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admin | Natural Testosterone Replacement | 06.10.2014
I gained 65 lbs of muscle mass naturally, and learned throughout my lengthy journey that all bodybuilding supplements are a complete waste of time and money. I had a very old workout setup in my basement that my dad had used decades earlier, with plastic weight plates, a bench and a barbell.
I started to seek out information in bodybuilding magazines and programs, attempting to put some structure into my new workout plan.
I was faced with conflicting workout information, which made me even more confused than before I had read anything about bodybuilding!
It was nonetheless time for me to begin my muscle building journey, since I had no more time to waste. I started lifting weights and attempted to stuff myself with lots of food, as I had read plenty of times that eating enough was crucial to building muscle.
In addition to forcing food down my throat all day long, I was experimenting with workout methods, as I really had no idea what I was doing, and because everyone seemed to have a different opinion on how to lift weights, I felt the only way to find out what works is to just try everything. As I continued my two year bodybuilding experimentation, I was learning through trial-and-error that many of the methods recommended in bodybuilding programs and magazines simply don't work, or are very dangerous.
Through the many hours per week I spent implementing workout ideas, I was able to finally begin building muscle, which was a feeling of satisfaction that I cannot express in mere words. It was now time to try and burn fat! I had gained more than enough muscle mass, but it was hiding underneath a large amount of lard.
I had not forgotten that everything I read was pushing supplements as the answer to achieving a nice looking body. I purchased muscle building and fat burning supplements like it was my job, even though it was costing me a large chunk of my paycheck. I purchased more supplements than I can possibly remember, and my results were simply amazing. How Could I Have Gained NO Muscle And Shed ZERO Fat When Using Supplements That Promised Results?
I was frustrated after spending so much money and not achieving anything in return, so I wanted to find out why. I Finally Learned How To Workout For Muscle Gains (Adding 120 lbs), But Now It Was Time To Burn FatDisgusted with my failed supplement experiment, it was time to learn how to eat. When I released my MuscleNOW & Fat Vanish programs in 1997, I did not want to just provide a book that teaches what I learned, as I knew that those purchasing would inevitably have questions or need customization of my program for their specific situation. At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition. I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet. It took me 6 grueling years to finally add 65 lbs of muscle, turning my skinny 130 lbs frame into a muscular masterpiece. I have been doing your workout without steroids and have done pretty much exactly what the muscle building program says for about 4 years now and thank you! An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time.
After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit. The MuscleNOW natural bodybuilding program will teach you every step of diet and exercise necessary to transform your body, without supplements or steroids. The Massive Strength plan provides a workout that is designed to target maximum strength improvements, with minimum time training.
Receive motivation, inspiration and fellowship as you communicate with others who follow the MuscleNOW and Fat Vanish plan.
With the quick transformation your body will experience on my program, others will ask you how to achieve the same results. Maybe I'm being impatient because it has only been a week, but I'm paranoid about losing muscle because I always felt that I was one of those "skinny fat people" you talk about and I've lost muscle before doing crash diets.
I bought your Burn the Fat, Feed the muscle program and I'm doing it right this time - all by the book. Generally you shouldn't worry too much about one week's results, even if there's a significant fluctuation (in the wrong direction). First, keep in mind it's unlikely that you will lose a pound in a week and lose 0% fat, and therefore assume you lost 100% muscle.
There's margin for error in calipers and your water weight can fluctuate greatly in either direction, masking body composition change. One of the best new terms I've heard added to the body composition vernacular in recent years comes from Alan Aragon. Given the fact that your bodyweight and your LBM can fluctuate up and down so much in the short term based on inconsequential changes, you should pay much more attention to the trend over time than short term dips or valleys. This of course requires that you use the Burn the Fat, Feed the Muscle technique of weekly progress charting (discussed in chapter 4).
I am however, very much in favor of gathering weekly feedback and making quick course corrections. If all signs point toward confirming muscle loss, you might make a program adjustment (nutrition and or training) after just one week even if it's precautionary.
While I agree that we shouldn't panic about temporary fluctuations, I disagree with that premise about body comp testing less frequently. Wouldn't it have been easier to keep a close eye on progress more often and change course before getting too far off track? MEN CLICK HERE to learn more about the proven fat burning program that gets you as lean as you want to be - AND "feeds the muscle" so you maintain your hard-earned lean body mass or even gain muscle! WOMEN CLICK HERE and find out how you can get as lean as a fitness model, a top figure competitor or a world-class athlete without starving yourself or getting "skinny fat!" Get lean with sleek, solid muscle!
Tom Venuto is the author of the #1 best seller, Burn the Fat, Feed the Muscle: Fat Burning Secrets of the World's Best Bodybuilders and Fitness Models. One of the hardestnutrition programs to put together is a mass-gaining plan for the formerly fat guy or the person who continually wrestles with bodyfat. So just how do I put together a mass-gaining plan that promises mass without the unwanted blubber? The first step is divided into two separate menus: one to be followed on training days and another to be followed on rest days.
On the other three training days, daily carb consumption would remain at 400 g outlined in step 1 (2 g of carbs per pound of bodyweight). Carbs can make you fat, but when they are consumed in higher amounts for an extended period of time, they also support muscle growth.
At the age of 16, I suffered from extremely low self esteem, due in large part to weighing only 130 lbs at a height of 6'2". Although it was obvious to me that working out was essential to adding muscle, I didn't know where to begin. But the more I read, the greater my confusion became, as one article would make a certain recommendation, and the next advised something completely different. And I had yet to even begin exploring diet, which was even more of a concern for me than the workouts themselves.
As I tried to figure out how to proceed, there was one consistent recommendation no matter what I read, and that was to purchase bodybuilding supplements. But, even though I was finally adding size to my biceps and chest on a regular basis, there was something troubling that I could not figure out how to control. Although in clothes I looked large and powerful, without a shirt I was a mess, and my face had reached monstrous, unappealing proportions. I had already built massive muscles without ever having yet touched a supplement, but, being human, I figured why not try to build even more muscle with the help of supplements, while also attempting to burn away this huge amount of fat that was making me very uncomfortable. But, I felt like I had to at least burn away the fat, as it was greatly harming my self esteem, and I also needed to determine whether all of these supplements were able to add to my already amazing amount of muscle gains.
It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim!This was outrageous to me, and felt like legalized theft. So, I figured that experimentation led me to the correct muscle building path, as I added 120 lbs without supplements or drugs after years of workout experimentation, so I now needed to put that same effort into my diet.This is exactly what I did, and the results were nothing less than extraordinary! I wanted everyone to feel as if I am right along side them, ready to guide every step of their journey, therefore, I added the Lifetime Email Personal Training benefit to my program, which allows everyone who signs up for MuscleNOW or Fat Vanish access to me, the author, as their lifetime email personal trainer, and, as the name implies, this benefit never expires.


I was one of those people at age 16, but thanks to the knowledge that I gained from MuscleNOW, I have achieved feats that I never thought were possible. Your program was exactly what I was looking for when it came to weight training; a step-by-step approach to working out that didn't leave you guessing. It’s amazing how much it can grow and become stronger in such a short time, but what does it need to do this? The difficult, lengthy trial-and-error period taught me that supplements are completely worthless, and educated me on the right way to build muscle mass naturally, which lead me to writing my MuscleNOW program.
I gained 65 lbs of muscle, and the compliments I receive send my confidence through the roof. I'm 20 years old with the best body in my gym and probably one of the best (non steroid) bodies in my city.
When I started college I began working out on campus but I wasn't seeing the results I wanted in my routine. I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. If you don't build more muscle mass than you ever thought possible, simply return the program within 90 days and receive a full refund, no questions asked! This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ? pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time! I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. Although your program had given me all the knowledge I ever needed to be successful, I didn't sustain the drive and motivation to be successful.
Send as many questions as you wish to Francesco (the author) and he will guide you every step of the way to your muscle building or fat loss goals! Try my program for a full 90 days, and if your body does not transform, I will refund all of your money. You could speed up fat loss with a larger deficit, but you'll want to be sure your weight loss is fat before doing so. On a Fitcast show podcast, he made a distinction between "essential lean body mass" and "nonessential lean body mass." I thought that was a brilliant way to express this difference between muscle tissue and other miscellaneous lean body mass. For example, if your progress chart shows two, three or more weeks in a row with loss of lean body mass you can feel fairly safe in assuming that some of that is loss of muscle and corrective action should be taken. After just one week, you would still be prudent to ask yourself whether you think that measurement and assessment (lost lbm) is correct, based on everything else you see going on - such as how you look in the mirror, your strength level, etc.
I know trainers who insist that weekly body composition testing is too often because body composition doesn't change that much in a week. I believe in getting frequent feedback and making frequent course corrections when necessary. He checks his instrumentation constantly en route, and though he is actually veering off course all the time, he makes constant course corrections, eventually arriving in LA as if he went in a straight line (in reality he zig-zagged his way there, actually getting where he wanted to go as a result of going off course). I hope you see the obvious relevance of this analogy to your body composition improving endeavors. Tom is a lifetime natural bodybuilder and fat loss expert who achieved an astonishing ripped 3.7% body fat level without drugs or supplements. The problem: whenever the individual’s mass gains start to kick in, lo and behold, he starts to balloon up and add too much bodyfat.
This takes into consideration the fact that the person who struggles to add clean, blubberless mass has to eat less — fewer carbohydrates and calories — on days he is not training or he’ll add too much bodyfat.
On the off-training day, he would continue to keep carbs relatively low at 1 g per pound of bodyweight. By the end of the third consecutive week of a steady carb intake of 500 g a day, it’s time to drop the carb intake.
This helps reverse potent fat-storing mechanisms associated with a continual higher carb intake.
When you reverse gears and lower your carb intake, your body often finds it a challenge to retain muscle mass. As the skinniest teen in my school, I was not surprisingly targeted by numerous bullies, often pushed into lockers and walls while walking to class, and dreaded going to school each morning.
This, I was told, would make all the difference in how my body would react to weight training. It was horrifying trying to consume so much food, but nowhere could I find a way to determine exactly how many calories my body needed, so I figured just continue eating until I could eat no more.
No other extracurricular after school activities were an option, as I had to get home as soon as possible so I could enter my basement workout laboratory to see what happens next. After spending so much of my hard-earned money, I was left without anything new to show, other than an empty wallet. But, what's worse is that many of the sources I used to learn about supplements, such as bodybuilding magazines, were actually colluding with supplement companies, since the vast majority of their pages are filled with supplement advertising, paid for by supplement companies, or, even worse, some magazines are even owned by supplement retailers! I ended up burning 55 lbs of fat, which was more than I thought I needed to lose, and ultimately, I was left having gained 65 lbs of muscle, with very low body fat, using no supplements or drugs whatsoever.
I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. After reading your program I will never use steroids, because if I want to get bigger, I can, and if I want to get more ripped, I can, so I already have the success formula and I thank you for that. Soon thereafter I became frustrated with my training regimen and began relying on pills, protein powders and virtually anything else I could get my hands on.
Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being. I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have!
After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. One day after telling myself that it was now or never, I picked up your book again and started reading.
I was on some training routines before, but it was only one failure after another, and results didn't want to come. If not corrected, the course deviation would continue to widen, and just a few hours later, our pilot may wake up and find himself in Alaska! Make sure your weight training program is properly designed to help you get stronger and you are working on increasing your strength. Be certain that (a) you are not overtraining in duration or intensity, (b) you are allowing adequate recovery time in between workouts (appropriate frequency of training), and (c) you are allowing appropriate recovery for your body (some people can thrive on higher volume, higher frequency training, others cannot). Studies on concurrent endurance and strength training show that cardio can interfere with strength at levels of more than 3 days a week especially if all the cardio you do is high in intensity. It has been shown not only to help improve performance during strength and anaerobic training, but also to help prevent muscle loss.
On training days, I’ll set the bar at 2 grams of carbs per pound of bodyweight along with 1 g of protein per pound of bodyweight divided over five or six meals. However, too many carbs can quickly ramp up fat storage, so a bodybuilder may have to incrementally move up to that level by increasing his carb intake on two of every five training days for the first four weeks. The reason: when muscles remain saturated with carbs for an extended period of time, the body becomes extremely efficient at storing bodyfat. When carbs come down, the body also starts to burn some fat — especially if the carb intake had been relatively high for a few weeks. I'd actually check off the days in my calendar as they passed by, anxiously counting down to the end of the school year when I could distance myself from the negativity.
Just pick one up, scan through the pages, and this will become obvious, although at the time, I had no idea this was the case.I came to learn that most bodybuilding magazines and web sites are merely propaganda vehicles used to advertise supplements! However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as MuscleNOW.
Bottom line, anyone looking to either start or modify there own weight training program will definitely benefit from MuscleNOW. I hope your message gets across to the whole world of bodybuilders that you don't need steroids, only consistency and determination! Most of the supplements I was taking had adverse side effects and provided no nutritional value past the empty promises printed on the bottles. The program has also convinced me to stop smoking cigarettes to make my running easier, and I also don't touch alcohol at all during the 5 days a week when I work out.


I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work! As I turned the pages it was as if you were speaking to me personally saying "if you trust in my principles I will get you to where you want to be." I followed your guidelines EXACTLY as you instructed with regard to my diet and how I performed in the gym over the next twelve weeks and as anyone can see in my before and after photos I had DRAMATIC results. Should I drop my calories further or does it sometimes take more than a week for things to start taking effect?
Sure, he could change course in Alaska, but he would have taken a time-consuming and costly detour. Below 100 grams neuroendocrine abnormalities such as decreased thyroid conversion may occur.
However some people - women in particular - avoid serious weight training and almost everyone misses workouts or just goes through the motions from time to time. The research also showed neuro-endocrine adaptation to calorie restriction and increased hunger which could indicate likelihood to eat ones way out of calorie deficit.
However, for maximum fat loss, it's beneficial to include frequent cardio, so this is a conflict of opposing goals. In other words, if he trains five times a week, he would simply increase the carbs and protein to the prescribed level twice in those 5 days. After four to six weeks, it’s 2.5 g of carbs per pound of bodyweight on all five training days, remaining at this level of carbs for two to three weeks straight. During this carb downsizing, it’s important to adjust the protein intake portion of the diet.
I suggest dropping carb intake down to 1 g per pound of bodyweight on training days and only .5 g on nontraining days. I felt utterly powerless to defend myself.My only potential escape from this living nightmare was to try and add significant muscle mass, which I knew would enhance my low self confidence, while simultaneously deterring my larger bully classmates from using me as their punching bag.
They pose as "objective reviewers" of certain bodybuilding supplement products, when in fact, they profit off every supplement that they endorse.Pro bodybuilders are plastered all over fitness web sites and magazines standing next to a supplement bottle, implying that their award-winning physique was built through using the particular product photographed with them, but I learned that these bodybuilders are merely paid an endorsement fee to promote a certain supplement, even though it's presented in the advertisement as an unbiased testimonial. When diet and exercise combine, the body explodes in muscle size and strength, and the best thing about it is no supplements whatsoever, NONE!
I had become consumed with products that were considered both dangerous and unhealthy and were costing me literally hundreds of dollars a year. I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. Even the contents of your digestive system will show up as lean body mass in some body composition tests, right? If results aren't forthcoming, you can't afford to not get the most from every workout, let alone miss.
If you're doing body weight exercise or non-progressive types of strength training (if you're bopping around in your living room with a DVD "workout"), it's time to step up your game.
If you're getting healthier, leaner, stronger and more muscular consistently, with under 7 hours of sleep, god bless you. One solution is to keep up the frequent cardio but keep some of it low to moderate in intensity and don't overdo the duration (hours and hours of daily cardio are not needed. At the same time, increase daily protein intake to 1.5 g per pound of bodyweight on training days and 2 g on nontraining days. The questions that came into my mind were endless, while the bodybuilding programs and muscle articles I read just continued to recommend conflicting methods.
In reality, that bodybuilder would look exactly the same whether he did or did not use the supplement in question, as the body you see in the photos of such endorsement subjects are the result of steroids and other drugs, not legal supplements.
I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. I never liked the idea of taking supplements and never did even before I started this MuscleNOW program.
I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. I'm very happy to say that I did this without costly supplements that can often be harmful to your health. If you're weak as a kitten because you starved yourself on some insane close-to-zero carb diet, that makes muscle-building training awfully difficult. Join a serious gym, or put a power rack down in that dark, dingy basement of yours and start lifting some real iron. If you're stressed and you know it, escape the source of the stress or develop coping mechanisms fast or your training will be an uphill battle.
If you can't lose fat with 45-60 minutes per day, there is something horribly wrong with your nutrition). That is 200 g of carbs on training days along with 300 g of protein, and 100 g of carbs on nontraining days along with 400 g of protein. I always thought that the risk of health issues greatly outweighed any amount of muscle built, and promised myself that I would only seek natural bodybuilding methods in order to protect my well being.But I didn't realize at the time that supplements could also destroy my health.
I have worked out for about a year and a half and have never had gains in muscle size and mass compared to what this single program has given me. I truly believe MuscleNOW is the single most important investment I made since I began working out.
It's hard to break bad habits but I truly feel now with my diet and workout structure, I am maximizing my potential.
Backing off high volume cardio when fat loss is a primary goal is counter-intuitive, but if there are confirmed losses in LBM, and you've been stressed and overtrained, sometimes it's better to use moderate amounts of cardio and manipulate your nutrition to get the calorie deficit you need. Thankfully, they didn't, but given that I did not build any muscle or burn fat while using them, they didn't do much of anything for me, except waste lots of my money and time. It far exceeded my expectations and I'm so thrilled to report that I have been permanently released from the shackles of costly supplementation and pills. What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. An indirect result of your program is the confidence it gave me as a person in all aspects of my life and today I am better for it, so thanks!! And what's the best of it, I benefit from a lot of your advises also in other areas of my life! Yet, if I? had accomplished what I was seeking and found a supplement that actually added muscle or shed fat faster than was possible naturally, I would then be risking my health and well being, and that only crossed my mind after my failed supplement experiment. The information was very easy to understand, comprehensive, and most importantly effective. One can see very fast, that you worked real hard to put that material together into a wonderful working combination. It is now obvious to me that seeking a pill or powder to increase the rate of muscle growth and fat loss is a losing proposition, as I either find one that doesn't work (likely), or one that could destroy my life. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described. Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help. Because you have to have the right diet and exercise, not advice from some steroid bodybuilder.
I even got enlarged the part about consistency and stick it to the wall in my working studio. I've personally had a lot of trainers in my life (spending about $200 a piece) and have never gotten the gains in strength, health, and most importantly pride that I have with your programs. So if you want to change how you look in the shortest amount of time and safely without steroids or supplements, then MuscleNOW is the answer. All I got to to say is that there is no other bodybuilding program that comes close to what MuscleNOW can do. I want to personally thank you Francesco, not only for all the time and effort that you put into this system but for answering all my questions that I had.




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