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admin | Office Exercises | 04.03.2014
Kegel exercises: A how-to guide for women exercises can help you prevent or control urinary incontinence and other pelvic floor problems.
Kegel Exercises for Men are used to strengthen the PC or pubococcygeus muscle, just as they women.
Oct 21, 2013 · Kegel exercises assist both men and women to increase urinary control.


Jan 14, 2014 · Pelvic floor (Kegel) exercises can help strengthen some of the muscles that control flow urine and are used to treat urge or stress incontinence.
Jan 28, 2014 · Vaginismus can be treated by doing Kegel exercises, which work the pubococcygeus, or PC, muscles surrounding vagina.
For women, strong pelvic muscles have been associated with more intense, frequent and stronger orgasms.






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