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admin | Supplements To Gain Muscle | 16.10.2013
The first exercise in the routine is incline barbell press, chosen as the lead because the upper pecs are typically in greater need of thickness than the lower pecs. Treat this as your heavy move for the day, keeping all of your rep counts in the single digits and employing a spotter.
For that you need sturdy benches, appreciable weights, a reliable spotter for the barbell work, and maybe some loud music, too. The reps are only slightly higher, so push yourself with a relatively heavy set of dumbbells, even if it means you do only nine reps on your last set.


Behold the following workout: It doesn’t reinvent the wheel and it probably won’t satisfy those who believe in the superiority of functional training.
By this point you’ll have done both an incline and a flat pressing move; dips will essentially serve as your decline press to emphasize the lower pecs. But it should, because it’ll serve one very appealing function: building a bigger, stronger chest. It’s tough to put a specific rep count on dips because some guys can bang out 25-plus reps consecutively while others struggle to get a half dozen.


The cable flye is where you can drop the resistance a bit and go for a good burn to finish off the pecs in style.



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