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admin | Matrix Exercise Equipment | 04.03.2015
If you are a man, you have probably wondered how you could increase testosterone naturally.
To make matters worse, as we age, most of us men begin to notice a gradual drop in our testosterone level. But one still needs to exert a great deal of caution when looking for ways to increase testosterone naturally. Some claim that lifting very heavy weights is the only type of exercise that can help increase testosterone naturally. Squat Press with Dumbbell: Use a moderate weight dumbbell and dip really low, then press up with your legs.
High Intensity Interval Training: Any high intensity interval training routine that uses your body weight as strength training equipment should be perfect. Oyster or any zinc-rich food: Oysters have been consumed for centuries as natural aphrodisiacs in many parts of the world.
Nuts and Seeds: Nuts are packed with Omega-3 fats, which are not only great for fostering good cholesterol, but the majority of seeds also contain high degrees of zinc and Vitamin E, which are bound to boost your testosterone level naturally. Have frequent sex: According to scientists, simply having an erection triggers a significant rise in testosterone, which in turn triggers an increase in energy, strength, and overall vitality.
Avoid or give up smoking: Research has demonstrated that smoking leads to a drop in testosterone level, but also worse, shrinkage of genital size (this one according to the Boston University School of Medicine).
Stay away from negative stress: If you get angry very quickly or worry too much, or have a grumpy attitude, your blood pressure can rise over time.
Kodjo is a home fitness enthusiast who believes the average person can get and stay in shape right in the comfort of their home. This site is intended has hundreds of workout videos featuring superset workout routines as well as other standalone workout exercises designed to get you in the best shape of your life.
Watch your nutrition as well, it's a big part of the quest to getting in shape and developing a beach body. NATUREBOX HEALTHY DELICIOUS SNACKS NatureBox focuses on sourcing delicious, healthy snacks and sends them to you monthly.
GYMBOSS INTERVAL TIMEREver since I discovered the power and effectiveness of interval training, I rarely conduct my workout routines without my Gymboss Interval Timer.


The information on this Blog reflects my own opinions and is not a replacement for medical advice. First, I just want to make it clear that in case you didn’t know, testosterone is one of the most important hormones that determine the virility of a man.
The simple reason being there are so many medications and patches currently on the market, none of which have been proven to be effective.
But if they were to be segmented into two broad categories, they would be 1) exercising and 2) nutrition.
Although heavy lifting does boost testosterone level, thankfully, it is not the only exercise that can help you raise your testosterone level naturally. There are plenty of foods you can add to your nutrition arsenal, in the quest for testosterone boost. The fact is, increasing your intake of red meat helps increase your level of testosterone production, period.
The reason is, they are very rich in zinc, a potent mineral that directly contributes to the production of testosterone. Incorporating zinc-based nutrition and high intensity interval training routines in your daily life, as well as keeping your sex life omnipresent, while lowering your stress level are all great tips that WILL help prevent, stop, and reverse the declining trend in male testosterone. There is no more excuse for people who do not have a gym membership; all your workout can now be done at home, bootcamp style. In fact, nutrition is a critical part of the fitness equation and you cannot attain your goal of losing weight and getting fit without proper nutrition. It is also important to get 6-8 hours of sleep every night in order to increase your testosterone levels.
Its function is to boost muscle and bone strength, reduce body fat, increase sex drive or libido in general, as well as everyday stamina. Solvay Pharmaceutical for instance, claims that its Androgel cream, applied to the skin daily, can raise the testosterone level in men.
Any intense exercise that engages the majority of your muscle groups will contribute to driving up your testosterone. In the routine on the link above for instance, you are going through five different body-weight exercise routines of one minute each, with only 10 second break in between sets.


For men, there is obviously a discussion around whether too many frequent ejaculations is harmful to you. Once you finish the cycle, rest for 30 seconds and then repeat the entire session again for five times total.
Regardless of the answer, every man should learn ejaculation control (study Kegel exercises for example – they are a great natural remedy to premature ejaculation).
If you choose to follow the Kodjoworkout Program without consulting your physician, you are doing so at your own risk.
No doubt, having plenty of testosterone truly brings many physiological and psychological benefits.
Commonsense should suggest that messing with nature often results in unintended consequences and often produces adverse effects sooner or later. Just make sure you maintain proper form, as Squat, just like any other workout exercise, can cause significant injury over time if not performed the right way. So as you can see, a lack of testosterone in a man’s body would be, not only disastrous to him, but also to his partner and loved ones as a whole.
The fact of the matter is, scientists have yet to come to a conclusion on the negative consequences of these testosterone enhancing pills and patches. The truth is our bodies do need a certain level of saturated fat in order to produce certain hormones and conduct certain chemical reactions.
So why don’t we let them finish up their work first, before we can take the leap of faith that these artificial products are promoting.
This exercise routine, if performed every other day, is a great way to help increase your testosterone level naturally. In order to balance out the effect of too much saturated fat that comes from animal protein, consume fibrous vegetables such as cabbage or brussels sprouts or broccoli. Solving a condition naturally should always be the first avenue before seeking artificial methods, under any circumstance.



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