produce dopamine.
When your brain cells need to “manufacture” neurotransmitters for proper mood regulation, they use amino acids as the essential raw material.
Magnesium deficiency can cause decreased levels of dopamine, and natural health experts estimate over half of the US population to be deficient in this relaxation mineral. Exercise increases blood calcium, which stimulates dopamine release and uptake in your brain.
One of the best ways to feel energized and ready to tackle the day is to get plenty of sleep. What I like to do is in this case with walnuts, break them up, add some honey or maple syrup and add them in with 15 minutes left.
This can also make a great salad by letting them cool, toss with baby kale, grapes, goat cheese and oil and vinegar. While your oven preheats take all of the vegetables for your sauce and place them on a roasting pan and leave them in the oven until they are nicely roasted.
You should have a soft, semi-slippery pepper which you will want to toss into a blender along with the other roasted ingredients. Spread the brussels sprouts out in a large cast iron frying pan or roasting pan in a single layer with plenty of space between the sprouts. Put it all over it so that it cooks it everywhere adding more butter as you need if it’s getting too burned or evaporating. Since I only recommend eating about a cup in the morning and one at night, I was trying to make only about 2 cups a day not to have all this excess kefir.
Then when you get to your last bit of the gallon, put a cup or 2 of milk in the mason jar with the grains, cover it with cloth and put that in the refrigerator as if you were going away for a week.
A male baby needs to have his hormones in the proper ratio to develop normally and a baby boy needs a lot of testosterone to form is sexual traits.
These toxins block the action of enzymes that have the responsibility of digesting certain proteins, but it can also lead to a host of other problems. They rob the soil of nutrients without giving back, they’re one of the pesticide laden crops and they are now almost all genetically modified. Using Chi Gong for Digestion and to Energize Food This is a concept similar to energy healing and kinesiology.
When you test yourself for this, if you are strong, then the food you are testing will assimilate well and add health to your body. Most importantly this will remind you to relax before eating and help to absorb the nutrients in the food you are eating.
Anyone who has done it properly or has had a chi gong healing and has felt even subtle energies knows it’s power in at least creating balance emotionally. Even just talking about it can move the energy in your body since you are able to control it, it just takes practice. The dates and bananas make it really sweet and the rest of the ingredients are super healthy as well, with high protein, fiber, vitamins and minerals.
They become indigestible and congest the liver stopping bile to flow and then stomach acids, then causing many other problems causing leading to digestive issues people have today, that they never did before like allergies to dairy, soy, nuts, gluten and more are because of the years and years of accumulating these oils in our blood, arteries and liver compromising our digestion. And if you are buying it just for cooking buy a refined coconut oil because it has a higher smoke point.
Super healthy and has a higher smoke point even than coconut oil but not as good fatty acid profile, so I actually mix the two when cooking.
Almost all restaurants use cheap vegetable Oils that are rancid to begin with, then heated, cooled, reheated, and reused in, which really creates a lot of problems.
The highest-level report on cancer and heated oils to date, published in 2010 by the International Agency for Research on Cancer (IARC), which is part of the World Health Organization, determined that emissions from frying oils at the temperatures typically used in restaurants are “probably” carcinogenic to humans. Many of the digestive problems today like dairy, soy, nuts, gluten and more are because of the years and years of accumulating these oils in our blood, arteries and liver compromising our digestion. Other food sources of tyrosine include almonds, apples, watermelons, cherries, yogurt, beans, eggs and meats. Amino acids are the building blocks of protein; there are 20 different amino acids that make up the protein our body needs. If you’ve been eating a diet heavy in junk foods or processed foods, you probably have a magnesium deficiency! Stress can be caused by two sources: poor adrenal function and chronic daily life stressors.
A genuine laugh or a stretch gets your endorphins going, which is similar to a dopamine high. Dopamine has been tied to feelings of wakefulness, so in order to get that wakeful feeling, get 7 to 8 hour of sleep a night. If you're actually looking to up your dopamine levels as opposed to feeling good, dopamine levels skyrocket with sleep deprivation. And I’ll have all these recipes and a spicy sauce that taste great and is great for you there as well to add to these. For the roasted onion, only use the outer roasted layers, remove the center part that is not roasted.


After eliminating grains, wheat, pastas, processed foods, going light on meats and fish, what’s left?
The good bacteria will continue to grow in here feeding off the dates and you can eat those as well. But with little milk the kefir grains were quickly turning it into curds and whey every time because there was not enough milk and it was tasting very sour. This will put the grains to sleep until you are ready to reactivate them by taking the jar with the grains out of the refrigerator.
Then you have to put them back in the regular milk for a couple of days, straining them every day for 2 or 3 days to revitalize them.
Too much estrogen at this stage can cause failure to thrive, underdeveloped testicles and problems when puberty comes like gynecomastia, lack of facial hair and emasculation.
Science has proven that even atoms are made up of vibrating strings of energy, and this is called string theory. Leaving the energy work aside, if you don’t want to try some chigong exercises for yourself, then understand the importance of de-stressing prior to eating a meal will be helpful. I make these to replace commercial protein bars that I have found to have many unhealthy ingredients in them as well as expensive and unsatisfying. With French fries cooked in cheap oils, not only are you getting what you’re thinking but in addition to that you are also looking at the toxic cooking method of creating a carcinogen called acrylamide. In old days, people would grind oils and deliver them weekly because they knew how volatile these oils are going bad in a short time.
In fact, sugar stimulates the exact same euphoric pathway targeted by alcohol and drug use; that is, the decreased dopamine levels lead to actual sugar addictions. The brain uses the amino acid l-phenylalanine as the source (precursor) for the production of dopamine.
While we can’t always control our circumstances, there are “stress safeguards” you can utilize to help you deal with the day-in and day-out anxieties.
Except for if you were actually on an endorphin high it'd be seriously dangerous -- it's a pain inhibitor. You'll feel fatigued, groggy, and irritable, but your dopamine levels will be through the roof. They perform great, you can still grab the pans when they are cooking, they cook evenly, and I love using them. In this series I’m going to show you how to cook cruciferous vegetables that are addictive.
That’s included every version of soy except Natto, which is fermented soy and that is good on occasion as well as occasionally tempe. It is said that the amount of estrogen-producing soy in some formula preparations could be the equivalent of consuming 5 birth control pills per day. This concept points out that with high and low vibrations, these can be changed, such as how our energy changes when we are angry versus when we are sad.
It aids in weight loss, boost immunity and some studies have shown this helps children with asthma. At this point you can either add whole as I do or grind them down in a blender to a powder. They are one of the downfalls of the Standard American Diet, along with GMO’s, table salt, fluoride and tap water. 1 photon of light can make a chain reaction in the oil making it rancid and yet today, oils have years of shelf life in a clear bottle. Whether initiated by alcohol, cocaine, or sugar, the compulsive behavior addiction is the same – an undeniable desire for dopamine.
Phenylalanine is one of the “essential” amino acids, that is, the body cannot make it on its own so we have to get it from the foods we eat or from supplements. The good news is the grains multiply fast especially in the summer, so you can put some aside for experimentation. This is yet another reason to stay clear of factory-farmed animals: save yourself and the environment from soy. And you don’t want to down too many commercial potatoes as they use heavily sprayed crops, often cook old green potatoes full of solanine, which is also not a fan of your liver.
Limiting sugar intake will help fight this addictive dopamine depletion-sugar craving cycle. Once the body receives phenylalanine, it can convert it to tyrosine, which in turn is used to synthesize dopamine.
If you struggle with a sweet tooth, you can take chromium picolinate supplements to help decrease your sugar cravings.
So the way to increase central nervous system neurotransmitter levels is to provide proper amounts of the amino acid precursors. Boosting your dopamine levels sufficiently by supplementing with tyrosine is the recommended action.



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